2017 - Training Log

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ChrisMcCarthy		...	15-02-2017 @ 22:26
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	JonA81 said:13.02.17 Touching really low still, should I be touching higher up the chest? Hard to tell from that angle...but it might be a concern I think, yes.

JonA81		...	15-02-2017 @ 23:53
Member 2216, 2243 posts	ChrisMcCarthy said: Hard to tell from that angle...but it might be a concern I think, yes. Possibly over tucking elbows? Looks like elbows lock up an inch or two off my chest and then it's all shoulder rotation. Starting movement is almost a shoulder raise too, probably not the best way to be pressing!

JonA81		...	17-02-2017 @ 13:35
Member 2216, 2243 posts	Post Edited: 17.02.2017 @ 17:49 PM by JonA81 17.02.17 Bench + Red Bands 60 x3 100 x3 110 x3 120 x2 130 x2 140 x2 112.5 2x6 Press 60 x3 80 x2 90 xf - shoulders too fatigued for this Dips +10 x5 +20 x2 +30 x2 +40 x1 bw x6

JonA81		...	17-02-2017 @ 20:46
Member 2216, 2243 posts	17.02.17 - PM Raw Squat 70 x3 120 x3 160 x3 200 x3 210 x1 220 x1 225 x1 230 x1 2" Defecit DL 120 x1 160 x1 200 x1 240 x1 260 4x1 Snatch Grip DL 240 x1 200 x1 160 x1 120 x1

JonA81		...	21-02-2017 @ 19:26
Member 2216, 2243 posts	21.02.17 Bench - Max Grip 77.5 x5 92.5 2x4 110 2x3 116 5x3 Bench - Med Grip 77.5 x5 92.5 x5 110 4x4 Cable Fly 5x10 NG Lat Pulldown 5x8 Face pulls 2x15 Curls 3x8 H/Curls 2x10

JonA81		...	22-02-2017 @ 20:24
Member 2216, 2243 posts	Squats 70 x6 120 x5 160 x2 175 5x5 Deadlift - 2" Blocks 120 x1 160 x1 200 12x1 - 45s rest

JonA81		...	24-02-2017 @ 14:09
Member 2216, 2243 posts	24.02.17 - AM Incline Bench 70x4 75x4 80x4 85x4 90x4 95x4 Dips 5x5


JonA81		...	24-02-2017 @ 20:24
Member 2216, 2243 posts	Post Edited: 24.02.2017 @ 20:25 PM by JonA81 24.02.17 Squat 70 x2 120 x2 170 x2 195 5x3 2" Defecit DL - 75s rest 120 x1 160 x1 200 x1 240 8x1

JonA81		...	27-02-2017 @ 13:10
Member 2216, 2243 posts	27.02.17 - AM Bench - Max Grip 77.5 x5 92.5 x5 110 x4 117.5 2x3 125 2x2 110 x4 92.5 x6 77.5 x8 Cable Fly 5x10

JonA81		...	27-02-2017 @ 20:40
Member 2216, 2243 posts	27.02.17 PM Squat 70 x3 120 x3 160 x1 170 4x6 Deadlift - 60s rest 220 10x1 Decline Situps 20 x10

JonA81		...	01-03-2017 @ 20:45
Member 2216, 2243 posts	01.03.17 Bench - Max Grip 77.5 x5 95 x4 110 2x3 125 5x3 Lat Pulldown 5x8 Face pulls 2x15 Curls 3x8 H/Curls 5x6

JonA81		...	03-03-2017 @ 13:53
Member 2216, 2243 posts	03.03.17 - AM Bench 77.5 x6 92.5 2x6 102.5 4x6 Cable Fly 5x10

JonA81		...	03-03-2017 @ 20:27
Member 2216, 2243 posts	Post Edited: 03.03.2017 @ 20:31 PM by JonA81 DP

JonA81		...	03-03-2017 @ 20:27
Member 2216, 2243 posts	Post Edited: 03.03.2017 @ 20:28 PM by JonA81 03.03.17 Squats 60 x2 100 x2 140 x2 180 x2 202.5 4x2 DL - 2" Blocks 60 x1 100 x1 140 x1 180 x1 220 x1 270 2x1, xf Bar caught under my knee sleeves on 3rd, didn't have anything left for another go after that.

JonA81		...	06-03-2017 @ 14:27
Member 2216, 2243 posts	06.03.17 - AM Bench 77.5 x5 92.5 x4 110 2x3 125 2x2 117.5 x3 102.5 x5 85 x7 Cable Fly 5x10

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