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Best double ply bench shirt

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BenchWhoreIconBest double ply bench shirt06-12-2017 @ 10:04 
Member 6318, 16 posts
Hey guys new here,
Next year I'll start to compete in bench only meets (GPC) and I'd love to try the equipped division, and most of the lifters there compete with multiply gear

I know titan is the best for single ply shirts, but wondering what double ply is best for a first time user.
I bench with an arch, wide grip, tuck a lot (use a lot of lats and rear delts) and use conjugate method.
I thought about the metal ace bench shirt any opinions?
AdamCIcon...06-12-2017 @ 10:40 
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Member 1519, 1476 posts
SQ 320, BP 260, DL 320
900.0 kgs @ 117kgs Eq
double ply super katana or if you can find one an overkill

but if you've never used a shirt before go with a single ply super katana, as a double ply will be very hard to use
BenchWhoreIcon...06-12-2017 @ 11:14 
Member 6318, 16 posts
AdamC said:double ply super katana or if you can find one an overkill

but if you've never used a shirt before go with a single ply super katana, as a double ply will be very hard to use


That sounds great I'll try with a single ply first, how about f6 or fury?

Overkill is the one mendelson used right? I think they are pretty hard to find
BenchWhoreIcon...06-12-2017 @ 11:33 
Member 6318, 16 posts
I also forgot to ask.
Whats the difference between poly shirts and denim?
Denim are cheaper and velcro to close the back. I've also read that they don't stretch that quickly like other polys
Wayne_CowdreyIcon...06-12-2017 @ 11:56 
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Still got a little bit of strength
Member 400, 22018 posts
How much do you bench? Happy
BenchWhoreIcon...06-12-2017 @ 13:43 
Member 6318, 16 posts
Wayne_Cowdrey said:How much do you bench? Happy


Last time I tested my 1rm was 120, but might be more since the other variations increased as well
DrDIcon...06-12-2017 @ 13:48 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Overkill, Inzer SDP, Metal Pro, Double ply super katana all good and commonly used but a lot of shirt to use for first shirt.

Titan F6 / Fury or a comfortably fitting katana would be a decent start.

If you start in a tight multiply shirt you may struggle to be able to handle the weights needed to touch and end up in a frustrating cycle. Also, train with someone who knows what they are doing!
BenchWhoreIcon...06-12-2017 @ 14:01 
Member 6318, 16 posts
DrD said:Overkill, Inzer SDP, Metal Pro, Double ply super katana all good and commonly used but a lot of shirt to use for first shirt.

Titan F6 / Fury or a comfortably fitting katana would be a decent start.

If you start in a tight multiply shirt you may struggle to be able to handle the weights needed to touch and end up in a frustrating cycle. Also, train with someone who knows what they are doing!


Cheers buddy seems like single ply is the best way to start, or might buy a 2nd hand loose double ply to get used to it?
Where do you find overkill shirts? Can't find a website.

Btw I train with raw powerlifters Grin
DrDIcon...06-12-2017 @ 14:17 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Post Edited: 06.12.2017 @ 14:29 PM by DrD
BenchWhore said:
Cheers buddy seems like single ply is the best way to start, or might buy a 2nd hand loose double ply to get used to it?
Where do you find overkill shirts? Can't find a website.
Btw I train with raw powerlifters Grin


Yes single ply or loose multiply definitely.

Don't think they make overkill shirts anymore so it's just second hand market for them. Could be wrong though, I'm more on the single ply side. See what crops up on facebook Powerlifting Kit for Sale, you'll probably want to try a few different shirts / cuts / sizes as they work differently and you can burn loads of cash buying new everytime. Just make sure the spotters stay close and have some fun!

Where are you based?
BenchWhoreIcon...06-12-2017 @ 14:34 
Member 6318, 16 posts
DrD said:
Yes single ply or loose multiply definitely.
Don't think they make overkill shirts anymore so it's just second hand market for them. Could be wrong though, I'm more on the single ply side. See what crops up on facebook Powerlifting Kit for Sale, you'll probably want to try a few different shirts / cuts / sizes as they work differently and you can burn loads of cash buying new everytime. Just make sure the spotters stay close and have some fun!
Where are you based?


Definitely going to join that Facebook group thanks

I live in Edinburgh
DrDIcon...06-12-2017 @ 14:45 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
BenchWhore said:
Definitely going to join that Facebook group thanks
I live in Edinburgh


OK, don't know many equipped benchers north of the border unfortunately.

Hope you find a shirt and enjoy the challenge!
BenchWhoreIcon...06-12-2017 @ 15:34 
Member 6318, 16 posts
DrD said:
OK, don't know many equipped benchers north of the border unfortunately.
Hope you find a shirt and enjoy the challenge!


Thanks mate can't wait for it
Funky_monkeyIcon...06-12-2017 @ 17:02 
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Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
BenchWhore said:
Last time I tested my 1rm was 120, but might be more since the other variations increased as well


I'd say get a stronger bench and change the user name.

Single ply rage-x or f6 or katana a/s if you arch.
Single ply rage, fury, or katana s/s if you don't arch.
BenchWhoreIcon...06-12-2017 @ 17:12 
Member 6318, 16 posts
Funky_monkey said:
I'd say get a stronger bench and change the user name.
Single ply rage-x or f6 or katana a/s if you arch.
Single ply rage, fury, or katana s/s if you don't arch.


Didn't know there was a minimum of weight to be allowed to love the bench press..

Btw thanks. I've heard good things about the f6
Wayne_CowdreyIcon...06-12-2017 @ 18:00 
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Still got a little bit of strength
Member 400, 22018 posts
Funky_monkey said:
I'd say get a stronger bench and change the user name.


Harsh!

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