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Can't squat. Can't bench. Can deadlift....a little.
Users viewing topic: danbaseley & 2 Guests
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| danbaseley |  | ... | 27-09-2016 @ 07:21 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 3 x 5 x 87.5kg Push Press - 2 x 10 x 60kg SLDLs - 2 x 5 x 110kg (Somehow tweaked my back warming up on these?!?) Step-ups - 3 x 10 Leg Extensions - 3 x 10 Cable Rows - 3 x 10 | ||
| Billytheold | | ... | 29-09-2016 @ 01:47 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | It's getting cold and our tweaks will ache aye. | ||
| danbaseley | | ... | 29-09-2016 @ 07:00 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Indeed they shall. But somehow, somehow we rage against good sense in the face of diminished returns.  | ||
| danbaseley | | ... | 29-09-2016 @ 15:32 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 3 x 5 x 90kg Axle Press - 80kg; then 10 x 60kg Lat Pulldowns 3 sets heavy; then one set of ten. Facepulls - 3 x 20 reps Leg Press x 50 reps Abs, Abs, Abs. Hip still a bit sore; so no deadlifts. | ||
| Billytheold |  | ... | 29-09-2016 @ 21:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | pain no gain. Smart brother. Keep it smart | ||
| danbaseley | | ... | 29-09-2016 @ 23:16 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:pain no gain. Smart brother. Keep it smart Any sign of trouble; I remember your words. | ||
| danbaseley | | ... | 07-10-2016 @ 12:58 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 3 x 5 x 92.5kg DB Bench - 10 x 36kg Abductor work Abs Facepulls ITB Band is playing up on my "good" leg; so stretching, rolling and Abductor work is required. | ||
| danbaseley | | ... | 11-10-2016 @ 07:43 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 11.10.2016 @ 07:43 AM by danbaseley High Bar Squats - 3 x 5 x 95kgWeighted Dips - 5 x 5, 10, 15, 20, 25kg Weighted Pull-ups up to 25kg Abductor Machine - 2 x 10 Abductor Raises - 2 x 20 Back Extensions - 4 x 10 Lots of Abs. | ||
| danbaseley | | ... | 12-10-2016 @ 07:08 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 12.10.2016 @ 07:09 AM by danbaseley DB Goblet Squats - 45kg; 50 total reps. Single Leg Press - 3 x 10 Paused Abductor Machine - 3 x 10 Paused Leg Extensions - 3 x 10 Back Extensions Abs | ||
| danbaseley | | ... | 12-10-2016 @ 21:02 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | High Bar Squats - 3 x 5 x 97.5kg Deadlift - 4 x 4 x 127.5kg Hang Clean and Strict Press up to 70kg (Maybe a PR??) Hang Clean and push Press - 80kg, then 5 x 75kg Strict Press - 12 x 50kg High Pulls Abs and Back Extensions | ||
| danbaseley | | ... | 12-10-2016 @ 21:29 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I'll be interested how my back feels tomorrow...as this is the first deadlift in ages; and I gave up as my hips were feeling tender and weak. | ||
| Billytheold | | ... | 13-10-2016 @ 03:42 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You body makes you pay dearly when spreading training deads. Stay ultra low for a month I would say. We are in this for a lifetime my good friend | ||
| danbaseley | | ... | 13-10-2016 @ 09:20 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:You body makes you pay dearly when spreading training deads. Stay ultra low for a month I would say. We are in this for a lifetime my good friend Thanks Billy. When I adhere to your advice, good things tend to happen. | ||
| danbaseley | | ... | 17-10-2016 @ 21:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 17.10.2016 @ 21:11 PM by danbaseley Squats - up to 3 x 5 x 100kg Dips 5 x 5, 10, 15, 20kg Pull-ups up to BW + 28kg Abs Back Extensions | ||
| danbaseley | | ... | 18-10-2016 @ 20:43 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Couldn't face any squat reps so.... High Bar Squats up to 120kg; then 5 second pause squats with 100kg Single Arm Strict KB Press up to 3 x 28kg Back Extensions - 2 x 25 Abductor Machine - 3 x 10 Leg Extensions - 3 x 10 Abs - 4 x 25 | ||
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