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6 plates in 6 weeks..

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jreppIcon...17-02-2014 @ 20:03 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Fridays dl session was terrible..had bad doms from the day before..
Deadlift
60x5
100x5
140x5
180x5

Left it there for today..

Upper back/rear delts/bicep work...

Today's squats belt less
60x10
100x5
120x5
150x3
170x1
190x1
210x1 form was breaking down left it there..

Then paused oly with belt

120x5
150x5
170x5

Happy with that..coming back well..
DANGERUSSIcon...19-02-2014 @ 08:12 
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Member 1687, 113 posts
SQ 240, BP 170, DL 265
675.0 kgs @ 100kgs Eq
Only 50kg to go Wink
Gaz1987Icon...19-02-2014 @ 15:46 
Member 4067, 2 posts
SQ 210, BP 182.5, DL 235
627.5 kgs @ 124kgs UnEq
if u can deadlift 282.5kg why are u pissing about with 180 x 5 Wink
jreppIcon...19-02-2014 @ 16:23 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Gaz1987 said:if u can deadlift 282.5kg why are u pissing about with 180 x 5 Wink


Just because Im weak as hell since not really training hard at all..missing sessions etc..lost the iron bug bad. if it wasn't for the gym letting me train for free I would have quit probably..it will come back tho..it always does
jreppIcon...19-02-2014 @ 16:31 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
DANGERUSS said:Only 50kg to go Wink


I think I was at 210 this time last year lol..but this time I got a plan lol..and it works Happy
jreppIcon...20-02-2014 @ 18:31 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Post Edited: 20.02.2014 @ 19:17 PM by jrepp
Went out with a mate last night who had something to celebrate and had to many drinks so didn't expect much today...

Bench
60x10
100x5 all paused from here
120x2setsx3
140x3setsx3

Sets felt snappy..still nowhere near my usual speed..lowering the bar is still harder than the press but its getting better..

Incline dumbells

20kgx10
42x8
53x6
58x7..When this is back up to 20reps ill be happy

Strict Viking press for fun
55k for reps
80x3
105x1
125x1
155x1
Done..
jreppIcon...24-02-2014 @ 19:39 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
PL squat.all beltless today...
70x5
70x5
120x5
All felt rubbish as hell
150x2 solid
170x5setx2reps

Paused oly
100x5
130x3
150x3
170x1
180x5....Backy as s**t...but going in the right direction
jreppIcon...27-02-2014 @ 19:59 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Post Edited: 29.04.2014 @ 21:56 PM by jrepp
Went to my old gym today.. i love there crappy bars lol..just feels good in the hands..

Deadlift
60x3x3
100x3
140x3
180x3
220x8 deadstop reps.PB..had another rep maybe 2 but I had to bench so left it..I might deadlift in 2 weeks time and see if every 2 weeks works for me..

Bench
60x5x2sets
100x5 all paused from here
120x3 speedy
140x3 easy so
160x3x3 easy..I reckon I had atleast 5+paused reps in me on the 2nd set
Think I had 180 paused in me today

Then some upper back/rear delt work
MattD90Icon...27-02-2014 @ 21:30 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
Where are your gyms Joe is it bedminster I forgot. Would be cool to come have heavy squat sesh with you one day when my shoulder isn't f**ked
jreppIcon...27-02-2014 @ 21:49 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
MattD90 said:Where are your gyms Joe is it bedminster I forgot. Would be cool to come have heavy squat sesh with you one day when my shoulder isn't f**ked


Bishopsworth is where my old gym is....I train mostly down trojan now in ashton...you still in bristol??
MattD90Icon...28-02-2014 @ 15:27 
Avatar
Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
No i live like 25 mins south now but could drive in one day for a sesh
jreppIcon...28-02-2014 @ 15:53 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
MattD90 said:No i live like 25 mins south now but could drive in one day for a sesh


Cool..I squat on mondays ..let me get abit stronger and we will do a session..you should be up to 200 then Happy
jreppIcon...03-03-2014 @ 20:59 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Did a day of spotting/loading on Saturday..felt sore today and I've added some body weight so the back pumps have started which makes squatting today fun lol...

Pl squat

60x5
60x5
110x5
130x3
150x1
160x8

Stiff and sore from that...

Oly paused

100x5
130x3
150x3
Felt rubbish so added belt
170x2..

Left it there..back was smashed up
jreppIcon...06-03-2014 @ 15:01 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Post Edited: 06.03.2014 @ 15:05 PM by jrepp
Benching with a hangover...always fun lol

60x5
60x5
100x5
100x3 all paused from here
130x2
150x2
170x2 easy.. long pauses from here
170x2 easier
170x3 ok

150x5repsx3sets paused for speed..

100x15 tng..I'm finding it hard on the shoulders tbh..may give the 100kg for reps a go for my gyms comp.....a long way off my best tho..I lack the speed at the moment..

Back work/rear delt work done...
jreppIcon...14-03-2014 @ 23:30 
Member 299, 579 posts
SQ 250, BP 200, DL 282.5
732.5 kgs @ 109kgs UnEq
Post Edited: 15.03.2014 @ 10:42 AM by jrepp
Tuesday squat



70x5
70x5
100x5
140x3
180x2
180x2
Belt on
180x2
Felt a crack in my hip and it felt strange afterwards so left it there ..

Today's deadlift and bench..

Deads belt less

70x3x3
100x3
140x3
180x3
220x1
240x6 pb

Bench all paused

60x3x3
100x3
125x3
145x2
165x1
180x3setsx2reps

2nd set was the best..I had another rep in the tank defo...maybe a 4th...

140x12 failed the 13th rep Unhappy pb paused tho

Bentover row

60x10
100x10
140x10

Pull downs /rear delt work

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