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ALWEBB72 | ... | 13-10-2012 @ 17:50 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice squats mr b | ||
Bokers | ... | 15-10-2012 @ 10:13 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Post Edited: 15.10.2012 @ 10:22 AM by Bokers Events Training yesterday with Daws and some special guests.Farmers 20m 64, 94kg x 2 104kg x 1 119kg x 1 PB Tried to get it off of the floor a few times then finally nailed it. Farmers Holds 119kg x f. Pushed too hard earlier. Yoke 65kg x 1 145kg x 1 185kg x 1. Pfft. Felt like 100kg more. Stones Lapped 110kg x 3. Couldn't get it up. No homo... Not bad for my first go though. Saturdays squatting killed me... Sunday I had no energy but thanks to the lads screaming me on I got something out of it. Time for some food and more rest. | ||
Bokers | ... | 15-10-2012 @ 10:14 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ALWEBB72 said:nice squats mr b Thanks pal | ||
Bokers | ... | 17-10-2012 @ 14:13 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Been off work with more than just man flu. I think it started thursday/friday. No wonder I was dead after the weekend. Finally on the mend and back to some eating. Might be time to do some lighter sessions for the first week to recover. | ||
Bokers | ... | 29-10-2012 @ 09:48 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Back to the gym tonight!! | ||
Bokers | ... | 29-10-2012 @ 20:21 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Deadlifts - Hook grip 70k x 3 x 3 100kg x 4 140kg x 3 170kg x 2 200kg x 1 mixed, swap hands x f 210kg x 1 back to hook and a massive PB! 215kg x f. Hook again and had it to the knees. Close Could have probably manned up and got it. A little too cautious. 170kg x 3 140kg x 4 DL+SLDL 140kg x 2 100kg x 5 x 2 Power Cleans 70kg x 2 x 2 + PP 80kg x 2 That was enough. Happy with that | ||
Daws87 | ... | 29-10-2012 @ 20:38 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session buddy | ||
ALWEBB72 | ... | 29-10-2012 @ 21:06 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | welcome back mr b deadlift pb saturday !!!!!!!!!! | ||
Bokers | ... | 30-10-2012 @ 09:12 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Daws87 said:Good session buddy Thanks man | ||
Bokers | ... | 30-10-2012 @ 09:12 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | ALWEBB72 said:welcome back mr b deadlift pb saturday !!!!!!!!!! Cheers pal!! Oh yes!!! What's the lifting order? DL, Overhead, farmers!? | ||
Bokers | ... | 03-11-2012 @ 23:20 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | BGB2. Awesome day and great to meet some Sudgen faces Openers of: DL 212.5kg FTOH 92.5kg Farmers 125kg All would be PB's if I nail them. Deadlifts 212.5kg pass PB Nice. 220kg pass PD 227.5kg / 500lbs PASS MEGA PB Power Clean to Push Press 92.5kg x f, f, f. Killed myself on the deads and just couldn't get under the bar at the top. Farmers. 125kg x 15m PB. Happy with that as my hands were shredded even before the run. All in all it was a very good day. Just a shame I didn't get one clean | ||
James26 | ... | 03-11-2012 @ 23:22 | |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Excellent deadlifting mate, keep up the hard work and the numbers will keep going up! | ||
Bokers | ... | 03-11-2012 @ 23:30 | |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Managed to get a video of my 220kg PB but not the 227.5kg | ||
ALWEBB72 | ... | 04-11-2012 @ 10:24 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 4 pbs not a bad day out, great deadlifting mate | ||
deleted2_20210523 | ... | 04-11-2012 @ 10:27 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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