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| good4gains |  | ... | 07-01-2017 @ 00:05 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 190kg bench press "https://www.youtube.com/embed/uSC1F1wvNxE" | ||
| Billwest |  | ... | 07-01-2017 @ 08:55 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Excellent lift. Getting 20kg plus out out a slingshot is good going | ||
| good4gains | | ... | 07-01-2017 @ 12:23 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Billwest said:Excellent lift. Getting 20kg plus out out a slingshot is good going Thanks bill, it wasn't completely on the limit either maybe good for an extra few kg too, it's really helped my bench press since I've started training with it | ||
| good4gains | | ... | 08-01-2017 @ 16:40 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 08.01.2017 @ 16:46 PM by good4gains Squats 20x20 50x10 70x8 90x5 110x3 130x3 150x2 170x1 190x1 210x1 230x1 200x5 180x10 Leg extensions 93kgx10 Calf raises on smith machine 40x8 60x8 80x8 100x8 120x8 140x8 Leg raises 6 sets of 20 It wasn't a bad session seeming I'm still ill and have been for about a week | ||
| good4gains | | ... | 08-01-2017 @ 16:44 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 230kg squat "https://www.youtube.com/embed/C5XGleJMYDE" 200kg for 5 reps "https://www.youtube.com/embed/jkllTMGu5ho" | ||
| good4gains | | ... | 10-01-2017 @ 16:31 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 10.01.2017 @ 17:58 PM by good4gains bench press 20x20 20x20 40x10 60x8 80x5 100x5 120x5 140x5 140x5 120x10 Sling shot 160x5 160x5 peck Dec 45kg+13.8kgx10 86kg+13.8kgx10 Full stack+13.8kgx12 Triceps push down Full stack+9.2kgx12 Strict press 70kg x 12 | ||
| good4gains | | ... | 12-01-2017 @ 18:14 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Deadlifts 20x10 40x8 60x8 80x5 100x3 120x1 140x1 160x1 180x1 200x1 220x1 240x1 260x1 280x1 300xjust past the knee 260x3 240x5 The way 280 went up I was convinced 300 would too but I think all the extra warm ups must of took it out of me, I'm trying too work on my form and positioning Lat pull downs 45kgx10 66kgx8 86kgx5 107kgx3 120kgx3 100kgx10 Seated rows single arm at a time 27kgx8 45kgx5 66kgx5 79kgx5 93kgx3 107kgx3 79kgx10 Ez bar curls 62kgx10 Dumbell curls 24kgx 20 Grip work static holds 60kgx 20 seconds 100kgx20 seconds 140kgx20 seconds 180kgx20 seconds 220kgx20 seconds 260kgx 20 seconds | ||
| good4gains | | ... | 12-01-2017 @ 18:17 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 280kg deadlift "https://www.youtube.com/embed/zJZGkOMYK0U" | ||
| good4gains | | ... | 14-01-2017 @ 13:35 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 20x20 40x10 60x8 80x5 100x3 110x1 120x1 130x1 140x1 150x1 160x1 140x5 140x5 Sling shot 170x1 180x1 190x1 170x3 160x5 | ||
| good4gains | | ... | 16-01-2017 @ 17:57 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Squats 20x20 40x10 60x8 80x5 100x3 120x1 140x1 160x1 180x1 200x1 220x1 240x1 210x5 210x5 180x10 Leg extensions 93kg x 10 Calf raises on smith machine 40x8 60x8 80x8 100x8 120x8 140x8 Leg raises 6 sets of 25 reps | ||
| good4gains | | ... | 16-01-2017 @ 18:08 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 220kg squat "https://www.youtube.com/embed/_UZ1W-03plA" 240kg squat "https://www.youtube.com/embed/kwp3TlRjJQc" 210kg for 5 first set "https://www.youtube.com/embed/itut0GMtelE" 210kg for 5 second set "https://www.youtube.com/embed/sOAxwF77bFg" | ||
| good4gains | | ... | 18-01-2017 @ 14:12 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 20x20 50x10 70x8 90x5 110x5 130x3 150x3 PB 140x5 Sling shot 160x5 Stopped the session there cause of tendon pain in my elbows and arms , it always happened after squatting , it's a pain in the arse. | ||
| good4gains | | ... | 18-01-2017 @ 14:22 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 150kg bench for 3 reps "https://www.youtube.com/embed/iMBJsIuGSvk" | ||
| good4gains | | ... | 20-01-2017 @ 17:11 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 20.01.2017 @ 19:00 PM by good4gains Deadlifts 50x8 70x5 90x3 110x1 130x1 150x1 170x1 190x1 210x1 230x1 250x1 270x1 290x1 250x5 Then did some upper back work and biceps , felt tough today that session , even the warm ups felt tough, I don't feel fully recovered from the squat session and started work again so had lack of sleep plus carrying steel up 6 flights of stairs for a few days has wiped me out a bit too , I got videos but they are blurry for some reason so I've not bothered posting them up this time | ||
| good4gains | | ... | 22-01-2017 @ 00:26 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 22.01.2017 @ 00:43 AM by good4gains Bench press 20x20 20x20 50x10 80x10 110x8 140x5 140x5 Strict press 20x10 40x10 60x10 80x8 | ||