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2018- new start and all that shite

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Matt1613		2018- new start and all that shite	03-01-2018 @ 09:12
Member 3919, 243 posts	Ended 2017 after dropping from 128 to 110, added some extra chub over Crimbo. Short term plan to lose a couple of kg's and then add some decent mass. Possibly Boltons Strongest Man in middle of year and UK Masters Qualifiers...... but that remains to be seen! Anyway, 2/1 incline 60 x lots 80 x 10 90 x 10 100 x 10 120 x 8,5,3 100 x 12 x 3 cable crossovers seated chest press seated pec dec feet up bench 60 100 x 10 110 x 10 120 x 8 130 x 3 140 x 1 110 x 10 100 x 10 90 x 10 tricep work about 200 pushups (regular and close grip) and 100 chin ups interspersed between sets
Matt1613		...	04-01-2018 @ 08:58
Member 3919, 243 posts	3/1 Squats 100 x 10 x 3 60 x 70 Front Squats 60 x 10 80 x 10 100 x 3 120 x 2 Leg press lunges oly bar and bw leg ext chins bw x 12 x 2 +25 x 5 +40 x 2 +10 x 5 bw x 5 curls 18 x 20 20 x 20 24 x 10 28 x 10 18 x 20 abs
Matt1613		...	06-01-2018 @ 11:38
Member 3919, 243 posts	5/1 seated military press 60 x 10 x 2 70 x 10 80 x 10 90 x 8 100 x 3 x 3 80 x 10 90 x 8 cgbp 60 x 10 100 x 10 120 x 8 100 x 10 x 3 (feet up) incline 60 x 10 80 x 10 100 x 10 110 x 5 100 x 10 x 2 one arm strict dumbell 20 x 10 28 x 10 34 x fail left arm x 10 right. (usually much stronger left side, shoulder is truly f**ked and causing some concern) lat raises push downs face pulls rear delts All in all, pretty wank. Can't see myself competing this year if this doesn't improve rapidly.
Matt1613		...	10-01-2018 @ 11:32
Member 3919, 243 posts	7/1 deads beltless 70 110 150 170 200 x 5 180 x 3 x 3 180 x 12 chins, rows blah blah blah 9/1 seated press 60 x 10 80 x 10 x 2 90 x 10 100 x 5 90 x 5 EMOM x 10
Matt1613		...	14-01-2018 @ 17:46
Member 3919, 243 posts	13/1 Feet up bench 60 x 10 100 x 10 x 2 120 x 10 140 x 3 100 x 10 x 2 Incline 100 x 10 x 3 120 x 3! (Wank) Seated dumbells 30 x 10 40 x 10 x 2 Triceps Chins 14/1 Power cleans 80 x 10 x 2 100 x 5 110 x 1 80 x 10 Squats 110 x 7 x 4 Chins Bw x 10 Bw x 5 x 3 + 10 x 10 +25 x 5 +40 x 2/ + 25 x 3/ + 20 x 3/ + 15 x 3/ +10 x 4/ bw x 4 = one set Dips Bw x 40 +25 x 20 x 2 Sled push and drag (increasing weight, about 250kg by end) 6 x 15m Dip Bw x 70 Going to concentrate on squatting and more athletic movements for a bit
Matt1613		...	16-01-2018 @ 08:18
Member 3919, 243 posts	15/1 Squats. High bar beltless 120 x 5 x 7 Looking through my old training logs I can see that when my squatting was at its best (2015) I did 190 x 4 and 170 x 8- so i've got a long road ahead of me!
Matt1613		...	17-01-2018 @ 09:48
Member 3919, 243 posts	High bar beltless squat 60 x 10 x 3 80 x 10 x 2 100 x 5 115 x 5 130 x 3 x 10 Beltless dead’s 80 x 10 110 x 10 150 x 10 180 x 12, 5 Dips Bw x 20 x 5 Dead hang chins Bw x 10 x 4 Curlz Fin
Matt1613		...	19-01-2018 @ 08:22
Member 3919, 243 posts	18/1 Squats HB Beltless bar x dozens 60 x 10 x 3 80 x 10 x 3 100 x 5 115 x 9 x 4 Incline Bench 60 x lots 80 x 10 100 x 10 x 2 120 x 5,4,5,3,3 100 x 10 x 3 dead hang chins bw x 10 +10 x 5 +20 x 5 bw x 10 pushdowns diamond pushups bw x 35 FIN
Matt1613		...	21-01-2018 @ 09:26
Member 3919, 243 posts	Post Edited: 23.01.2018 @ 08:20 AM by Matt1613 19/1 Squats hb/beltless 122.5 x 7 x 5
Matt1613		...	22-01-2018 @ 09:17
Member 3919, 243 posts	Post Edited: 23.01.2018 @ 08:19 AM by Matt1613 20/1 Squats HB/beltless 127.5 x 5 x 7
Matt1613		...	23-01-2018 @ 08:18
Member 3919, 243 posts	22/1 incline 70 90 110 x 10 130 x 4 (sleeves) 120 x 3 x 5 100 x 10 x 3 Strict bar +band suspended 10kg plates x 10 60+ x 10 70+ x 5 75+ x 2 bands off 60 x 12 80 x 8 x 2 60 x 10 feet up flat bench 60 x 10 110 x 10 130 x 4 110 x 10 x 2 90 x 10 triceps chin ups bw x 10 +16 x 5 +32 x 5 bw x 10 +25 x 4 bw x 10 close grip push ups 30 x 3
Matt1613		...	24-01-2018 @ 09:23
Member 3919, 243 posts	23/1 Squats HB/Beltless bar x 100's 60 80 100 110 125 x 3 137.5 x 3 x 10
Matt1613		...	27-01-2018 @ 08:38
Member 3919, 243 posts	25/1 Deadlift beltless 60 110 x 5 140 x 5 160 x 3 180 x 3 200 x 5 x 3 200 x 3 Chins Bw x 10 +15 x 5 +25 x 5 + 45 x 2 Bw x 10 Incline bench 60 x 10 x 2 80 x 10 90 x 10 100 x 10 120 x 5 100 x 10 x 3 Wide grip incline 60 x 10 x 2 80 x 10 90 x 10 100 x 23 Db Curls 14 16 18 20 24 (all 10)
Matt1613		...	28-01-2018 @ 16:33
Member 3919, 243 posts	28/1 Strict Bar 40 60 60+ 2 band suspended 10kb's x 5 70+ etc x 5 80+ etc x 2 90 + etc x 1 100+ etc x f f 80+ etc x 1,1,1 Power clean into strict press 80 x 5 90 x 2 100 x f f f f f. (!!!!) 80 x 5 Incline 50 x 10 80 x 10 110 x 10 130 x 4 140 x 1 110 x 8 x 2 Flat bench close grip gains short blue bands 40 x 10 70 x 5 90 x 5 110 x 5 120 x 3 130 x 2 Same but feet up 100 x 8 x 3 Pushdowns Seated chest press
Matt1613		...	31-01-2018 @ 09:38
Member 3919, 243 posts	Post Edited: 31.01.2018 @ 09:38 AM by Matt1613 flat bench 60 x lots 80 x 10 x 2 100 x 10 120 x 10 140 x 6 160 x 1 (probably a pb at this bw) Feet up bench paused 100 x 5 120 x 3 140 x 2 150 x 1 (not paused) 130 x 5 (not paused) 110 x 10 (not paused) Strict 60 x 8 x 2 80 x 5 90 x 3 100 x 1 90 x 3, 80 x 5, 70 x 6, 60 x 10 (30 sec rest between) pushdowns Fin

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