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Abolishing my shame

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KevC86		...	03-07-2017 @ 20:59
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	3/7 Strict press 60, 80 x 5 e3m x 10. Neutral grip chins, 3 x 5. Paused incline press 60, 100, 130 x 1 emom x 20. Appalling shoulder pump made this a seriously hard session to grind my way through.
KevC86		...	04-07-2017 @ 20:17
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	4/7 Single leg calf raises, 3 x 15. Assisted overhead squats Overhead squats 15 x 3, 3, 3. Hanging knee raises, 3 x 15. Squats 100, 140, 180 x 5, 5, 5, 5, 5, 5, 5, 5. Ive been overlooking my squat mobility for too long, so back to doing squats after warming up and mobilising everything. Made for far better depth, and great pop out of the hole.
KevC86		...	06-07-2017 @ 21:37
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	6/7 Close grip incline press 60, 100, 120 x 2 emom x 20. Neutral grip chins, 3 x 5. Axle push press 65, 85, 105 x 2 emom x 20. Single leg calf raises, 3 x 15. Seated press 60, 80 x 5 emom x 5.
KevC86		...	07-07-2017 @ 13:16
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 07.07.2017 @ 15:56 PM by KevC86 7/7 - am Assisted overhead squats Front squats 100, 140, 180, 200 x 1 eomom x 25.
KevC86		...	07-07-2017 @ 17:40
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 07.07.2017 @ 22:22 PM by KevC86 7/7 - pm Hanging knee raises, 3 x 12. Deadlifts 100, 140, 180, 220, 260, 280 x 1 emom x 20. Dead stop wide grip chins, 3 x 5. Sumo deadlifts 180, 220 x 3 eomom x 5.
KevC86		...	09-07-2017 @ 15:47
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	9/7 Viking press sets of 3, up to 180. Yoke 160, 200, 240, 280 x 15m, 15m. Alternate db curls Fairly relaxed session today as i was a little tired. Starts were a little slow on yoke, so didnt see any benefit to upping weight.
KevC86		...	10-07-2017 @ 20:44
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/7 Strict press 60, 80, 100 x 2 eomom x 5, 100 x 2 emom x 5, 105 x 2 eomom x 5. Neutral grip chins, 3 x 5. Paused incline press 60, 90, 110 x 3 emom x 10, 130, 150 x 1 - PB, sleeves 160 x 1 - PB.
KevC86		...	11-07-2017 @ 20:47
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	11/7 Single leg calf raises, 3 x 15. Assisted front squats. Overhead squats 15 x 3, 3, 3. Hanging knee raises, 3 x 10. Squats 100, 140, 180, 220, wraps 220, 240, 260 x 1. Offensively tired today, so no hope of making it through my planned session. Instead i decided to see if i could remember how to squat in wraps. I couldnt. After a few attempts it came back to me, and its still stupid how much i get out of them. The 260 resulted in the ridiculous situation in which walking out the bar was much, much harder than the squat (should've set j hooks lower, apparently im shorter in wraps than in sleeves). Certain 280 wouldve went, and fairly confident i couldve got to 300 with no real drama.
KevC86		...	13-07-2017 @ 21:13
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	13/7 Close grip incline press 60, 100, 130 x 1 emom x 20. Neutral grip chins, 3 x 5. Axle push press 65, 85, 105, 115 x 1 emom x 17, 115 x 3. Single leg calf raises, 3 x 15. Seated press 60, 80, 100 x 2 emom x 10.
KevC86		...	14-07-2017 @ 14:47
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	14/7 Hanging knee raises, 3 x 15. TnG deadlifts 100, 180, 220, 260 x 5 e3m x 5. Just a short one this morning before a 2 hour massage. Felt a lot harder than i expected. All reps of final set were done from a dead stop.
KevC86		...	16-07-2017 @ 14:15
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	16/7 Frame carry 95, 135, 175 x 40m. Duck walk/Frame carry 170 x 20m/175 x 20m, 185 x 20m/215 x 20m. Yoke 200, 280, 360 x 20m, 20m. Very hard work today after attending a friends birthday party up in Newcastle last night.
KevC86		...	17-07-2017 @ 20:56
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/7 Strict press 60, 90, 110 x 1 emom x 15, 110 x 5 - PB. Neutral grip chins, 3 x 5. Paused incline press 60, 100, 120 x 2 emom x 6, 120 x 1 emom x 4, 125 x 1 emom x 9, 125 x 2. Still a bit tired and worn down today, but happy enough with how everything moved.
KevC86		...	18-07-2017 @ 20:46
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	18/7 Single leg calf raises, 3 x 15. Assisted front squats Overhead squats 15 x 3, 3. Hanging knee raises, 3 x 10. Squats 100, 140, 180, 220 x 1 eomom x 5, 220 x 2 eomom x 9, 220 x 5.
KevC86		...	20-07-2017 @ 21:04
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	20/7 Axle push press 65, 95, 105, 120 x 2 eomom x 10, 135 x 3 - PB. Neutral grip chins, 3 x 5. Close grip incline press 60, 100, 140 x 1 emom x 15.
KevC86		...	21-07-2017 @ 18:05
Member 5141, 4205 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 21.07.2017 @ 19:03 PM by KevC86 21/7 Assisted front squats Front squats 100, 140, 180, 200 x 1, 1, 1, 220 x 1 e3m x 9, 220 x 3 - PB. Hanging knee raises, 3 x 12. Deadlifts 150, 190, 230, 270, 310 x 1 eomom x 14, 310 x 3. Cracking, if very hard, session today. Really pleased with how it went. I'll put the front squat video up later.

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