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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...06-02-2017 @ 20:25 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squats - 2 x 30 x 50kg
Complex - 2 x 5 reps per exercise x 50kg
Weighted Dips - 2 x 2, 3, 5 reps
Pull-ups
Hatfield Squats
Abs
BillytheoldIcon...06-02-2017 @ 22:56 
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Sugdens crazy old person.
Member 4936, 4563 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
What about McCoy deadlifts?Wink
danbaseleyIcon...07-02-2017 @ 06:34 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Billytheold said:What about McCoy deadlifts?Wink


Happy
danbaseleyIcon...09-02-2017 @ 20:30 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
SSB Squats - 30 x 50kg, 30 x 55kg
Hatfield Squats - 5 x 3 x 115kg
Single Leg Press - 3 x 10
Bulgarian Goat Belly Swings 3 x 10
Grin
Weighted Paused Back Extensions 2 x 10 x 10kg
Ab Bracing Exercise 3 x 30 seconds
Band Abs - 3 x 20
danbaseleyIcon...11-02-2017 @ 06:39 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
OH Press 5 x 5 x 50kg
Very Wide Grip Pull-ups - 5 x 3
Dips - 3 x 10
Lat Pull-downs - 4 x 10
DB Extensions - 3 x 10
Pressdowns - 4 x 10
Neck Harness - 4 x 25
danbaseleyIcon...11-02-2017 @ 20:48 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
DOH Deadlifts with Fat Gripz - worked up to 140kg; then did 15 x 100kg

Front Squats up to 100kg.

Leg Press - 3 x 10

Single Arm KB Swings - 3 x 10

Abs Bracing - 3 x 30 seconds
Band Abs 3 x 20.
danbaseleyIcon...17-02-2017 @ 19:11 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squats - 2 x 25 x 55kg
Hatfield Squats up to 3 x 145kg
Step ups - 3 x 10
Abs
Wayne_CowdreyIcon...17-02-2017 @ 19:13 
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Ripped anuses heal quickly in my experience
Member 400, 17840 posts
Good fat gripping.
danbaseleyIcon...17-02-2017 @ 19:19 
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A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:Good fat gripping.


Thanks mate. I found it very challenging to do 140. Much harder than an axle.

I'll do some reps with 105kg this week and go from there.
BillytheoldIcon...17-02-2017 @ 21:52 
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Sugdens crazy old person.
Member 4936, 4563 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I almost won a pair at a comp Fat Gripz. I have a rolling thunder though! The fat grip is defo tougher than axle
danbaseleyIcon...17-02-2017 @ 23:34 
Avatar
A member for 6 years and still no tagline.
Member 1252, 1976 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Billytheold said:I almost won a pair at a comp Fat Gripz. I have a rolling thunder though! The fat grip is defo tougher than axle


I tried a rolling thunder once and did 90kg.

I might have to invest.

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