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| good4gains |  | Deadlifts | 26-09-2016 @ 06:41 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Deadlifts 40x10 60x8 80x5 100x3 120x3 140x1 160x1 180x1 200x1 220x1 240x1 260x1 | ||
| Billwest |  | ... | 26-09-2016 @ 08:22 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Some serious weights being lifted here. Any thoughts of competing? | ||
| good4gains | | ... | 26-09-2016 @ 10:32 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Billwest said:Some serious weights being lifted here. Any thoughts of competing? Thanks bill, it's something I would like too do again at some point , just getting confident lifting heavy again , see how I get on in the gym and see if I can stay injury free and then I'll look into it , I would like too get my numbers up a bit more and I could do with trimming down a little , I'm about 20 percent body fat at the minute , usually between 10-15 percent so I might trim down slowly then look st competing next year if all goes too plan. | ||
| good4gains | | Bench press | 28-09-2016 @ 11:59 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 28.09.2016 @ 13:23 PM by good4gains Bench press on the smith machine just too try it out , I didn't like using it tbh , I won't use it ever again for bench press, puts you in a horrible position Bar x 20 40x10 60x8 80x8 100x5 120x3 130x1 140x1 150x1 160x1 170x1 140x7 | ||
| good4gains | | Leg press | 30-09-2016 @ 13:18 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 30.09.2016 @ 19:00 PM by good4gains I was ment too be squatting today but my backs felt a bit twingey so I did leg press for a change Leg press 50x20 100x10 140x10 180x10 220x10 260x10 290x10 320x10 320x10 320x10 I was going too go heavier but I didn't want too push it too my limits with how the back felt Bench press 20x20 40x10 60x8 80x5 100x5 120x5 140x4 120x8 I don't know why I did bench again cause I only trained it 2 days ago , felt a bit tougher but not that bad considering | ||
| good4gains | | Bench press | 08-10-2016 @ 12:03 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 04/10/16 Bench press 20x20 40x10 60x10 80x10 100x10 120x10 | ||
| good4gains | | Leg press | 08-10-2016 @ 12:04 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 05/10/16 Leg press 50x10 100x10 140x10 180x10 220x10 260x10 300x10 340x10 380x10 | ||
| good4gains | | Bench press | 08-10-2016 @ 12:05 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Bench press 20x20 40x10 60x8 80x5 100x5 120x5 140x5 120x9 | ||
| good4gains | | Deadlifts | 08-10-2016 @ 12:07 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 08.10.2016 @ 12:18 PM by good4gains Today's session Deadlifts 70x10 120x8 160x5 200x3 240x1 280x1 PB!!!! Strict press 20x20 40x10 70x10 90x5 | ||
| good4gains | | Deadlift video 280kg PB | 08-10-2016 @ 12:14 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Deadlift PB 280kg https://youtu.be/J8T_arb5gmA | ||
| Billwest | | ... | 08-10-2016 @ 12:23 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | good4gains said:Deadlift PB 280kg https://youtu.be/J8T_arb5gmA Very impressive!!! | ||
| good4gains | | ... | 08-10-2016 @ 12:42 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Billwest said: Very impressive!!! Thanks bill, I hadn't deadlifted for nearly 2 weeks , felt refreshed and I think doing less warm ups left more in the tank once I got too my heaviest set , hoping too get too 300kg always wanted too reach it last time before I got injured | ||
| dannyboy73 | | ... | 08-10-2016 @ 12:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Some great training here fella. good4gains said:Deadlift PB 280kg https://youtu.be/J8T_arb5gmA | ||
| good4gains | | ... | 08-10-2016 @ 13:01 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | dannyboy73 said:Some great training here fella. Thanks mate, it's good too be back lifting heavy again , really struggled after my injury it knocked me back big time , quite depressing tbh but better late then never I guess. | ||
| good4gains | | 220kg squat from a few weeks back | 08-10-2016 @ 13:10 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | 220kg squat https://youtu.be/8kA-QRF8kOY | ||