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Robbo91Icon...29-01-2016 @ 14:15 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
Post Edited: 29.01.2016 @ 14:15 PM by Robbo91
29-1-16

Front squat
Warm up
120 x 5
130 x 3
140 x 3
150 x 2
160 x 1
170 x 1
Felt ok, going to work the front squat, I want 200kg.

Half squat
170 x 5
200 x 3
220 x 3
Felt wobbly.

Reverse straight leg deadlift
120 x 5. 4 sets.
Improving.

Leg press
3 x 10

Face pulls
4 x 10
Robbo91Icon...01-02-2016 @ 16:57 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
1-2-16

Dead bench - bar touching my chest when on pins.
140 x 5. RPE 9
117.5 x 5. 2 sets.
Pleased with this.

Incline bench
70 x 10
100 x 6 - shoulder went. I don't know why my incline is so crap.
80 x 10. 2 sets.

Floor press close grip
110 x 8
120 x 5. 2 sets.
110 x 5. 2 sets.

Seated press
70 x 5. 5 sets.

Face pulls
4 x 10

Pulldowns
5 x 8.
Robbo91Icon...03-02-2016 @ 15:08 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
3-2-16

Squat - beltless
Warm up
120 x 5
150 x 5
180 x 3
180 x 3
190 x 1
200 x 1
Belt on
210 x 1
220 x 1
Belt off
180 x 5.
Trying to build some confidence in my lower back again.

Paused squat
150 x 3. 3 sets.

Reverse straight leg deadlift
130 x 5. 3 sets.

Cable row
3 x 10

Stretching
Robbo91Icon...04-02-2016 @ 12:48 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
4-1-16

Bench
Warm up
110 x 10
120 x 5. 2 sets.
140 x 5.
Didn't feel good so left it

Spoto press
120 x 6. 3 sets.

Floor press - close grip
110 x 5. 5 sets.

Seated press
60 x 5
70 x 3
80 x 3
90 x 3
95 x 3
100 x 3. Pleased with this, quite possibly a PB of some sort.

Pulldowns
4 x 8
Robbo91Icon...05-02-2016 @ 20:10 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
5-2-16

Nothing much worth logging today.

Did a load of pulldown variations
Single arm cable rows
High pulls
Bicep curls
Robbo91Icon...06-02-2016 @ 13:03 
Doesn't like tall people very much.
Member 5708, 391 posts
SQ 260, BP 195, DL 275
730.0 kgs @ 137.5kgs UnEq
6-2-16

Front squat
Warm up
120 x 5
140 x 3
150 x 2
160 x 2
170 x 1
180 x 1
Got called away at this point so that was it for today.

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