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900 in the 110's

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Joseph_WaltonIcon...09-05-2012 @ 23:32 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Don't know how much longer i can keep posting this as i will soon have 2 other diaries i have to fill in.

Snatch
40x3
50x2
60x2
70x2
80x2
90x1
100 4x1

hang snatch
60x2
70x1
80
85
90
95
100 pb
105 pb
110 couldn't hold at bottom

clean
60x2
80x2
100x2
110x2
120x1
130x1
135x1
140x1
145 2xf ( being a bellend got under it effortlessly, first one very short pull)

jerk off racks
120 3x1

squat
180x3
200x2
210 2x1
Joseph_WaltonIcon...15-05-2012 @ 23:03 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Can't be assed to write yesterdays session

power snatch
40x3
50x3
60x3
70x3
80x3
90 3x2

power clean
50x3
70x3
90x3
110x3
115x3
120x3
clean pull
90x3
130x3
150 5x3

squat
50x3
100x3
120x3
140x3
160x3
180x3
Joseph_WaltonIcon...17-05-2012 @ 19:05 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
hang snatch
80 5x2

hang clean
110 4x2

snatch pull
110 5x2
Joseph_WaltonIcon...17-05-2012 @ 19:06 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Post Edited: 17.05.2012 @ 19:07 PM by Joseph_Walton
Both power and pulls were triples
Joseph_WaltonIcon...18-05-2012 @ 21:17 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Empire

Snatch
40 2x3
60x2
70x2
80x2
90x2
95x1
100x1
105x1
108xf
108x1
112x1 pb
114 2xf

Don't know how i missed the 114, had it at the bottom then somehow dropped it forward. Felt like s**t after exams and knee felt funny so very pleased.

Clean and jerk
60x3
80x2
100x2
110x1
120x1
130x1
136 2xf, fell over on 1st clean then ballsed jerk on 2nd
136x1 pb
142x1 pb
145xf pb clean but blacked out on jerk

Jerk off blocks
60x3
90x2
110x2
120 5x2

Lots of stretching.

Should have some videos for smalls which andy will email to me. Felt like crap so happy to pb. made some improvements on clean technique, alot longer pull and through my legs more. I'm doing his program for lifters competing at the british seniors but in 2 weeks it's down to a s**t load of volume. As its summer aswell hopefully be able to get down to empire more than once a week. I also am now competing on the 30th of this month.
NickRIcon...18-05-2012 @ 22:22 
Avatar
likes supermans house
Member 1421, 612 posts
SQ 220, BP 160, DL 290
670.0 kgs @ 95kgs UnEq
Good luck for the comp, I would also like to see videos Grin
Joseph_WaltonIcon...19-05-2012 @ 00:16 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Cheers nick.
http://www.youtube.com/watch?v=bwm3G3nF_EE&feature=youtu.b...
http://www.youtube.com/watch?v=Tj2nAV73UE0

Smalls i made a youtube account because of you, i hope you value this.
massiveIcon...19-05-2012 @ 09:09 
Member 437, 67 posts
SQ 341, BP 250, DL 300
891.0 kgs @ 98kgs Eq
some good training going on fatty!
MrSmallIcon...19-05-2012 @ 18:49 
Avatar
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
lol I actually haven't read this log in ages! Top man!
I'm a follower now!
MrSmallIcon...19-05-2012 @ 18:50 
Avatar
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
A competition you say?
Joseph_WaltonIcon...30-05-2012 @ 22:52 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Bristol open

Warmed up too early after some confusion over start times

Snatch 108/113/115

last 2 pbs, 115 was sweet.

cnj
137/143/150 fail clean

143 was a pb. Was feeling the heat by the time the cnj came around, nearly passed out twice on warmup lifts. don't know how i ballsed the 150 up.
Joseph_WaltonIcon...30-05-2012 @ 22:53 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Post Edited: 30.05.2012 @ 22:54 PM by Joseph_Walton
Also did 5x5 on 150 squat after that.
MrSmallIcon...30-05-2012 @ 22:55 
Avatar
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
No vids? dead to me.




Grin
Joseph_WaltonIcon...30-05-2012 @ 22:56 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
MrSmall said:No vids? dead to me.




Grin


I can't remember the password for my youtube account, or my username if i'm honest. i have a video of the 115 snatch and you'd enjoy it.
Michael_JonesIcon...04-06-2012 @ 00:21 
Member 1460, 74 posts
SQ 330, BP 220, DL 325
875.0 kgs @ 170kgs UnEq
Joseph_Walton said:Cheers nick.
http://www.youtube.com/watch?v=bwm3G3nF_EE&feature=youtu.b...
http://www.youtube.com/watch?v=Tj2nAV73UE0

Smalls i made a youtube account because of you, i hope you value this.


Very impressive Joe!

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