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Building basic strength and circus tricks through positivity and blind luck
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This thread has been closed by a moderator. Replies are no longer possible.| sexymikehowarth |  | ... | 31-05-2012 @ 22:54 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | I have a couple to look at now! Thanks boys I will look at them and maybe use them I have a solid a successful plan re squats and deads  | ||
| sexymikehowarth | | ... | 31-05-2012 @ 22:58 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | That program looks like one big bench and chest session followed by a light one to recover later on in the week Also can see the assistance work which I would stick to Having had a quick look it would appear that it is something I would react well from | ||
| sexymikehowarth | | ... | 31-05-2012 @ 23:04 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Looking at the numbers aswell I would like to slog this through hot 12 weeks I think as I can't see any daftness I'd have to go it before I'd find any silly weeks and f**k it off as it looks okay for now Will check out the other routine that has been pm'd to me and see which is better... But this looks fine and dandy I'm almost certain that on the light day I need to do the bench and assistance... Don't think zumba or rowing is an ideal replacement | ||
| sexymikehowarth | | ... | 31-05-2012 @ 23:41 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | brownbear said: there is a coan bench routine, i can find it if you'd like if so: http://www.joeskopec.com/edcoanbench.html I like the look of the above program as highlighted earlier However I have also been sent this one for benching twice per week www.dragondoor.com/articles/the-russian-squat-routine-for-m... I've already expressed my initial opinion on the formerly mentioned program but the dragondoor one appears at first light to be excessively light if I'm going to again draw initial conclusions based on observation Maybe it's me... Input is apprechiated... I think I will do one of these given my squats and deadlifts are nailed Hopefully | ||
| chaos | | ... | 01-06-2012 @ 07:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Welcome to the 600lb club mike! Massive pull !!!!  | ||
| sexymikehowarth | | ... | 01-06-2012 @ 10:09 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | This is the first video of me lifting anything for a while, and thankfully it's a solid effort! Thanks to Sam Chesney for this clip he recorded and brownbear for his boots Enjoy | ||
| sexymikehowarth | | ... | 01-06-2012 @ 10:11 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | chaos said:Welcome to the 600lb club mike! Massive pull !!!! Thanks mate, be good when you can pull 600lb raw too! Sam got his camera out and captured the moment | ||
| brownbear | | ... | 01-06-2012 @ 10:12 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | sexymikehowarth said: Thanks mate, be good when you can pull 600lb raw too! Sam got his camera out and captured the moment | ||
| Gubernatrix | | ... | 01-06-2012 @ 10:14 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Schmoothe! | ||
| sexymikehowarth | | ... | 01-06-2012 @ 10:31 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Gubernatrix said:Schmoothe! Thanks Sally | ||
| Joni | | ... | 01-06-2012 @ 10:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | s**t the pants! Beast, I have to find that 2.5 kg from somewhere.... | ||
| chaos | | ... | 01-06-2012 @ 11:22 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Joni said:s**t the pants! Beast, I have to find that 2.5 kg from somewhere.... easy - 2 pairs of shoes  | ||
| JC | | ... | 01-06-2012 @ 11:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats a GREAT pull mate....massive, massive improvements.... | ||
| Robbo | | ... | 01-06-2012 @ 12:30 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Are those shoes calibrated? Like I've already said Mike, but will say again, outstanding progress. | ||
| sexymikehowarth | | ... | 01-06-2012 @ 19:37 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thanks for watching the clip and the encouraging words guys! | ||