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Abolishing my shame

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KevC86Icon...09-11-2017 @ 18:59 
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Naps, family time and good food.
Member 5141, 2132 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
9/11

Neutral grip chins, 5 x 4.

Barbell rows

100 x 12, 12, 12.

Deadlifts

100,
180,
220,
260 x 1 emom x 25,
280 x 3.

Curls

14 x 12,
20 x 8, 8.

1 Clean + press

70 x 3 strict/2 push emom x 10.


Really happy with todays session, even if the 280 treble was slower than it has been in months.

Also, i saw the new Thor movie this morning with the family, highly recommend it.
KevC86Icon...12-11-2017 @ 15:40 
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Naps, family time and good food.
Member 5141, 2132 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
12/11

Hanging knee raises, 3 x 12.

Assisted overhead squats

Front squats

110,
150,
170 x 2 eomom x 10,
190 x 1.

Single leg calf raises, 3 x 12.

Beltless half squats

70,
110,
150 x 8, 8, 15.

Stone to shoulder

130 x 1, 3, 3.


Legs were ruined after fridays physio session so i wasnt up to squatting until today.
Felt really good on the front squats so threw the extra 190 in for funs.
The more i try stone to shoulder the more mind bending Jeanes' WR is.
KevC86Icon...13-11-2017 @ 17:17 
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Naps, family time and good food.
Member 5141, 2132 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
Post Edited: 13.11.2017 @ 18:22 PM by KevC86
13/11

Rotator cuff rotations

Banded curls/presses

Powell raises

6 x 6, 6.

Banded shoulder dislocations

Cambered bar strict press

65,
85 x 2 emom x 25.

Plate flip

15 x 8, 8, 10.

Deficit snatch grip deadlifts

100,
180,
220,
260 - PB,
280 - PB.

Really happy with todays session.
The 280 isnt just a deficit snatch PB, its also 10kg heavier than my PB snatch deadlift from the floor. Its one of the slowest reps ive ever pulled, but it came up clean.
Far stronger than ive ever been at this point in the season, really looking forward to next season.
KevC86Icon...15-11-2017 @ 16:24 
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Naps, family time and good food.
Member 5141, 2132 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
15/11

Neutral grip chins, 3 x 6.

Beltless barbell rows

70,
110,
150 x 5, 5, 5.

Deadlifts

110,
150,
190,
230,
belt,
270 x 1,
310 x 1,
270 x 5.

Banded single leg curls, 3 x 5.

Banded glute kickbacks.

Really struggled today, rough night with the bairn yesterday and then a long morning today.
Brightside, 310 is the heaviest ive pulled in a while, and the 270 x 5 felt pretty good.
Also experimented with a couple of new exercises using my bands, both of which felt very useable.
KevC86Icon...17-11-2017 @ 21:31 
Avatar
Naps, family time and good food.
Member 5141, 2132 posts
SQ 300, BP 180, DL 340
820.0 kgs @ 125kgs UnEq
17/11

Hanging knee raises, 3 x 8.

Assisted overhead squats,

Front squats

110,
150,
190 x 1 emom x 19,
190 x 2.

Single leg calf raises, 3 x 10.

Beltless half squats

70,
110,
150,
190,
210,
230 x 1.

Stones

Up to 160 x 1.


Fun little session today. Everything going good.

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