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ALWEBB72Icon...13-10-2012 @ 17:50 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
nice squats mr b
BokersIcon...15-10-2012 @ 10:13 
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Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Post Edited: 15.10.2012 @ 10:22 AM by Bokers
Events Training yesterday with Daws and some special guests.

Farmers 20m
64, 94kg x 2
104kg x 1
119kg x 1 PB Happy
Tried to get it off of the floor a few times then finally nailed it.

Farmers Holds
119kg x f. Pushed too hard earlier.

Yoke
65kg x 1
145kg x 1
185kg x 1. Pfft. Felt like 100kg more.

Stones
Lapped 110kg x 3. Couldn't get it up. No homo... Not bad for my first go though.

Saturdays squatting killed me... Sunday I had no energy but thanks to the lads screaming me on I got something out of it. Time for some food and more rest.
BokersIcon...15-10-2012 @ 10:14 
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Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
ALWEBB72 said:nice squats mr b


Thanks pal Happy
BokersIcon...17-10-2012 @ 14:13 
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Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Been off work with more than just man flu. I think it started thursday/friday. No wonder I was dead after the weekend. Finally on the mend and back to some eating. Might be time to do some lighter sessions for the first week to recover.
BokersIcon...29-10-2012 @ 09:48 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Back to the gym tonight!!
BokersIcon...29-10-2012 @ 20:21 
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Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Deadlifts - Hook grip

70k x 3 x 3
100kg x 4
140kg x 3
170kg x 2
200kg x 1 mixed, swap hands x f
210kg x 1 back to hook and a massive PB!
215kg x f. Hook again and had it to the knees. Close Happy Could have probably manned up and got it. A little too cautious.
170kg x 3
140kg x 4

DL+SLDL
140kg x 2
100kg x 5 x 2

Power Cleans
70kg x 2 x 2 + PP
80kg x 2

That was enough. Happy with that Happy
Daws87Icon...29-10-2012 @ 20:38 
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Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Good session buddy Happy
ALWEBB72Icon...29-10-2012 @ 21:06 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
welcome back mr b deadlift pb saturday !!!!!!!!!!
BokersIcon...30-10-2012 @ 09:12 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Daws87 said:Good session buddy Happy


Thanks man Happy
BokersIcon...30-10-2012 @ 09:12 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
ALWEBB72 said:welcome back mr b deadlift pb saturday !!!!!!!!!!


Cheers pal!! Oh yes!!! What's the lifting order? DL, Overhead, farmers!?
BokersIcon...03-11-2012 @ 23:20 
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Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
BGB2. Awesome day and great to meet some Sudgen faces Happy

Openers of:
DL 212.5kg
FTOH 92.5kg
Farmers 125kg

All would be PB's if I nail them.

Deadlifts
212.5kg pass PB Nice.
220kg pass PD Happy
227.5kg / 500lbs PASS MEGA PB Grin

Power Clean to Push Press
92.5kg x f, f, f.
Killed myself on the deads and just couldn't get under the bar at the top.

Farmers.
125kg x 15m PB. Happy with that as my hands were shredded even before the run.

All in all it was a very good day. Just a shame I didn't get one clean Unhappy
James26Icon...03-11-2012 @ 23:22 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq
Excellent deadlifting mate, keep up the hard work and the numbers will keep going up! Wink
BokersIcon...03-11-2012 @ 23:30 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Managed to get a video of my 220kg PB but not the 227.5kg Unhappy

ALWEBB72Icon...04-11-2012 @ 10:24 
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Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq
4 pbs not a bad day out, great deadlifting mate
deleted2_20210523Icon...04-11-2012 @ 10:27 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted

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