REGISTER AN ACCOUNT
Who's Online - 9 members and 94 guests
Image
Powerlifting Advertising. Strongman Advertising.

Abolishing my shame

Users viewing topic: & 1 Guest

12345678910 ... ... 4546474849505152535455

Training Journals is sponsored by Savage Strength - Best in strength equipment.
KevC86Icon...17-08-2017 @ 20:48 
Avatar
Naps, family time and good food.
Member 5141, 2034 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
17/8

Axle 1 clean + push press

75,
105,
115 x 2 e3m x 6,
105 x 7/3.

Wide grip chins, 3 x 4.

Seated press

70 x 8, 8, 8.

Single leg calf raises, 3 x 15.

Slight incline close grip press

70,
100 x 2, 2, 6, 6, 6.

Kettlebell triceps extensions

14 x 12, 12, 12.
KevC86Icon...18-08-2017 @ 16:43 
Avatar
Naps, family time and good food.
Member 5141, 2034 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
18/8

Deadlifts

100,
140,
180,
220,
260,
300 x 2 e3m x 6.

Hanging leg raises, 3 x 12.

Beltless pendlay rows S/S neutral grip chins (slow eccentrics)

140 x 5/3, 5/3, 5/3.

RDLs

100 x 10, 10, 10.


Very tight lower back today, no idea why, but it made what i expected to be a fairly easy session in to hard work.

12345678910 ... ... 4546474849505152535455

© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto