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Bokers Training Log

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Bokers		...	24-11-2012 @ 11:13
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	british_beef said: all PB fuel ... smash it Cheers pal. It was of sorts...
Bokers		...	24-11-2012 @ 11:14
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	No events training with the guys last night so I waited till today as I'm off for a chocolate tea party later woop lol! DE Pull Deadlifts 50,80kg x 5 110kg x 3 130kg x 3 110kg + MP Green Band x 2 x 10 First time doing banded deadlifts. Really liked it! Power Cleans 50kg x 2 x 10 Blimey. These killed me! Chin-ups -28 x 5 x 3. That's all I had time for. So default PBs on the band work. Really concentrated on ripping it off of the floor.
mrbeige		...	24-11-2012 @ 11:48
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Just spotted the 500lb pull. Nice!
Daws87		...	24-11-2012 @ 13:49
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Good session mate
Bokers		...	26-11-2012 @ 13:41
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	mrbeige said:Just spotted the 500lb pull. Nice! Cheers Was a big milestone for me.
Bokers		...	26-11-2012 @ 13:42
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Daws87 said:Good session mate Cheers mate
Bokers		...	26-11-2012 @ 19:32
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	RE Push Press ups x 10 Bench Press 70kg x 5 80kg x 5 x 5. OHP 40kg x 5 50kg x 5 x 5 Pushdowns Stack x 15 x 2
Bokers		...	27-11-2012 @ 20:44
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Post Edited: 28.11.2012 @ 18:34 PM by Bokers Crossfit. You heard me! Hook Grip Deadlfts 70, 110kg x 5 140kg x 3 170kg x 5 x 2 180kg x 3 x 3 185kg x 2 x 4. Not bad. Tore my hands apart! Ha! 8 large box jumps 9 abzzz hang knee to elbow 10 25kg plate ftoh 11 jumping pull-ups That little medley was AMRAP for 15 mins. Great! (by great I mean it was hell)
Bokers		...	28-11-2012 @ 09:49
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Post Edited: 28.11.2012 @ 09:49 AM by Bokers double...
ALWEBB72		...	28-11-2012 @ 18:37
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	i am sorry could you say that again??? time for more pbs i think
Bokers		...	28-11-2012 @ 20:20
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	I hope so pal Just gotta let my hands heal up now, it was torn pretty good! I'm resting up for some Squatting at the weekend. Are we booked in for an events session soon?
Bokers		...	03-12-2012 @ 21:23
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	ME Lower Front Squats 50, 70kg x 3 x 3 80kg x 2 Squats 50kg x 5 80, 100, 110kg x 3 120kg x 2 x 2 130kg x 1 110kg x 3 100kg x 5 Box Squats First time with these and to a box well below parallel. 70kg x 5 x 3. These killed my quads. More of these for sure! Paused Front Squats 50kg x 5 x 2 OHS Bar x 5 x 2. Just some practice here. Not a bad session!
Bokers		...	04-12-2012 @ 21:29
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	25 banded pull-ups 50 80kg deadlifts 50 40kg push press 50 hanging knee to elbow 50 40kg power cleans 25 jumping pull-ups
Bokers		...	06-12-2012 @ 20:36
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	RE Pull... Ish! Push Press 20, 50, 70kg x 5 80kg x 5 x 3 90kg x f. Close. 10-1 reverse ladder Banded Chin-ups 24kg KB Swings Sit-ups SLDL 70kg x 5 100kg x 5 x 5 Killed me ha!
Daws87		...	06-12-2012 @ 20:38
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Nice pressing buddy

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