2018 - DIEL?
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| JonA81 |  | ... | 24-07-2018 @ 16:48 |
 Member 2216, 2243 posts | 24.07.18 Bench paused 145 6x1 - 5ct on last +Ram 145x3 150x1 160x1 Seated Press 75 5x5 Dips 2x10 | ||
| JonA81 | | ... | 26-07-2018 @ 22:00 |
Member 2216, 2243 posts | 26.07.18 Bench - paused 135x10 - 30s pause between reps Decline CG Bench 60x6 80x6 100x6 120x4 100x6 Face Pulls 2x10 HCurls x20, x10, x8 Green Band Pushdowns 3x15 | ||
| JonA81 | | ... | 31-07-2018 @ 17:01 |
Member 2216, 2243 posts | 31.07.18 Squat w/belt 165 5x5 Bench - cluster sets 10s between reps 120 5x5 Deadlift w/belt 195 8x1 Seated DB Press 20x6 25x6 30x6 35x5 30x6 | ||
| JonA81 | | ... | 01-08-2018 @ 17:25 |
Member 2216, 2243 posts | 01.08.18 Bench paused drop sets 3 rounds 142.5, 135, 127.5, 120 Skullcrushers 40x6 50x6 60 2x6 Pull-ups 6x1 Curls 3x8 | ||
| JonA81 | | ... | 03-08-2018 @ 17:26 |
Member 2216, 2243 posts | 03.08.18 Squat w/belt 185 5x3 Deadlift 227.5 6x1 Pin Press 120 6x3 Speed Bench 75 8x3 | ||
| JonA81 | | ... | 06-08-2018 @ 21:19 |
Member 2216, 2243 posts | 06.08.18 Squat 160 4x6 Deadlift 200 8x1 Bench negatives 5ct 140x3 145x3 150x3 Spoto Press 125 4x3 | ||
| JonA81 | | ... | 09-08-2018 @ 21:14 |
Member 2216, 2243 posts | Post Edited: 09.08.2018 @ 21:16 PM by JonA81 09.08.18Bench - paused, 30s between reps 140 8x1 Decline Close Grip 60x6 80x6 100x6 120x5 100x8 Pull-ups 7x1 Lat Pulldown 70 2x10 H Curls 30 3x6 Curls 2x10 Pushdowns 3x10 Chest feels a bit rough after negatives last time. Middle finger on left hand giving some gyp too. | ||
| JonA81 | | ... | 12-08-2018 @ 11:44 |
Member 2216, 2243 posts | 12.08.18 Squat 195 4x2 Deadlift 90s rest 227.5 8x1 Bench - paused 122.5 5x5 - 10s between reps Had to cut things short as there was a code brown call from home. | ||
| JonA81 | | ... | 14-08-2018 @ 22:19 |
Member 2216, 2243 posts | 14.08.18 Bench paused drop sets 3 rounds 145, 137.5, 130, 122.5x1 Squat 175 5x4 Deadlift 200 6x1 | ||
| JonA81 | | ... | 16-08-2018 @ 21:12 |
Member 2216, 2243 posts | 16.08.18 Pin Press 125 6x3 Speed Bench 77.5 8x3 Pull-ups 8x1 Seated DB Press 20x6 25x6 30x6 35 2x3 - going backwards lol Lat Pulldown 75 3x8 Skullcrushers 30x6 40x6 50x6 DB Tri Ext 15s x20, x10 | ||
| JonA81 | | ... | 19-08-2018 @ 14:58 |
Member 2216, 2243 posts | 19.08.18 Squats 180 4x5 Bench+Ram 145x3 150x3 155x3 Spoto Press 127.5 4x3 Deadlift 242.5 5x1 | ||
| JonA81 | | ... | 20-08-2018 @ 21:35 |
Member 2216, 2243 posts | 20.08.18 Bench - paused, 30s between reps 140 10x1 Decline Close Grip 60x6 80x6 100x6 120x5 - lol still stuck on this 100x8 Squat 200 3x3 - moved grip out to index on rings, stops bar roll in the hole Deadlift 215 6x1 | ||
| JonA81 | | ... | 03-09-2018 @ 21:33 |
Member 2216, 2243 posts | 03.09.19 Bench 60x5 100x5 110x5 115x5 120x5 125x5 130x3 Press 60x5 70x5 80x5 90x3 Low Inc DB Press 30x8 35x8 40x8 45x5 Plate Raise 25 3x12 Pushdowns 60x12 70x12 75x12 Not too bad after 2 weeks off. | ||
| JonA81 | | ... | 05-09-2018 @ 22:29 |
Member 2216, 2243 posts | 05.09.18 Deadlift 115 x10 140x5 180x2 205x1 230x1 Block DL Midshin 205x5 230x3 252.5x2 Pull-ups 8x1 Pulldown 4x8 DB Curls 3x10 Cable Curl 3x15 | ||
| JonA81 | | ... | 06-09-2018 @ 21:36 |
Member 2216, 2243 posts | 06.09.18 Squat 100x5 120x5 155x2 175x1 195x1 Hi Box Squat 175x5 195x3 215x2 Front Squat 60 2x8 80x3 100x1 110x1 Leg Press 190 5x10 | ||