Bokers Training Log
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| Bokers |  | ... | 26-01-2015 @ 14:28 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | stephen9069 said:Good to see you still at it mate Cheers mate, and yourself. All good? | ||
| stephen9069 | | ... | 26-01-2015 @ 14:36 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Bokers said: Hello pal, good thanks, yourself? House of Gain and my mates garage. Saturdays at gain, very good equipment. Thats were im training mate im there all week its a quality gym aint it | ||
| Bokers | | ... | 26-01-2015 @ 22:03 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | stephen9069 said: Thats were im training mate im there all week its a quality gym aint it Ah brilliant mate, yes very good! I'm usually there around 9:30/10 Saturdays. | ||
| Bokers | | ... | 26-01-2015 @ 22:04 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Four of us in a tiny garage gym today made for a slow session but teaching some new guys decent form was fun. Just meant we didn't get much done. Bench Press 20, 40, 60, 80kg x 5 60kg x 5 40kg x 20 BOR 20, 40, 50kg x 5 x 3 Cable curls SS cable pushdowns 20kg x 12+12 x 3 | ||
| Bokers | | ... | 03-02-2015 @ 11:21 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 60, 90, 100, 110, 120kg x 5 Lat Pulldown 1/1/4/1 30kg x 10 x 3 Low cable row 1/1/4/1 30kg x 10 x 3 KB Swings 8kg x 12 x 4 PH | ||
| Bokers | | ... | 04-02-2015 @ 23:30 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 40, 60, 80, 60, 40, 20 x 5 Great form, killed my quads. Bench Press 20, 50kg x 5 70kg x 5 x 5 Bench Row (raised bench with a bar that has extra handles, decent) 40kg x 5 x 5 | ||
| Bokers | | ... | 27-02-2015 @ 11:13 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts 60, 100, 120kg x 5 150, 160kg x 2 100kg x 5 x 3 Squats 40kg x 5 x 5 Viking Press 70, 60, 50kg x 5 40kg x 5 x 3 GHR 45Deg BW x 5 x 5 Romeo Dunn. | ||
| Bokers | | ... | 02-03-2016 @ 10:52 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 02.03.2016 @ 10:54 AM by Bokers Squat20, 30, 40, 50, 60, 70kg x 5 Bench 20, 30, 40, 50, 60kg x 5 Curls 10kg x 10 x 3 Too many months off. | ||
| ALWEBB72 |  | ... | 02-03-2016 @ 19:22 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Bokers said:Squat 20, 30, 40, 50, 60, 70kg x 5 Bench 20, 30, 40, 50, 60kg x 5 Curls 10kg x 10 x 3 Too many months off. Where the f**k have you been?? | ||
| Bokers | | ... | 08-03-2016 @ 09:54 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ALWEBB72 said: Where the f**k have you been?? Too f**king busy haha. You good bud? | ||
| Bokers | | ... | 08-03-2016 @ 09:54 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | DL 60, 90, 110, 130kg x 5 OHP 20, 30, 40kg x 5 50kg x 1 45kg x 5 Cable pushdowns 20, 40, 60kg x 5 65kg x 5 55kg x 10 x 3 | ||
| Bokers | | ... | 10-05-2016 @ 13:02 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Power clean 20, 40, 60kg x 3 x 3 Deadlift 20, 40, 60, 80 x 5 x 3 100kg x 5 x 2 BOR 20, 40, 50 60kg x 6 x 2 | ||
| Bokers | | ... | 11-07-2016 @ 14:49 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Squats 20, 40, 60, 70, 80, 90kg x 5 Bench 20, 40, 60, 70kg x 5 80kg x 5 x 2 Cable row 50, 70, 80, 90kg x 2 Plus leg extensions. | ||
| Bokers | | ... | 11-07-2016 @ 14:49 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 11.07.2016 @ 16:10 PM by Bokers Double post. | ||
| Bokers | | ... | 13-07-2016 @ 12:38 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | OHP 20, 20, 30, 40, 40, 35, 30kg x 5 Dips 5x5 Full stack helping Chins 5x5 Full stack helping Curlzzzz 9kg x 12 x 3 | ||
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