Ankle Exercises?
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| Rob |  | Ankle Exercises? | 09-05-2008 @ 17:42 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Does anybody know any good ankle exercises? I need to significantly increase the width of them before I go on holiday to Sardinia, I have about 6 weeks. Any good routines or exercises appreciated. | ||
| Carl | | ... | 09-05-2008 @ 18:39 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | get fat | ||
| Thing | | ... | 09-05-2008 @ 18:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | get on teh itailian diet now that will sort you out | ||
| Boar | | ... | 09-05-2008 @ 18:59 |
 Walk your talk Member 5, 25557 posts Administrator | 3 pairs of socks | ||
| little_a | | ... | 09-05-2008 @ 19:36 |
 still a devious weightlifting bastard Member 43, 14374 posts | Best one I know of is snorting water and blowing it through your nose backwards over your head. Not sure of the science behind it, but seems to work for every f**king elephant I've ever seen. | ||
| Titch | | ... | 09-05-2008 @ 19:41 |
 One Sexy MoFo Member 101, 2470 posts | little_a said: Best one I know of is snorting water and blowing it through your nose backwards over your head. Not sure of the science behind it, but seems to work for every f**king elephant I've ever seen. Yes Rob, just watch the women in Manchester on a Friday evening and in 6 weeks your ankles may well be as big as theirs. Cankles is the real goal. | ||
| little_a | | ... | 09-05-2008 @ 19:47 |
still a devious weightlifting bastard Member 43, 14374 posts | [IMG]http://i270.photobucket.com/albums/jj120/akreed1981/fat-ankles... | ||
| little_a | | ... | 09-05-2008 @ 19:49 |
still a devious weightlifting bastard Member 43, 14374 posts | Did a google search on fat ankle images and this one came up. First page. Kind of fat ankles I want... http://img376.imageshack.us/img376/4562/yellowlegsha8.jpg | ||