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JonesAJ		...	26-03-2015 @ 20:17
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Post Edited: 05.04.2015 @ 09:28 AM by JonesAJ 26.3 Thursday Squats Only upto 100kg Deadlifts 230kg 1 rep fairly slow 260kg 1 rep not bad 280kg 1 rep slow 310kg 2 reps 9/9.5 rpe both reps moved without stalling decided to not do a third as I was 30/70 convinced I wouldn't get it better held at top for awhile 3 more heavy session last squat and bench session and two weeks till next deadlift 4 weeks on Saturday till contest day. 310kg deadlift
JonesAJ		...	31-03-2015 @ 19:08
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	31.3 Tuesday Bench 140kg 1 rep 155kg 1 rep 170kg 1 rep 180kg 1 rep 190kg 1 rep 9 rpe strong smoove had speed 195kg 1 rep 9 rpe felt better than 190 200kg 1 rep 9.5 all time pb the last three sets but finally 200 Was not bad at all not a grinder smooth slowish but good pause on a good day 207ish is there but that won't be realistic come comp day Slingshot full boar bench 200kg 1 rep fast 210kg 1 rep fast 220kg 1 rep pretty good pb Ss cgbp 160kg 8 reps 8.5 rpe 160kg 8 reps 9.5 rpe 160kg 4 reps bored lost line hungry fatigue couldn't care less Last heavy bench session before comp unsure whether to attempt 200 on the day but I know what I can hit all reps had a pause at the top and bottom not to commands 190 over is likely. Next session 300kg squats Thursday but May attempt even higher for singles.
JonesAJ		...	02-04-2015 @ 18:28
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Post Edited: 05.04.2015 @ 09:35 AM by JonesAJ 2.4 Thursday Squats 220kg 1 rep good 240kg 1 rep 260kg 1 rep 280kg 1 rep slow 300kg 1 rep fast but depth wasn't great inch too high 310kg 1 rep buried it but slow 320kg 1 rep fastest rep but borderline depth but better than 300. Today I broke two lifetime goals and the third this week a 700 plus pound squat felt incredible but need to do it on the platform now. 300 kg 310 kg 320 kg
Bim		...	02-04-2015 @ 22:56
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Some amazing lifting, what you weighing at the moment? Get some videos up.
JonesAJ		...	02-04-2015 @ 23:33
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	there all on my phone at minute except the 200 bench. I just need to add to youtube. I think im weighing about 115-118. Still got some vascular appearance aswell but i must admit i havent eaten as many pizzas or haribos recently.
Bim		...	14-04-2015 @ 22:12
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Post Edited: 14.04.2015 @ 22:12 PM by Bim Videos are all set to private. You had that comp, or is it this weekend?
JonesAJ		...	18-04-2015 @ 11:18
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Next Saturday I'll have another try at the videos
JonesAJ		...	18-04-2015 @ 11:18
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Next Saturday I'll have another try at the videos
JonesAJ		...	18-04-2015 @ 11:18
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Next Saturday I'll have another try at the videos
JonesAJ		...	18-04-2015 @ 11:18
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	Next Saturday I'll have another try at the videos
Bim		...	18-04-2015 @ 23:51
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Good luck for it! Just don't go too heavy on your openers Must be aiming for an 800+ total?
JonesAJ		...	21-04-2015 @ 16:30
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	800-810 is my aim I thought of 830 plus but I think that's unrealistic.
JonesAJ		...	26-04-2015 @ 10:06
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	25/4/15 comp day Weighed in at 122 fully clothed after eating and drinking and full in of stuff in my pockets. Went spent abit of the morning in car with partner all warms ups were within good time so I planned them nicely. Squat 300 pass felt good they used Texas power bar for all three and with that weight the tpb is s**t only major complaint was the grip was too narrow compared to in gym. 310 pass shaky going down but easy enough not convinced I'd would have had 320 but thought I'd go for it 320 fail unracked lowered down but just didn't feel right so I said take it. Bench opened up at 170 due to squats and tendinitis in elbow which can happen. Put ibuprofen gel on and wore a sleeve 170 pass fast 185 pass still more in there 192.5 pass not much more there but could have got 195 but not 200. With the tpb I had to be careful going down previous history with the bar and benching. Deads Warmed up and was done after 2nd of 3 flights on there second round spent more time a altering my lever belt if I'm honest settled and it payed off 280 pass good speed 300 pass not bad but knew I had a last dead 310 pass hardest lift of the day a full max effort hands were shredded. Total 812.5 very happy as I believe my absolute predicted max would only have been 815 with a bit more in bench. Good experience getting used to commands overall winner on day by about 80 Wilkes points even though I was 20 kilos heavier. Plan now 1 week recovery stuff 1 week accumulate to off season and lighter intensity but higher volume in time for summer 2 hour sweat sessions
Bim		...	26-04-2015 @ 23:20
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Awesome total there mate, 310 on both squat and deads is very impressive. Sounds like a slight off day for you on bench, but 192.5 is still a great lift. Going back to high bar squatting has eliminated my tendinitis, but it's not the best solution. What comps you got planned next?
JonesAJ		...	27-04-2015 @ 15:38
TL:dr Member 5489, 131 posts SQ 320, BP 200, DL 310 830.0 kgs @ 118kgs UnEq	I didn't consider it an off day I don't train bench after squats and I wanted to build a total. Easy to do 200 in gym with no refs. No planned comps yet but I'm just aiming to have a good offseason and compete next year. If I was to compete it will be in September if there's a contest or so maybe October.

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