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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIconCan't squat. Can't bench. Can deadlift....a little.04-05-2011 @ 13:08 
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A member for 6 years and still no tagline.
Member 1252, 2030 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Another horrendously monotonous (and woefully underweighted) 5/3/1 workout for "everyone" to follow. Unhappy

Deadlift (5 wave)

Worked up to 152.5kg x 10

Dimel Deadlifts 62.5kg x 15, 15, 10 (Unable to do GMs as some bellend in the squat rack doing the requisite bent over shrugs which seem de rigeur in my gym)

5 x 15 x Ab Wheel

Sled - 100kg - 16 x 25 metres (4 x front, 4 x backwards etc.)
WiegieboardIcon...04-05-2011 @ 13:39 
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as crimson as my last victims underclothing.....
Member 899, 10595 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
152 for 10 is good work. Nice lifting.
MrSmallIcon...04-05-2011 @ 13:48 
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Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
danbaseley said:Another horrendously monotonous (and woefully underweighted) 5/3/1 workout for "everyone" to follow. Unhappy


I'm sold Grin
SimeonIcon...04-05-2011 @ 14:28 
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tight in the hole
Member 2057, 3120 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
danbaseley said:
(Unable to do GMs as some bellend in the squat rack doing the requisite bent over shrugs which seem de rigeur in my gym)


Should've told him to piss off!
LuuuuuukeyIcon...04-05-2011 @ 14:58 
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Hill sprints are fun!
Member 731, 3261 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
danbaseley said:(Unable to do GMs as some bellend in the squat rack doing the requisite bent over shrugs which seem de rigeur in my gym)



I asked a guy in my gym to move out of the rack the other day. I selfishly decided my squat session was more important than him doing upright rows. Why the hell he felt he needed the rack for that I'll never know!
danbaseleyIcon...04-05-2011 @ 17:16 
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A member for 6 years and still no tagline.
Member 1252, 2030 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Post Edited: 04.05.2011 @ 18:16 PM by danbaseley
There is a lot of broliness in the gym I go into. It's a cool gym, run by a nice bunch of blokes, but because it has it's own MMA team it has seems to attract a particular type of nobhead who like the kudos of training at a place with a cage, whilst never thinking of "getting in the ring".

I've stopped asking people to move from the squat rack, off the deadlift platform etc. for fear of getting the old "But we were here first" as a couple of be-vested NEDs do 21s.
vausieIcon...04-05-2011 @ 18:48 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
danbaseley said:There is a lot of broliness in the gym I go into. It's a cool gym, run by a nice bunch of blokes, but because it has it's own MMA team it has seems to attract a particular type of nobhead who like the kudos of training at a place with a cage, whilst never thinking of "getting in the ring".

I've stopped asking people to move from the squat rack, off the deadlift platform etc. for fear of getting the old "But we were here first" as a couple of be-vested NEDs do 21s.


Lol i like tht
TravisFandangoIcon...04-05-2011 @ 18:49 
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Member 1093, 5440 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
I like this journal already. Happy
danbaseleyIcon...05-05-2011 @ 13:06 
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A member for 6 years and still no tagline.
Member 1252, 2030 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
I went for a run, for the first time in about 2 years. I was supposed to run 4 miles, but ran about 2 instead and then lost the will to live and walked around town pretending to look for somewhere to "impress the ladies" by doing some pull-ups, but secretly hoping not to find anything to hang off. On this occassion I was lucky. As were the ladies.
TravisFandangoIcon...05-05-2011 @ 13:16 
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Member 1093, 5440 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Excellent! Happy
My training plan for this evening involves walking up stairs whilst avoiding contact with anyone. Ladies are seldom impressed by the sight of my jiggling moobs and sweaty moustached face.
RodgerIcon...05-05-2011 @ 13:33 
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salad dodger *missing*
Member 1805, 10267 posts
SQ 212.5, BP 120, DL 280
612.5 kgs @ 106kgs UnEq
TravisFandango said:Excellent! Happy
My training plan for this evening involves walking up stairs whilst avoiding contact with anyone. Ladies are seldom impressed by the sight of my jiggling moobs and sweaty moustached face.


nowt wrong with moobs mate Embarassed

danbaseley, nice one getting a journal up mate. Good luck with it
danbaseleyIcon...07-05-2011 @ 15:57 
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A member for 6 years and still no tagline.
Member 1252, 2030 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Bench (1s Wave)

Worked up to 7 x 75kg Bench
Worked up to 10 x 75 Bent Over Rows

3 x 10 x 28kg DB Bench
3 x 12 x 50kg DB Rows

S/S 3 x 10 x 30kg EZ Bar Preacher Curls, 3 x 10 x 3 Plates Lat Machine V-Rope Pressdowns, 3 x 15 x 100kg Shrugs

Neck Harness 15kg x 80, 70

3 x 20 x Standing Band Abs, 1 x 20 x 5kg Med Ball Slams

Gym was as cool and dry as a branch of Gregg's next to a lighter life meeting. Skipped CV as I was sweating like a carthorse.
andydanjoshIcon...07-05-2011 @ 16:04 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8680 posts
SQ 250, BP 200, DL 250
700.0 kgs @ 104kgs UnEq
good work keep at the reps .

Happy
danbaseleyIcon...10-05-2011 @ 08:40 
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A member for 6 years and still no tagline.
Member 1252, 2030 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squat(1s Wave)

First of all; the excuses. As I've lost some weight recently, due to lord knows what, I had to take the lever in on my lifting belt. This feels great on deadlifts, but on squats I actually thought my head was going to explode. So all sets (at the moment) are done without a belt, and dropped down even further from my max...

Squats - Worked up to 85kg x 15

Cleans - Worked up to 65kg x 10

Was going to do 5 x 10 x 55kg Squats as assistance, but I felt my sciatic nerbe twinging before I got in the gym and my back got a pain half way through the first set. Called it a day after 1 set.

Standing Lat Machine Abs - 6 plates: 10, 10, 10, 10, 15
danbaseleyIcon...10-05-2011 @ 18:19 
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A member for 6 years and still no tagline.
Member 1252, 2030 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Military Press (1s Wave)

Worked up to 9 x 42.5kg

3 x 10 x 32.5kg

3 x 10 x Dips (with a little extra weight added)

5 x 5 x Pull-ups

Neck Harness 15kg x 100, 30 (Neck was fried as I was aiming for 60+)

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