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305kgx2 Squat and other heavy squat and bench prs

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frankie1parkeIcon305kgx2 Squat and other heavy squat and bench prs15-05-2017 @ 21:16 
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Squat depth : approved.
Member 3804, 223 posts
SQ 280, BP 170, DL 270
720.0 kgs @ 115kgs UnEq
https://www.youtube.com/watch?v=ozalVxr6HSo&t=0s

305x2 @120
280x1 @115
250x1 @93
170x4 @105

strong powerlifting club developing in north london Happy
EllD90Icon...19-05-2017 @ 14:10 
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Member 4522, 1895 posts
SQ 222.5, BP 145, DL 245
612.5 kgs @ 117kgs UnEq
Massive. When/where are your sessions?
JohnIcon...19-05-2017 @ 18:39 
Member 5263, 2273 posts
SQ 220, BP 180, DL 250
650.0 kgs @ 130kgs UnEq
Enjoyed that very much looks like a great bunch to train with, great lifts, although I hope no one drops their guts in there though looks like there would be no escape, seriously though looks a good set up Happy
frankie1parkeIcon...20-05-2017 @ 16:03 
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Squat depth : approved.
Member 3804, 223 posts
SQ 280, BP 170, DL 270
720.0 kgs @ 115kgs UnEq
EllD90 said:Massive. When/where are your sessions?


during the week we trickle in at different times, but sunday mornings are usually when we all train together, the more the merrier Happy
frankie1parkeIcon...20-05-2017 @ 16:04 
Avatar
Squat depth : approved.
Member 3804, 223 posts
SQ 280, BP 170, DL 270
720.0 kgs @ 115kgs UnEq
John said:Enjoyed that very much looks like a great bunch to train with, great lifts, although I hope no one drops their guts in there though looks like there would be no escape, seriously though looks a good set up Happy


luckily we have the doors open now its warmer, during the winter it was pretty grim ahaha
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