A log so terrible I wouldn't read

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JonesAJ		...	13-03-2015 @ 20:29
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	13.3 Friday Light squats Deadlifts 190kg 1 rep 230kg 1 rep 260kg 1 rep 280kg 1 rep 300kg 2 reps pb Disappointed only two my belt has become two tight (lever belt). Forcing me into awkward positions on both reps. Without that I'm not sure what I could have done but happy with two. Two weeks will aim for 310 and my belt will be bigger aswell.

Bim		...	13-03-2015 @ 21:58
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Nice pb you fat bas***d

JonesAJ		...	13-03-2015 @ 22:14
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Aye finally done 300! 290 squat and 187.5 bench next week hopefully.

Bim		...	13-03-2015 @ 22:47
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 13.03.2015 @ 22:48 PM by Bim JonesAJ said:Aye finally done 300! 290 squat and 187.5 bench next week hopefully. Just me to go now. I've not got it in me at the moment, but I might have again in a few weeks. I'll see how training is going and have a trip over to your place. You've got over 190 in you on bench now if you want it.

JonesAJ		...	13-03-2015 @ 22:59
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	I think Iight have 200. Yeh I'll be deadlifting in two weeks you should come over.

Bim		...	13-03-2015 @ 23:05
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	JonesAJ said:I think Iight have 200. Yeh I'll be deadlifting in two weeks you should come over. Two weeks is a bit too soon I think, I'll see how next week goes.

JonesAJ		...	16-03-2015 @ 21:23
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	16.3 Monday High bar paused squat 250kg 3 reps 9.5 250kg 3 reps 9.5 All time pb with or without pb Rdls 160kg 12 reps 180kg 12 reps 180kg 12 reps


JonesAJ		...	17-03-2015 @ 19:36
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	17.3 Tuesday Bench 160kg 3 reps 7 rpe 175kg 2 reps 9 rpe 187.5kg 2 reps 9.5 Not much more maybe 190 but that's it Slingshot bench 187.5kg 1 rep fast 205kg 1 rep ok 215kg 1 rep probably better than 205 Ss cgbp 160kg 4 sets 8 reps 8 rpe all easy One more heavy bench the 200kilo bench maybe there but it's not my main aim on the day. Next session heavy squat then two weeks time last heavy bench.

JonesAJ		...	19-03-2015 @ 21:18
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	19.3 Thursday Squats 220kg 1 rep very fast 240kg 1 rep fast 260kg 1 rep not great 290kg 3 reps almost blacked out on third but none of the reps in doubt bar felt great on my back aswell

JonesAJ		...	20-03-2015 @ 22:50
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	20.3 Friday Since I got to gym late and a guy was doing squats got a bit bored of waiting for rack so warm up was way longer than normal. Overhead 70kg upto 110kg 1 rep each increment of 10 kg easy enough. 120kg 1 rep speed was ok but stalled halfway but eventually went didn't try to double but new 1 rep max done.

Bim		...	20-03-2015 @ 23:27
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Another good week of pb's! 290 squat triple is mental.

JonesAJ		...	21-03-2015 @ 20:39
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Yeh another good week 4 heavy sessions to go, missed out today needing rest, back is in bits.

Veebs		...	23-03-2015 @ 18:49
Loves bim. Member 5603, 385 posts SQ 210, BP 112.5, DL 245 567.5 kgs @ 103.5kgs UnEq	JonesAJ said:19.3 Thursday Squats 290kg 3 reps almost blacked out on third but none of the reps in doubt bar felt great on my back aswell WOW

JonesAJ		...	24-03-2015 @ 12:28
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	23.3 Monday Squats 220kg 2 reps 7 rpe 240kg 2 reps 8 rpe 250kg 2 reps 7 rpe Found these difficult felt heavy on back not much volume just getting ready to peak High bar paused squat Worked upto main sets 255kg 3 reps 9.5 rpe 255kg 3 reps 9.5 rpe Ended well but a slow session didn't want much work in prep for deads on Thursday

JonesAJ		...	24-03-2015 @ 20:14
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	24.3 Tuesday Close grip bench paused 140kg 1 rep slow 150kg 1 rep again slow 160kg 1 rep almost a max felt stty 170kg 1 rep better than 160 175kg 4 reps don't know how I did it as the other sets were garbage felt great. Squats yesterday gave me st elbow pain. I stopped there as I couldn't be bothered

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