Can't squat. Can't bench. Can deadlift....a little.

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Billytheold		...	04-08-2016 @ 09:16
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Good dan. You are standing up to the plate. Talking about those longest legs gives me an odd pic of you running the farmers. Great stuff happening to a great friend. Plus plus

danbaseley		...	09-08-2016 @ 07:37
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Prague was a great city - and Czech women are, per capita, probably the most beautiful girls in the world. Me and a couple of others spent our time bar hopping; so avoided most of the storm of the stag do. One guy was rinsed to the tune of almost £6,000 by some strippers. Ouch. Still feel a little tired. Might lift later on.

danbaseley		...	10-08-2016 @ 06:55
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Trap Bar deadlifts - low handles: Quite humbling. I went up to 180kg sans belt, then tried 200kg with a belt and just couldn't get it up. It makes me realise that I need to get my legs stronger in the knee flexion position. Leg Press - 4 x 25 Abs.

StevenFatty		...	10-08-2016 @ 11:20
My name is Steven , I am a fatty. Member 6048, 393 posts	Trap bar deadlifts reduced my knee cartilage to powder.

Billytheold		...	10-08-2016 @ 11:37
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Unfortunately, the legs are no easy fix, but do respond to hard training. I got to meet this guy at 7am to lift block. I want to cry, but no tears. Blank stare time. Fug. Fuuuuug. Why is this happening??

danbaseley		...	10-08-2016 @ 12:57
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	StevenFatty said:Trap bar deadlifts reduced my knee cartilage to powder. That doesn't sound so good!!!

JackRevans		...	10-08-2016 @ 13:04
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said:Prague was a great city - and Czech women are, per capita, probably the most beautiful girls in the world. Me and a couple of others spent our time bar hopping; so avoided most of the storm of the stag do. One guy was rinsed to the tune of almost £6,000 by some strippers. Ouch. Still feel a little tired. Might lift later on. Enjoyable. Have you been to kiev?


danbaseley		...	10-08-2016 @ 13:49
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	JackRevans said: Enjoyable. Have you been to kiev? No Jack, I haven't - are you planning a trip there?

JackRevans		...	10-08-2016 @ 13:53
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	danbaseley said: No Jack, I haven't - are you planning a trip there? Yes, and my market research has told me that the ladies are enjoyable.

danbaseley		...	10-08-2016 @ 20:28
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	JackRevans said: Yes, and my market research has told me that the ladies are enjoyable. These Eastern European girls are on a different level.

danbaseley		...	10-08-2016 @ 20:30
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift on a slight deficit - 10 x 1 x 180kg Bench Press - rack height was too low, so just did a set of 25 x 60kg CSR - 4 x 6 x 60kg Lat Pulldowns - 3 x 8 Facepulls - 2 x 20

Billytheold		...	11-08-2016 @ 00:20
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said: These Eastern European girls are on a different level. What are you looking for? I rather have a little knowing the history. I guess I am old fashioned.

danbaseley		...	12-08-2016 @ 22:11
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said: What are you looking for? I rather have a little knowing the history. I guess I am old fashioned. They're just pretty. I've got a lovely girlfriend. I'm good.

Billytheold		...	13-08-2016 @ 03:47
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said: They're just pretty. I've got a lovely girlfriend. I'm good. I know my friend. There was a day, somewhere in my 30"s when I started to really think what my objectives were. And what is the risk of crazy. I appoligize if you think I'm a prude Just like Las Vegas Nats 50 plus lightweight. Why risk my health when now I am down to weight on target and since there are not 5 of us combine the heavyweights with the lightweights up the weights that I trained for lower theirs. Dangerous choices are not worth the risk of health.

danbaseley		...	19-08-2016 @ 00:10
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Not at all. Sometimes you just need perspective to realise that you are doing good.

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