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Build Up 2 The Commonwealth Games 2014 - Shaun Clegg

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MarkClegg		Build Up 2 The Commonwealth Games 2014 - Shaun Clegg	31-07-2013 @ 08:43
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 17.09.2013 @ 13:01 PM by MarkClegg I'm gonna post up Shaun's vids here .. We are filming at least 1 Session a week and most weeks more like 3 .. I think some of the guys interested in Weightlifting will enjoy them .. Please feel free to ask any questions ill answer them . The next competition is Bergson Trophy in around three weeks followed by the London Open in December then the first qualification event is the English Champs early next year and finally the British Championships/ CG2014 Trials .. Shaun's had a rough few years but I'm more than happy we've got everything in place to win some medals at the games . Ill put a bit more back ground information here later Shaun is 20 now and moving up from 69kg Bodyweight category to the 77kg . Training Cycle 1 run up to the Bergson Cup Tuesday 23rd July @ "Train" 170kg Pause Squat, 112.5kg Snatch, 125kg Power Clean Thursday 25th July @ "Train" 115kg Snatch Block, 130kg C&J, 160kg Deficit Deadlift, 220kg 18" Deadlift Tuesday 30th July @ "Train" 120kg Snatch, 130kg Power Clean, 200kg Deadlift Thursday 1st August @ "Train" 120kg Block Snatch Double, 135kg C&J Double, 165kg x 3 Deficit, 225kg x 3 18" Dead Sunday 4th August @ "Crossfit Manchester" 121kg Snatch, 146kg Clean & Jerk Monday 5th August @ "Olympic Sports Gym" 170kg Paused Squat, 185kg Squat, 160kg Half Squat Triple Tuesday 6th August @ "Train" Snatch Double 115kg, Power Clean 2 Jerks 132.5kg, Deadlift 210kg + 180kg Triple Thursday 8th August @ "Train" Snatch Blocks 127.5kg, 122.5kg x 2, Clean& Jerk 140kg x 2, Deficit Deadlift 175kg x 3, 16" Deadlift 220kg x 3 Tuesday 13th August @ "Train" Pause Squat, Snatch 120kg x 2, P CLean 141kg, Deadlift 182.5kg x 3 Wednesday 14th August @ "Team Manchester" Jerk 160kg Thursday 15th August @ "Train" Block Snatch - 125kg x 2, 130kg x 1Clean and Jerk 145kg x Deficit Deadlift - 200kg, 16" Deadlift 230kg x 2 Sunday 18th August @ "Train" Snatch 126kg - Clean and Jerk 155kg Tuesday 20th August @ "Train" Snatch 121kg x 2 *PB, Power Clean & Jerk 132kg, Deadlift 215kg *PB Wednesday 21st August at "Team Manchester" 170kg Jerk Competition - Bergson Cup - 24th August 2013 Bodyweight 76.1kg Snatch - 120kg - 125kg - 130kg C&J - 150kg - 155kg - 160kg Total 290kg +10kg Commonwealth Games Qualification 130kg Snatch 160kg Clean & Jerk Training Cycle 2 - Run up to the London Open Thursday - 29 August @ "Train" Low Hang Snatch 110kg, Clean/F Sq/Jerk 135kg, 15" Pull 190kg x 3, F Sq 160kg x 3 Sunday 1st September @ "Train" Snatch 120kg, Clean & Jerk 150kg Monday - 2nd September @ "Train" Power Snatch off Blocks 105kg x 2, Clean 147.5kg x 2, Jerk 155kg x 2, Deadlift 205kg x 2 *P.B Tuesday - 3rd September @ "Train" Snatch 118kg x 2, P Clean 128kg x 2 *P.B, Front Squat 164kg x 2 x 3. 4th September Training @ "Team Manchester" Snatch Hang 120kg, Power Jerk 130kg x 3 Thursday - 5th September @ "Train" Snatch Low Hang -115kg x 2, Clean/ Front Squat/ Jerk - 145kg*PB, Front Squat 155kg x 3 x 3 Sunday - 8th September @ "Train" Snatch upto 125kg - Clean & Jerk upto 161kg *P.B* Monday training @ "Team Manchester" Hang Snatch 125kg Power Jerk 142.5kg x 3 168kg x 2 Front Squat (Set 2) Tuesday - 10th September @ "Train" PSnatch Blk - 108kg x 2, Cleans 153kg x 2 *P.B*, Jerks 160kg x 2, Deadlift - 207.5kg x 2 *P.B* Wednesday 11th September @ "Team Manchester" Snatch 120kg x 2 Power Clean 131kg x 2 *P.B* Thursday 12th September @ "Train" Low Hang Snatch - 116kg x 2*P.B*, Clean/FrSq/Jerk-150kg *P.B* Deficit Deadlift - 190kg x 2 *P.B*, Partial Deads - 220kg x 3 Sunday - 15th September @ "Train" Snatch upto 123kg, Clean & Jerk 162kg *P.B*
CJR		...	31-07-2013 @ 09:07
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220 507.5 kgs @ 100.4kgs UnEq	Been enjoying watching these on youtube, keep the vids coming!
AndyCoupe		...	31-07-2013 @ 09:59
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Awesome! Gonna start my CW build up too
OwenL		...	31-07-2013 @ 10:03
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Mark, im competing in the Bergson. i can only assume Shaun will have a quality team (dammit)... Look forward to seeing you there, i have no idea how it works exactly, i just want to lift. Shaun looks strong in them videos too
youngy		...	31-07-2013 @ 10:13
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	I have enjoyed the videos so far. Good luck with this Shaun (and Mark). Keep them coming!
MarkClegg		...	31-07-2013 @ 11:13
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Post Edited: 05.08.2013 @ 20:52 PM by MarkClegg Owen . I don`t know what the hell Bergson is myself .
Sparrow		...	31-07-2013 @ 11:18
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Quality videos, loving them! Shaun is FAST!
OwenL		...	31-07-2013 @ 11:46
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	MarkClegg said:Owen . I don`t know what the hell Bergson is myself . Some team event I think? Lol. Mainly I wish to hit PBs and keep ticking over before the Open in November. Think it's 3 people to a team. And all the weights up. Biggest total wins?! Dunno how bodyweight fares in all this.
slimsim		...	31-07-2013 @ 11:52
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	What's the plan mark, just get Shaun as strong as humanly possible? Has Shaun done much deadlifting before (especially deficits or from different heights) or is this almost completely new territory for him? Any thoughts on how strong you'll want him to be to be in with a good chance of medalling? Cheers
MrSmall		...	31-07-2013 @ 11:54
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Some insight into his planning would be a good read from you Mark. Best of luck to team Clegg!
Rick		...	31-07-2013 @ 12:33
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Where is the Bergson?
fong		...	31-07-2013 @ 12:41
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	Shaun's looking bigger and better than ever. Very strong.
MarkClegg		...	31-07-2013 @ 14:05
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	SlimSim - Very little Deadlift work, i`d be surprised if he has deadlifted more than ten times EVER . Deficit was done for the first time ever the other day .. If you look at the makeup of Shaun you`ll see that technically he`s good, NOT 10/10 but good enough not to worry so much about ripping his technique apart and starting fresh .. He occasionally bends his arms on the pull too much but except for that i`m really happy with his line . He is quick in general but more importantly he is very quick jumping into the receiving position. Simply put "Power" is Speed x Strength .. Now i honestly don`t believe we can do much in terms of speed .... So we concentrate on STRENGTH .. I you watch Shaun in video 3 you`ll notice that the 200kg Deadlift was pretty much maximum effort . He also Failed a 180kg Squat on Monday then repeated and hit the lift .. 180kg is 85% of his best .. So off a 180kg Squat he`s Cleaning 145kg and Snatching 120kg ..Imagine if we could get to a 230kg Squat and 250kg Deadlift .
OwenL		...	31-07-2013 @ 14:06
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Rick said:Where is the Bergson? Mytholmroyd, Halifax
MrSmall		...	31-07-2013 @ 14:11
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Makes sense Mark. Do you think those ratios will hold up with the heavier strength lifts?

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