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good4gains		...	18-02-2017 @ 18:12
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	140kg paused bench "https://www.youtube.com/embed/GkZr8P1KBqk" 155kg paused bench press "https://www.youtube.com/embed/O8JokYug8zw" 125kg paused bench press 5 reps last set "https://www.youtube.com/embed/rDsHS6btJ6E" 215kg squat "https://www.youtube.com/embed/6vsNh4tiPCY" 185kg squat for 5 reps last set "https://www.youtube.com/embed/e-lJ2CAGYuU"
good4gains		...	21-02-2017 @ 23:12
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 21.02.2017 @ 23:21 PM by good4gains Paused strict press 20x10 40x5 52.5x3 62.5x1 72.5x1 82.5x1 92.5x1 80x5 80x5 80x5 Deadlifts 20x10 70x5 120x3 160x1 200x1 240x1 260x1 280x1 225x5 225x5 Deadlifts felt tough tonight , deloading next week
good4gains		...	21-02-2017 @ 23:21
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	92.5kg strict press "https://www.youtube.com/embed/okDvVxZ892k" Last set of 80kg for 5 paused reps "https://www.youtube.com/embed/E7TSCsz10FM" 280kg deadlift "https://www.youtube.com/embed/R3MOFF0ZQfQ" Last set of 225kg for 5 reps "https://www.youtube.com/embed/Ros2KmplnUQ"
good4gains		...	24-02-2017 @ 18:53
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Paused bench press 20x10 20x10 20x10 40x5 60x5 80x3 100x3 120x1 140x1 160x1 130x5 130x5 130x5 Squats 20x10 20x10 20x10 40x5 60x5 80x3 100x3 120x1 140x1 160x1 180x1 200x1 220x1 190x5 190x5 190x5
good4gains		...	26-02-2017 @ 15:17
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Paused strict press 20x10 20x10 40x5 60x5 80x3 90x1 100x1 90x5 90x5 90x5 Deadlifts 20x10 60x5 80x5 100x3 120x1 140x1 160x1 180x1 210x1 240x1 270x1 290x1 310xgot it just past my knee 250x5 Deload week now I'm wiped out
good4gains		...	12-03-2017 @ 15:54
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Power clean to 5 paused strict press with 90kg "https://www.youtube.com/embed/V6uW0dXH12k" 260kg deadlift for 4 reps "https://www.youtube.com/embed/aUF0i5kwQog" 240kg squat "https://www.youtube.com/embed/6ap37HDqPCQ"
good4gains		...	14-03-2017 @ 22:29
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	90kg strict press for 5 reps "https://www.youtube.com/embed/JjGGuUQehTs" 300kg deadlift , slight hitch again , it will go clean soon "https://www.youtube.com/embed/0Jd09erV8uE"
JohnGym		...	14-03-2017 @ 22:32
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Oi oi Squat Nolan!
good4gains		...	14-03-2017 @ 22:52
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	JohnGym said:Oi oi Squat Nolan! How's it going mate , I've seen your profile a few times but I didn't know it was you , it's hard to tell tom the pic lol
good4gains		...	14-03-2017 @ 22:58
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	260 kg deadlift before the 300kg after how this felt I thought the 300kg would of been a lot easier then it was. "https://www.youtube.com/embed/hwPXPYuq4kw"
good4gains		...	16-03-2017 @ 21:49
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	250kg squat from tonight "https://www.youtube.com/embed/qVtlxDI1LDg"
good4gains		...	01-04-2017 @ 16:10
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Some over head strict press 80kg for 10 reps "https://www.youtube.com/embed/QfmCBrJ7j2k" 90kg for 7 reps "https://www.youtube.com/embed/fPhNpp2-_1c"
good4gains		...	05-04-2017 @ 18:23
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	91kg strict press for 7 reps "https://www.youtube.com/embed/cc-etO_aX6c" 101kg over head press for 5 reps first 4 strict last push press "https://www.youtube.com/embed/j8AFcz264lg" 261kg deadlift "https://www.youtube.com/embed/QWczxsAbOcM" 291kg deadlift "https://www.youtube.com/embed/lCaZDX8aavg" 201kg squat for 5 , on a slow build up too 230kg for 5 "https://www.youtube.com/embed/Nw4oH9CZ_zI"
good4gains		...	12-04-2017 @ 18:22
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Post Edited: 12.04.2017 @ 18:23 PM by good4gains Today's session Bench press 20x10 40x8 60x5 80x5 100x3 110x1 120x1 130x1 140x1 150x1 160x1 Sling on 170x1 180x1 190x lost my line but nearly had it , I've not bench pressed for 5 weeks cause I started to get fed up with it and just did over head instead Deadlifts 60x5 100x5 140x5 180x5 220x5 250x5 I worked up too 210kg for 5 reps on squats on Monday too and it was easy enough , the video didn't record properly so I can't post it up , working up too 215kg for 5 Friday then 220 for 5 Monday Few videos of over head 100kg for 5 and today's deadlifts , working more on reps and form for now 100kg over head for 5 reps "https://www.youtube.com/embed/2iEh4y1nrNc" 220kg deadlift for 5 "https://www.youtube.com/embed/-jekHL4KPXs" 250kg deadlift for 5 reps "https://www.youtube.com/embed/9kiWMQ-po6A"
good4gains		...	14-04-2017 @ 17:51
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Today's session Strict press 30x8 50x5 70x5 90x8 nearly 9 Squats 20x20 60x8 100x5 140x5 180x5 220x5 Lat pull down 53x8 73x8 93x8 113x8 Ez curl 65x10 90kg strict press 8 reps "https://www.youtube.com/embed/60vJBjrGpQc" 180kg squat for 5 "https://www.youtube.com/embed/VR_neNVsawU" 220kg squat for 5 "https://www.youtube.com/embed/dNmLGZEjS-A"

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