An Onshore & Offshore Training Log
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| cowie |  | ... | 12-02-2018 @ 13:37 |
 Member 3740, 1578 posts | 12/02/18 Outdoor Training Facility, Alford, Aberdeenshire All 2" Axle Work Strict Press 1st rep from floor 3 x 8 @ 50kg 2 x 5 @ 60kg 3 x 5 @ 70kg 5 x 1 @ 80kg Push Press decent lock-out's 10 x 1 @ 80kg Curl & Rev Strict Press 5 x 5 @ 50kg Snatch Grip Lock-Out's 3 x 1 @ 50kg 5 x 1 @ 60kg Core | ||
| cowie | | ... | 15-02-2018 @ 16:16 |
Member 3740, 1578 posts | 15/02/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 8 @ 70kg 2 x 5 @ 110kg 1 x 2 @ 150kg 4 x 2 @ 185kg Felt "something go" inner thigh/hamstring area on the way down of the 5th set, came back up and racked it easy enough. A few hours later the area is a little tender but nothing to worry about I reckon. Rev Grip Bench Press 2 x 8 @ 60kg 2 x 6 @ 80kg 2 x 3 @ 100kg 3 x 2 @ 107.5kg Flat Bench Log 1 x 10 @ 55kg 3 x 8 @ 85kg Calf Raises Pulley Hammer Curls Core | ||
| cowie | | ... | 18-02-2018 @ 15:25 |
Member 3740, 1578 posts | 18/02/18 Outdoor Training Facility, Alford, Aberdeenshire Nice aroma of muck spreading from the fields at the back of the house today, no need for smelling salts. All 2" Axle Work Push Press Soft Lockout 2 x 5 @ 50kg 2 x 5 @ 60kg Hard Lockout 5 x 1 @ 60kg 5 x 1 @ 70kg 3 x 1 @ 80kg 5 x 1 @ 84kg SLDL DOH 3 x 10 @ 60kg 3 x 8 @ 80kg Rev Curls 4 x 10 @ 30kg | ||
| cowie | | ... | 21-02-2018 @ 19:10 |
Member 3740, 1578 posts | 21/02/18 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 70kg 2 x 5 @ 120kg 1 x 2 @ 160kg 1 x 2 @ 190kg Fail @ 220kg Pain from hamstring (acquired from squatting last week) as soon as the bar left the floor Bench 2 x 10 @ 60kg 5 x 3 @ 90kg Incline DB Press Lat Pull-Downs Hyper-Extensions | ||
| cowie | | ... | 23-02-2018 @ 15:42 |
Member 3740, 1578 posts | 23/02/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 10 @ 50kg 2 x 8 @ 60kg 3 x 6 @ 70kg 2" Axle Deadlift/Speed Pull DOH 5 x 1 @ 90kg 5 x 1 @ 110kg PB never done these before so I'm claiming a PB since they don't come around very often these days Plate Press Mobility Stuff with Plates & Bands | ||
| dazzachap | | ... | 23-02-2018 @ 17:46 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | cowie said:23/02/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 10 @ 50kg 2 x 8 @ 60kg 3 x 6 @ 70kg 2" Axle Deadlift/Speed Pull DOH 5 x 1 @ 90kg 5 x 1 @ 110kg PB never done these before so I'm claiming a PB since they don't come around very often these days Plate Press Mobility Stuff with Plates & Bands Outdoor training facility Alford? I can't seem to find the web site for that. :-) | ||
| cowie | | ... | 23-02-2018 @ 22:20 |
Member 3740, 1578 posts | dazzachap said: Outdoor training facility Alford? I can't seem to find the web site for that. :-) Keeps the riff-raff away  | ||
| cowie | | ... | 26-02-2018 @ 19:05 |
Member 3740, 1578 posts | 26/02/18 Mastrick Gym, Aberdeen Safety Squat Bar deep & long pauses 2 x 10 @ 70kg 5 x 5 @ 110kg Hamstring Curls Floor Press 2 x 10 @ 60kg 5 x 5 @ 80kg Cable Crossovers Pull-Us Calf Raises Face Pulls | ||
| cowie | | ... | 03-03-2018 @ 20:34 |
Member 3740, 1578 posts | 03/03/18 Mastrick Gym, Aberdeen 2 1/2" Deficit Deadlift 2 x 8 @ 70kg 2 x 5 @ 110kg 5 x 3 @ 150kg SLDL 1 x 10 @ 70kg 1 x 10 @ 110kg 1 x 10 @ 130kg Low Pulley Rows Seated Press 2 x 8 @ 50kg 1 x 8 @ 60kg 5 x 5 @ 70kg Tri Pushdowns | ||
| cowie | | ... | 06-03-2018 @ 19:52 |
Member 3740, 1578 posts | Post Edited: 20.03.2018 @ 13:14 PM by cowie 06/03/18 Mastrick Gym, AberdeenSafety Bar Squat 2 x 8 @ 70kg 1 x 5 @ 110kg 5 x 2 @ 150kg Floor Press 2 x 8 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 85kg 3 x 3 @ 90kg Flat Bench Log 1 x 10 @ 55kg 8 7 7 @ 90kg Calf Raises Hamstring Curls | ||
| cowie | | ... | 09-03-2018 @ 13:12 |
Member 3740, 1578 posts | 09/03/18 Outdoor Training Facility, Alford, Aberdeenshire 2" Axle Work Strict Press 1st rep from floor 2 x 8 @ 50kg 2 x 3 @ 60kg 2 x 3 @ 70kg 5 x 3 @ 80kg shoulder far from 100% but all reps were snappy enough Zercher Squat 2 x 10 @ 60kg 5 x 5 @ 90kg Curls 3 x 10 @ 30kg with the rain pishing down now  Back indoors for isolation stuff with resistance bands | ||
| cowie | | ... | 12-03-2018 @ 19:56 |
Member 3740, 1578 posts | 12/03/18 Mastrick Gym, Aberdeen 2 1/2" Deficit Deadlift 3 x 8 @ 70kg 2 x 3 @ 110kg 2 x 3 @ 150kg Deadlift 5 x 3 @ 180kg Hyper-Extensions Floor Press 2 x 8 @ 60kg 5 x 5 @ 85kg Incline DB Press Low Pulley Rows Cable Hammer Curls Core | ||
| cowie | | ... | 13-03-2018 @ 13:55 |
Member 3740, 1578 posts | 13/03/18 Outdoor Training Facility, Alford, Aberdeenshire Some additional grip work today 1 Hand Lift/Hold with 3/4" Ring Multiple sets working up to 100kg for both hands Pinch Grip Multiple sets with 15kg Plate for both hands | ||
| cowie | | ... | 15-03-2018 @ 19:35 |
Member 3740, 1578 posts | 15/03/18 Mastrick Gym, Aberdeen Trap Bar Deadlift 2 x 10 @ 70kg 2 x 10 @ 110kg 2 x 10 @ 130kg 1 Arm DB Press right & left 2 x 10 @ 20kg 3 x 10 @ 25kg Press-Ups 3 x 20 Straight Arm Pullovers 2 x 10 @ 15kg Plate 2 x 10 @ 20kg Plate | ||
| cowie | | ... | 19-03-2018 @ 20:23 |
Member 3740, 1578 posts | 19/03/18 Mastrick Gym, Aberdeen Safety Bar Squat 2 x 8 @ 70kg 2 x 5 @ 110kg 1 x 2 @ 140kg 5 x 2 @ 160kg Floor Press 2 x 8 @ 60kg 1 x 3 @ 80kg 2 x 3 @ 90kg 2 x 2 @ 100kg 2 x 2 @ 105kg Flat Bench Log 2 x 10 @ 55kg 3 x 5 @ 95kg Hamstring Curls Calf Raises | ||
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