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BPU Northern Qualifier Bench/Dead PBs

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CAJIconBPU Northern Qualifier Bench/Dead PBs13-11-2017 @ 14:27 
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Is entitled to have absurd opinions
Member 6043, 900 posts
SQ 295, BP 195, DL 340
830.0 kgs @ 150kgs UnEq
Did the BPU Northern Qualifier yesterday..

Squats:
275
292.5
305 (red lighted on depth)

Bench
175
187.5 PB
195 PB

Deadlift
302.5
322.5
340 PB

Totalled 827.5 for 458 wilks (@150.1)

Was a great day, decent standard of reffing and some great lifters to share the platform with!

The_Lone_WolfIcon...13-11-2017 @ 16:58 
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I eat a lot of meat
Member 5124, 2346 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Absolutely superb mate. Great work, chuffed for you.

What's the plan now?
CAJIcon...13-11-2017 @ 17:45 
Avatar
Is entitled to have absurd opinions
Member 6043, 900 posts
SQ 295, BP 195, DL 340
830.0 kgs @ 150kgs UnEq
The_Lone_Wolf said:Absolutely superb mate. Great work, chuffed for you.

What's the plan now?


Thanks matey!

So plan now is to spend a few months or so just working on been healthier, so drop maybe 10kg or so, get more steady state cardio done to keep the old heart ticking over and at the same time smash the hypertrophy on all 3 lifts which will give me a solid base to work off of for next comp

Then the BPU British is at Bodypower in May so about 12 weeks out or so I'll start my next peak and milk it for all it's worth! Grin
FlooblerIcon...13-11-2017 @ 18:59 
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Member 5964, 534 posts
SQ 227.5, BP 145, DL 245
617.5 kgs @ 97kgs UnEq
Fantastic lifting that mate
The_Lone_WolfIcon...13-11-2017 @ 22:00 
Avatar
I eat a lot of meat
Member 5124, 2346 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
CAJ said:
Thanks matey!
So plan now is to spend a few months or so just working on been healthier, so drop maybe 10kg or so, get more steady state cardio done to keep the old heart ticking over and at the same time smash the hypertrophy on all 3 lifts which will give me a solid base to work off of for next comp
Then the BPU British is at Bodypower in May so about 12 weeks out or so I'll start my next peak and milk it for all it's worth! Grin


Nothing but purple love mate. Top man!
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