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Abolishing my shame

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KevC86		...	03-02-2017 @ 10:41
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/2 1 clean strict monster log 90 x 2 emom x 50. I died. Even my back was pumped.
unit94		...	03-02-2017 @ 11:07
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Some good eventing recently but holy s**t them log reps
KevC86		...	03-02-2017 @ 17:41
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	unit94 said:You really need some cardio if 90x5 tires you out lol I had motivation
KevC86		...	03-02-2017 @ 17:47
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/2 Deadlifts 270 x 1, 2, 2, 2, 2. Single leg calf raises +14 x 10, 10, 10. Beltless paused deadlifts 230 x 2, 2, 2. DOH axle holds 105 x 15s, 125 x 10s, 6s. Sldl 70 x 8, 8, 8. Kettlebell curls 14 x 10, 10, 20 x 6, 6.
KevC86		...	05-02-2017 @ 14:29
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	5/2 Farmers 80 x 25m, 120 x 40m, 140 x 20m in 9.97 - PB, 140 x 20m in 9.64 - PB. Yoke 240 x 40m, 320 x 20m, 400 x 20m, 20m, 440 x 6m. Rolling thunder up to 87 x 2, 97 x f. Pretty decent session, though legs and lower back were ruined by we got to yoke, so the heavier runs lacked a bit of speed.
KevC86		...	06-02-2017 @ 20:42
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/2 Front squats up to 210 x 1. 1 clean strict log up to 117.5 x 1, 105 x 2 eomom x 9, 105 x 3. Close grip bench press 110 x 3 emom x 10. Triceps extensions 14 x 12, 12, 20 x 5, 5. Really happy with the log work tonight. Things definitely going the right way.
KevC86		...	07-02-2017 @ 20:46
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	7/2 Narrow stance squats 100 x 3, 3, 140 x 3, 180 x 2, 3 eomom x 5. Single leg calf raises, 3 x 12. Barbell rows 100 x 5, 5, 140 x 5, 160 x 3, 3, 3. Neutral grip chins, 2 x 5. Barbell shrugs 160 x 8, 8, 8. Wide grip chins, 2 x 4. Deficit deadlifts 260 x 1 emom x 10. Tonights session was a bit of a hard slog after a long shift at work. Glad to get it in the books though.
KevC86		...	09-02-2017 @ 20:55
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/2 Strict press up to 100 x 1, 80 x 2 emom x 10, 84 x 2 emom x 5, 86 x 2 emom x 5. Push press up to 120 x 1, 100 x 2 emom x 10. Incline press 120 x 1 emom x 9, 120 x 2.
KevC86		...	10-02-2017 @ 09:47
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/2 Deadlifts 270 x 1 eomom x 5, 250 x 2 eomom x 10, 230 x 2 eomom x 5, 230 x 3 eomom x 4, 230 x 4. 51 reps total in 49 minutes. I was sufficiently exhausted that i had to ramp the final rep on 230.
KevC86		...	10-02-2017 @ 18:16
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/2 - pm 1" deficit, snatch grip deadlifts up to 240 x 1, 220 x 2 eomom x 10. Hanging knee raises, 3 x 12. Beltless, 1" deficit, paused deadlifts 160 x 3, 3, 3, 3, 3. Kettlebell curls 14 x 10, 10, 20 x 5, 5. Axle sldl 75 x 8, 8, 8, 8, 8.
KevC86		...	12-02-2017 @ 14:18
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	12/2 Axle clean + press up to 126 x 1, 136 x f - agonisingly close. Yoke 160 x 30m, 240 x 30m, 320 x 15m, 15m, 30m. Rolling thunder up to 92 x 2, 97 x f.
KevC86		...	13-02-2017 @ 20:41
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/2 Paused 1.25 front squats up to 180 x 1, 1, 1. 1 clean strict log up to 114 x 1, 91 x 2 emom x 10. 1 clean log press 91 x 8 - PB. Slight incline, close grip press 100 x 5 emom x 5. Triceps extensions 14 x 12, 12, 20 x 6, 6. Struggled a bit tonight, tris and shoulders a little warn out from my decision to play on the axle yesterday. Still felt reasonably strong though.
KevC86		...	14-02-2017 @ 22:16
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/2 Narrow stance squats 180 x 2, 200 x 2 eomom x 5. Single leg calf raises, 3 x 12. Pendlay rows 100 x 5, 5, 120 x 5, 5, 140 x 5, 5. RDLs 140 x 6, 6, 6. Wide grip chins, 2 x 4. Sumo deadlifts 180 x 2 emom x 10. Very tired today, and followed training up with a trip to the hospital with the wife, so doesnt look like I'll be getting rid of the tiredness any time soon.
KevC86		...	16-02-2017 @ 21:04
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 16.02.2017 @ 21:27 PM by KevC86 16/2 Cambered bar half squats 105 x 3, 3, 145 x 2, 2, 185 x 1, 1, 8. Cambered bar strict press 100 x 1, 90 x 2 eomom x 10. Cambered bar push press 110 x 1, 1, 1, 1, 1. Incline press 100 x 3 emom x 10. Still knackered, but hopefully nothing other than training to do tomorrow so should start feeling better soon.
KevC86		...	17-02-2017 @ 09:37
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/2 - am 1 power clean + strict press 90 x 1 emom x 49, 90 x 3. This was brutal, was dry heaving between the final 3 or 4 'sets'. No idea how i managed to add the extra couple of presses to the final set, I'll put it down to the bonus gainz from being on camera. Tris and forearms are completely ruined now.

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