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900 in the 110's

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Joseph_WaltonIcon...05-11-2010 @ 18:58 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Yesterday was some fannying around with cleans, snatches and high pulls after athletics.

Squat
barxsome
70x4
120x4
suit bottoms
160x3
200x3 belt
240x1 straps up
270x3 wraps on

Wasn't really concentrating on shifting the weight rather being nice and stable and upright 1st two were beautiful, 3rd less so but still better than old joe. Had to accelerate the Tom Marting squat routine to do something heavy before i go to the uni's.

GHR
3x8

Incline bench
50x10
80x9,6,6

Jammer press
25 4x5 per arm done singly.
Joseph_WaltonIcon...06-11-2010 @ 18:29 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
First time sumoing since the worlds, i think. Loaded for the WPF worlds so only expected to do 220 for 10 singles, 220 felt easy so went 250. Technique wasn't brilliant but strength was good, 300 at the uni's.

Deadlift (sumo, yes boar i said sumo)
70x5
120x5
suit bottoms and belt
170x3
220x1 straps up
250 5x1

Leg press
100x20
125x20
150x20

Feet up bench all paused
60x6
80x6
100x6
120x5
130x3 cream crackered.
Joseph_WaltonIcon...06-11-2010 @ 18:29 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
First time sumoing since the worlds, i think. Loaded for the WPF worlds so only expected to do 220 for 10 singles, 220 felt easy so went 250. Technique wasn't brilliant but strength was good, 300 at the uni's.

Deadlift (sumo, yes boar i said sumo)
70x5
120x5
suit bottoms and belt
170x3
220x1 straps up
250 5x1

Leg press
100x20
125x20
150x20

Feet up bench all paused
60x6
80x6
100x6
120x5
130x3 cream crackered.
joshrushton1992Icon...06-11-2010 @ 19:07 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
nice work keep it up mate big numbers on the squat
Joseph_WaltonIcon...06-11-2010 @ 19:17 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Thanks mate, thats weird as i think the squat is the one that is performing the worst, i was only happy with 270 due to the fact it was alot more fluent rather than the weight. Your training looks like its going well, especially the bench.
joshrushton1992Icon...06-11-2010 @ 19:24 
Avatar
Member 1650, 612 posts
SQ 242.5, BP 170, DL 300
712.5 kgs @ 113.3kgs UnEq
oh well if its the worst it will only get better ah. yeah trainin is coming along hitting reps at the mo when i hit 160x5 on bench and 210x5 on sq raw thats when il start cutting reps and slowy get ready for next year Grin
Joseph_WaltonIcon...09-11-2010 @ 23:01 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Last few days have been fairly short sessions to rest my back which was feeling a bit beat up,worked my upper body pretty hard but nothing too strenuous on lower. sunday worked up to a 225 squat. yesterday i did some arms. Today athletics was pretty tough so kept it to upper again. Squat tomorrow.

Maximum width feet up paused
60x6
80x6
100 2x6
120 2x3
125x2
120x2

Incline dumbells
27.5 3x8

bench pulls
60kg 5x5

Rotator cuff
2 sets dumbells
2 sets internal and external rotations with cable.
Joseph_WaltonIcon...10-11-2010 @ 20:42 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Deadlift
70x5
120x4
170x3 suit bottoms and belt
220x1 straps up
260x2 (as far as i know i pulled 237.5x2 before the worlds so bodes well for 300, technique is still a bit dodgy but only 2nd session in suit)

Maximum bench feet up all paused
60x6
80x10
90 4x10

Bench pulls
50x10
60 3x10

Incline bench
50x12
70x12
80 2x8

Lots of foam rolling, doing the IT band is hell.
Joseph_WaltonIcon...11-11-2010 @ 21:01 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Athletics then went in to do some shotput based work.
Jammer press
20 5 reps per arm
30 " 2 sets
changed to a bar, mimiced it so much better, let me punch with hips.
20 2 sets

Axle strict press
10x10
30x8
50x8
70 3x4

Shoulder quad set
2 sets
front and side raises, rear delt fly then incline shoulder 7.5kg dumbells

Internal and external rotations
3 sets

Face pulls
10 reps working up the stack

Squat tomorrow some light deadlifts on saturday and a bit of back assistance sunday then the rest of the week is foam rolling and stretching.
Joseph_WaltonIcon...12-11-2010 @ 21:11 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Squat
75x4
125x4
suit bottoms
166x3
206x1 add belt
236x1 straps up
266x1 stepped forward as i came up
286x2

Got a nosebleed as i came up on the 2nd rep of the 286. This has never happened before and closed up straight away after i racked it, whereas if i get a nosebleed normally it takes ages to stop. Does this mean anything and should i be worried.

Close grip bench
60x5
80x5
100x5
120x3
140x3

Dumbell
37.5x8
42.5 3x6 first set paused
Tom_MartinIcon...12-11-2010 @ 21:16 
Avatar
No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
Joseph_Walton said:Squat
75x4
125x4
suit bottoms
166x3
206x1 add belt
236x1 straps up
266x1 stepped forward as i came up
286x2

Got a nosebleed as i came up on the 2nd rep of the 286. This has never happened before and closed up straight away after i racked it, whereas if i get a nosebleed normally it takes ages to stop. Does this mean anything and should i be worried.

Close grip bench
60x5
80x5
100x5
120x3
140x3

Dumbell
37.5x8
42.5 3x6 first set paused


I have no idea about the nosebleed, but firstly, really gay weight selection on the squats, do you have any logic whatsoever behind those numbers!? I am confused.

On Wednesday I got a nosebleed squatting. It wasn't pouring out at all, but every time I blew my nose it would be covered in blood. This went on for about 36 hours....
Joseph_WaltonIcon...12-11-2010 @ 21:26 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
25kg bar and 0.5kg collars, the 20 bars whip like a b**ch.
Joseph_WaltonIcon...13-11-2010 @ 13:11 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Post Edited: 13.11.2010 @ 13:13 PM by Joseph_Walton
Bench(forgot my wrist wraps)
60x8
80x5
100x5
120x3
140x1
155x1

Deadlift
60x5
100x5
140x4
suit bottoms and belt
180x2
220 5x2 straps up

Reverse hyper to loosen up
3x8

Foam roll
Joseph_WaltonIcon...14-11-2010 @ 20:11 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq
Foam roll

Bench
60x8
80x5
100x4
120x4
140x4 Possible pb as all paused?
150x1
160xf

Heavy night out last night so thought it was going to be s**t, not too worried about the 160 as i got greedy, i expected far less.

Close grip
100 2x8

Jammer press with bar
20kg 2x8

Internal and external rotations
2 sets of 15

Foam roll
cannings07Icon...15-11-2010 @ 17:02 
Avatar
such a bitch
Member 797, 303 posts
SQ 225, BP 147.5, DL 237.5
610.0 kgs @ 80kgs UnEq
Come on Joe, you can't blag 'foam roll' as a REAL exercise

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