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dr_hazbun | ... | 14-05-2008 @ 20:43 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 14/5/08 squats...60, 82.5, x 5's....100x4..115x3 highbars without belt...then with belt for..130x3 lowbar without wraps..added wraps for...137.5x4,....140x4 x 2 sets....150x2 benches...60, 82.5, 100x 5's...then...110x3x3 deads...107.5 and 135x 5's without belt...then with belt for...147.5x3..170x1 Nice session. Banged through it pretty quickly. The 150 squats felt very light on my back..all good news. | ||
dr_hazbun | ... | 15-05-2008 @ 22:24 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 15/5/08 Late workout today due to work reasons. Just finished about 15mins ago. Got the f**ker in though. benches...60, 82.5, 100x 5's..then...115 and 117.5x 3's...122.5 and 127.5x1's....#2 bd, 130x3 x 2 sets OHP: 55kg 6 sets of 6. This was easy, will up the weight next week. Chest supported machine row: 12 sets going up the stack to full stack with rep ranges from 15 down to 6 Rear delt fly on machine: 3 sets of 15 bilaterally then 3 sets of 10 unilaterally (supersetted) light hammer curls supersetted with light skull crushers: 3 sets 130kg felt light in my hands which is all good. I'll up the weight slightly next week on the overhead presses. Bit tentative with them as I haven't done them for ages but I have been reasonably strong with this movement having overhead pressed my body weight in the past with strict form and no leg drive. I did only weigh 80kg at the time but my overheads have always been not too shabby. | ||
dr_hazbun | ... | 17-05-2008 @ 15:17 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 17/5/08 squats....60, 82.5, 100x5's.....112.5x4 highbars without belt...then with belt for..130x3 lowbar without wraps...then 105x7x 3 sets belted highbars.... benches.....60, 82.5,x5's... 100x4....then..110 and 112.5x3's... deads..110x5 and 140x4 without belt...then with belt for...152.5x4...170 and 175x 3's....190x2...155x6... Nothing to say really. Plenty of highbar work today, maintenance benching and medium/heavy deads. | ||
dr_hazbun | ... | 19-05-2008 @ 20:02 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | benches...60, 82.5, 100x 5's..then...112.5 and 115x 4's....117.5 and 120x 3's...122.5 and 125x 2's...90x12... 3 PB's achieved today. The 120 was a triple PB, the 125 was a double PB, and the 90 was a PB for 12reps. All with plenty left in the tank for more reps. | ||
Lurkio | ... | 19-05-2008 @ 20:14 | |
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Nice PB's mate. | ||
Finch | ... | 19-05-2008 @ 20:46 | |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | dr_hazbun said: benches...60, 82.5, 100x 5's..then...112.5 and 115x 4's....117.5 and 120x 3's...122.5 and 125x 2's...90x12... 3 PB's achieved today. The 120 was a triple PB, the 125 was a double PB, and the 90 was a PB for 12reps. All with plenty left in the tank for more reps. Good session. Your bench will be overtaking your squat before long Doc. | ||
Neil | ... | 19-05-2008 @ 20:50 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Strong benching! | ||
EDCLARKE | ... | 19-05-2008 @ 21:03 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice one on the pb's mate! | ||
Martin1956 | ... | 19-05-2008 @ 21:26 | |
Old Age Presser Member 75, 7711 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | dr_hazbun said: the 90 was a PB for 12reps. Nice workout, but let's hope Littler doesn't see the last bit, huh? | ||
dr_hazbun | ... | 19-05-2008 @ 22:33 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thanks guys. Finch, bench pressing is just feeling like such a natural movement as of late. Really happy with the way it's progressing. My squat is going to get a decent hammering in the next cycle, I've been keeping it light with high volume, basic, twice weekly squat sessions in the last 10 weeks; just bread and butter sets of 4 and 3 with plenty of high bar ass to grass squatting. It's put an extra inch on my thighs and I feel hungry all the time. I'll test my squat in this coming cycle..that 172.5 will fall, I promise you. | ||
dr_hazbun | ... | 19-05-2008 @ 22:34 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Martin1956 said: dr_hazbun said: the 90 was a PB for 12reps. Nice workout, but let's hope Littler doesn't see the last bit, huh? If he were moderator I'd probably get banned! | ||
dr_hazbun | ... | 20-05-2008 @ 22:10 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | squats...60, 85, 100x 5's....115x4 highbars without belt...then with belt for...130x3 lowbar without wraps...added wraps for...140 and 142.5x4's...147.5x2...155x1...160x1 benches..60, 85, 100x 5's...then...110x3 and 110x2 deads..110 and 142.5x 4's without belt...then with belt for...155x3...172.5x2 The 155 and 160 felt surprisingly light on my back and were both squatted with much ease. If you consider the fact that the biggest weight I've ever taken on my back was a 180 (which was squatted high), I'm very happy with that. Later Dr-£ | ||
IainKendrick | ... | 21-05-2008 @ 19:03 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | SM divisonal will be on 26th of Oct at Kidlington. | ||
dr_hazbun | ... | 22-05-2008 @ 22:11 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Great stuff Iain, I'll be there. You doing this one equipped? Today's session: benches...60...85...100x5's..then...115x3xsets...117.5x3x2sets...120x3x2sets Military press...55x6x4sets Chest supported row...gazillions Pull-ups...BWx5x5 Monday I did 120x3 for a PR triple. Today I did it for 2 sets AFTER 4 sets of heavy triples with 115 and 117.5. Bench feels good. Hopefully this progress won't stall. Goal for my BWLA divisional in October: get within 100kg of Iain! Bring it on. BW post-workout: 90.4kg - a bit light, I've somehow managed to lose about 1kg in the last week. Must eat more. | ||
MattGriff | ... | 22-05-2008 @ 22:17 | |
Member 194, 3976 posts | dr_hazbun said: 1:...gazillions 2: Pull-ups...BWx5x5 3: Monday I did 120x3 for a PR triple. Today I did it for 2 sets AFTER 4 sets of heavy triples with 115 and 117.5. 4: Goal for my BWLA divisional in October: get within 100kg of Iain! Bring it on. 5: Must eat more. 1: Why? 2: Why? 3: Good stuff, fair play 4: Good target, Iain will improve too so push it! 5: Yes, yes you must (are you listening Tom, this is how powerlifters talk, must eat MORE) | ||
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