6 plates in 6 weeks..
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| jrepp |  | ... | 17-03-2014 @ 21:36 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Pl squat no belt 60x5 60x5 100x5 120x3 140x2 150x1 170x6 Oly pause no belt 100x5 120x3 140x3 160x2 180x2 Would have went 200x2 but ran out time... | ||
| jrepp | | ... | 21-03-2014 @ 21:12 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Bench Going lighter today.I'm going to push bench hard for 3weeks then drop back.. All paused 60x5 60x5 100x5 120x5setsx3..grip Didn't feel right Realised today that im getting no leg drive on the bench at my normmal gym..im just pressing with my arms.. Moved out my grip by a finger on the next 2 sets which felt a lot better.. 100x25 tng..felt easy..lactic kicked in on rep 23 so stopped..would be nice to get a pb in a few weeks if I keep doing it.. 120x3paused.. Upper back/rear delt work | ||
| jrepp | | ... | 26-03-2014 @ 10:00 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 26.03.2014 @ 10:01 AM by jrepp Mondays squatA light session.I will add 10kg to all my sets for another 4-5 weeks starting next week 60x5 60x5 100x5 100x5 120x5 140x5 Then some leg curls /hammy curls | ||
| jrepp | | ... | 27-03-2014 @ 19:33 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | deadlift no belt 60x3x3 100x3 140x3 180x3 220x1 240x1 260x3 failed 4th Wanted 4 reps but rep 3 got out in front of me and it took a lot out of me..got the 4th to mid shin but was knackered Bench all paused.. 60x5 60x5 100x5 120x3 140x2 160x8 pb by default..never tried more than 5reps on 160 before 120x20 touch and go..had a few left in the tank Bentover row 100x10x2 140x10 Upper back/rear delt work | ||
| MattD90 | | ... | 27-03-2014 @ 21:18 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | f**k guy, coming back now ! 260x3 ! youve pretty much got your all time best deadlift back in a few weeks lol | ||
| jrepp | | ... | 27-03-2014 @ 22:08 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 27.03.2014 @ 22:11 PM by jrepp MattD90 said:f**k guy, coming back now ! 260x3 ! youve pretty much got your all time best deadlift back in a few weeks lol Cheers matt..dl forms still off so when I strengthen the weak areas I'm hoping I will pull a pb..300 or die trying lol Bench would be over 200 now if I could tng like I used too.. | ||
| jrepp | | ... | 02-04-2014 @ 16:22 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Mondays squat no belt 60x5 60x5 100x5 120x3 160x2 180x2x5sets Form felt off today..to much quad kicking in | ||
| jrepp | | ... | 03-04-2014 @ 20:56 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Post Edited: 04.04.2014 @ 09:36 AM by jrepp BenchAll paused 60x5 60x5 80x5 100x3 120x2 140x2 155x1 170x2 Plan was 170x5..the 2 reps were easy..had 5 reps in me defo but I pulled my pec on the 2 rep  So did a back work out one handed cus I had to do something.. Dumbell row 30kgx10 50kgx10 70kgx21 Tris/bis Pissed off lol | ||
| jrepp | | ... | 07-04-2014 @ 19:30 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Squat beltless 60x5 60x5 100x5 130x3 Felt loose and hard..probs due to not getting a good grip on the bar cus of my pec pull last week.pec felt tight so had to sort it out for the next sets.. 150x2 170x8 Getting there... Oly paused 60x5 100x5 140x5 160x1 stopped the set..it felt off so shut it down before sommething went wrong... Then curls etc done... | ||
| jrepp | | ... | 10-04-2014 @ 23:26 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Bench Had to bench very controled due to last weeks pec pull... 40x10 60x10 80x10 100x10 60x15 Felt the pec on the top set..may just rep 100kg until its better and might attempt a 100kg for reps pb at the end of the month.. Some chest rehab work/tris | ||
| jrepp | | ... | 11-04-2014 @ 20:39 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Deads no belt 60x3x3 100x3 100x3 140x3 170x2 210x1 230x5 or 6 grip was rubbish on this set..felt like I had a few more reps in the tank but my grip went.. Add straps 230x6 or 7.. Dumbell row 30kgx10 50kgx10 70x26 right arm..didn't do left because pec pull was playing up Bentover rows 100x3setsx10 Rear delt work/pulldowns | ||
| jrepp | | ... | 14-04-2014 @ 19:18 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Squat Had only 2 hours sleep so this session was going to be hard 60x5 60x5 110x5 Felt heavy so added belt..I needed all the help I could get lol 150x2 170x1 190x3sets of 2 Curls etc finish | ||
| jrepp | | ... | 16-04-2014 @ 22:43 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Bench 50kgx10 50x10 60x10 80x10 100x20 12reps tng 8 paused 100x10 all paused 80kgx40 reps..lactic burn lol...was hoping for 50reps but didn't want to strain the pec Upper back/rear delts Happy with that..didn't have any twinges in the pec this week  | ||
| jrepp | | ... | 23-04-2014 @ 18:21 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Yesterdays squats 60x5 60x5 100x5 140x3 160x1 belt on 180x6..Plenty reps in the tank Paused oly 100x5 120x5 160x3 Was rushing about so forgot to roll my back out before gym..back felt very tight so added the belt.. | ||
| MattD90 | | ... | 23-04-2014 @ 18:24 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | strong | ||