2017 - Training Log
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| JonA81 |  | ... | 08-05-2017 @ 19:53 |
 Member 2216, 2243 posts | 08.05.17 4" Block Pulls 60 x4 110 x4 160 x4 200 x4 240 x4 - bit slippy on straps with s**t bar 250 x3 - 4th may or may not have been there 225 2x4 JM Press 40 x7 50 x7 60 x7 65 x7 70 2x7 Reverse bw 3x7 Can't get hang of these either end up being a close grip half rep to the neck/chest or a straight up tri ext. 1 Arm Lever Row Up to 70 2x7 Like these better groove than DBs. | ||
| JonA81 | | ... | 10-05-2017 @ 22:19 |
Member 2216, 2243 posts | 10.05.17 Squat 60 x3 100 x3 140 x3 180 x1 202 x3 207 x3 194 2x3 Bench 60 x3 100 x3 132 x3 127 5x3 CG Bench 60 x5 100 x5 110 x5 105 2x5 Lower back still a bit fatigued from DL on Monday. | ||
| JonA81 | | ... | 12-05-2017 @ 20:50 |
Member 2216, 2243 posts | 12.05.17 Deadlift 70 x3 120 x3 160 x1 200 x1 245 x3 250 x3 237.5 2x3 Floor Press 70 x4 110 x4 130 x4 122.5 2x4 Front Squat 70 x5 90 x5 100 2x5 | ||
| Billwest |  | ... | 12-05-2017 @ 21:55 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Deadlifting looking pretty good at the minute Jon | ||
| JonA81 | | ... | 15-05-2017 @ 21:34 |
Member 2216, 2243 posts | Billwest said:Deadlifting looking pretty good at the minute Jon Thanks Bill. 15.05.17 Pin Squat 240 x1 250 x1 260 x1 200 x5 185 4x5 From a bit higher up than last time, above parralel. Bench t&g 70 x8 90 x8 120 x8 110 3x8 110 x5 Push Press 60x5 70 x5 80 x5 90 x1 Tekkers is crap overhead, end up pushing out in front instead of straight up. | ||
| JonA81 | | ... | 17-05-2017 @ 13:16 |
Member 2216, 2243 posts | 17.05.17 2" Defecit DL Up to 225 x5 CG Bench Up to 120 x5 Short on time so didn't get anything else done, not that I'd have got much more on DL lower back was crying after this. | ||
| JonA81 | | ... | 20-05-2017 @ 14:48 |
Member 2216, 2243 posts | Post Edited: 21.05.2017 @ 09:34 AM by JonA81 20.05.17Squats 70 2x2 120 x2 160 x2 200 x2 220 x1 210 x4 200 x4 Bench 70 x4 90 x4 110 x4 130 x4 137.5 x4 130 2x4 Bench 2ct pause 120 x3 130 x3 125 2x3 21.05.17 - Gripper Work COC#1 x10 COC#1.5 LH x5 RH x6.5 LH x3.5 RH x4 LH x5 RH x5 | ||
| JonA81 | | ... | 22-05-2017 @ 20:05 |
Member 2216, 2243 posts | Post Edited: 23.05.2017 @ 08:34 AM by JonA81 22.05.17Deadlift Up to 252 x4 240 x3 240 6x1 - 60s rest 2 Board Bench 70 x2 120 x2 140 x2 150 x2 160 x2 152.5 x3 152.5 x2 Tempo Squat (303) 70 x6 120 x6 160 x6 23.05.17 23.05.17 - Gripper Work COC#1 x10 COC#1.5 LH x6 RH x8 LH x4 RH x7 LH x5 RH x5 | ||
| JonA81 | | ... | 25-05-2017 @ 20:32 |
Member 2216, 2243 posts | 25.05.17 Bulls**t hotel gym... DB Bench 30 2x20, 1x17 DB Shoulder Press 25 2x10 Cable Cross 2x10 Not a lot else to do | ||
| JonA81 | | ... | 28-05-2017 @ 21:26 |
Member 2216, 2243 posts | 28.05.17 Hotel gym again DB Shoulder Press 30s 4x8 Press downs 3x10 Cable Row 5x10 | ||
| ChrisMcCarthy | | ... | 29-05-2017 @ 09:18 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Could you not put a Hotel Bellboy on each shoulder for some light squats? Or put a few in the Luggage for deadlift?  | ||
| JonA81 | | ... | 10-06-2017 @ 12:49 |
Member 2216, 2243 posts | ChrisMcCarthy said:Could you not put a Hotel Bellboy on each shoulder for some light squats? Or put a few in the Luggage for deadlift? Lol did a few 568ml hydraulic curls instead... 10.07.17 Hi Bar Sq 70 x5 110 x5 125 x5 145 3x8 Leg press 3x10 Calf Raise 3x12 Decline Situps 2x10 | ||
| JonA81 | | ... | 13-06-2017 @ 16:22 |
Member 2216, 2243 posts | 13.06.17 Bench 3 ct pause 55 x5 70 x5 85 x5 100 3x8 Incline Bench 60 3x10 Lat Pulldown 5x10 | ||
| JonA81 | | ... | 20-06-2017 @ 23:23 |
Member 2216, 2243 posts | Post Edited: 22.06.2017 @ 20:59 PM by JonA81 22.06.17 - Gripper WorkCOC#1 x10 COC#1.5 x3 COC#2 2x3 COC#2.5 x2 (negs) COC#1.5 x10 (few partials in there) COC#1 x10 | ||
| ChrisMcCarthy | | ... | 21-06-2017 @ 08:45 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | No weights at all? That sucks a bit. Car Push a possibility? | ||