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danbaseley | ... | 09-11-2016 @ 05:36 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:I have slacked OH press lately because of my PL meet soon. I got to do bench tonight but watching election. I was at a Trump rally at the airport by my house. Crazy stuff. Perhaps I'll watch the news and play with my sledge? Down that lonesome gym I stare at the wall hoping for an answer... A lot of people seem to have taken to social media over here, acting like the sky is falling in; because Trump seems to be in. I think nothing ever really changes. I think a sledge and news session is a great idea for working the grease over a few cogs. | ||
danbaseley | ... | 10-11-2016 @ 20:27 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Deadlifts - 5 x 112.5kg, 5 x 132.5kg, 3 x 5 x 145kg. Bench - 5 x 65kg, 5 x 75kg, 5 x 5 x 85kg DB Rows - 3 x 20 x 40kg Neck Flexion - 100 x 15kg Abs - 3 x 20 | ||
Billytheold | ... | 10-11-2016 @ 23:00 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Many of my friends names are Dan. Anyway, a couple of years ago, he messed up his neck benching. I feel my neck sometimes stressing/hurting. He is a friend of mine over here. Scary face to face. Still strong in his 40's. https://www.youtube.com/watch?v=QgWxSo__wl8 | ||
Billytheold | ... | 10-11-2016 @ 23:14 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | This one fires me up better. It also shows how weak I am. https://www.youtube.com/watch?v=XHPGc_yE4GI | ||
danbaseley | ... | 11-11-2016 @ 10:08 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Many of my friends names are Dan. Anyway, a couple of years ago, he messed up his neck benching. I feel my neck sometimes stressing/hurting. He is a friend of mine over here. Scary face to face. Still strong in his 40's. https://www.youtube.com/watch?v=QgWxSo__wl8 Monster!!! | ||
danbaseley | ... | 11-11-2016 @ 10:09 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:This one fires me up better. It also shows how weak I am. https://www.youtube.com/watch?v=XHPGc_yE4GI I do like these videos. | ||
danbaseley | ... | 17-11-2016 @ 09:28 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 17.11.2016 @ 09:28 AM by danbaseley KB Swings - 3 x 50 x 20kg | ||
danbaseley | ... | 17-11-2016 @ 20:55 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | SSB Squats - 105kg x 3, 2, 1, 3, 2, 1, 3, 2, 1 Dips - BW + 15kg x 5, 3, 2, 5, 3, 2, 5, 3, 2 Pull-ups - BW + 10kg x 3 x 3 | ||
danbaseley | ... | 20-11-2016 @ 20:26 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | KB Swings - 20kg; 300 reps in total. | ||
danbaseley | ... | 22-11-2016 @ 08:02 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | High Bar Squats - 3 x (5,3,2) x 100kg OH Press - 3 x (5, 3, 2) x 60kg Cable Rows - 3 x 15 Weighted Abs - 5 x 20 | ||
danbaseley | ... | 22-11-2016 @ 20:03 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | DOH Deadlifts sans belt - 3 x (3, 2, 1) x 140kg Seated SSB good mornings - 3 x 10 x 75kg KB Swings - 50 x 20kg, 50 x 28kg Abductor Machine - 3 x 10 | ||
danbaseley | ... | 24-11-2016 @ 21:30 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Incline DB Bench Flat DB Bench Flyes Facepulls Wide Grip Pull-ups Lat Pull-downs Triceps Pressdowns Abs Sore knees, so have been doing TKEs, Short ROM leg extensions, clam shells, that sort of thing also. | ||
Billytheold | ... | 25-11-2016 @ 23:36 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | These plus some heating ointment seem to get the ache out. The material is rubbery and seems to trap in heat better. I wear them to work under my slacks occasionally. http://www.roguefitness.com/tommy-kono-bands?gclid=CMzz8tCIxdA... | ||
danbaseley | ... | 28-11-2016 @ 07:32 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:These plus some heating ointment seem to get the ache out. The material is rubbery and seems to trap in heat better. I wear them to work under my slacks occasionally. http://www.roguefitness.com/tommy-kono-bands?gclid=CMzz8tCIxdA... Thanks very much for this recommendation Billy; I also got some wraps - as you suggetsed before. | ||
danbaseley | ... | 02-12-2016 @ 20:33 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Cambered bar squats - 3 x (5, 3, 2) x 100kg Farmers Walk - 2 x 20m x 90kg per side. Leg Press - every 10 reps, add a plate aside, until 50 reps done. Then 25 x 2 plates a side. Abs. | ||
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