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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...04-07-2017 @ 07:40 
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A member for 6 years and still no tagline.
Member 1252, 2083 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Billytheold said:That Multigrip bar pulled my shoulder out of the woods. If I can remember straight that's all I used. Stayed light 70 percent or less and killled it with volume and long breaks. I hope it's okay my friend!


Thanks for this billy.

I will see if I can find one.
danbaseleyIcon...05-07-2017 @ 20:04 
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A member for 6 years and still no tagline.
Member 1252, 2083 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squats against green bands - 10 x 2 x 90kg
Cambered Bar Good Mornings - 4 x 5 x 65kg
Deficit Deadlifts - 3 x 8 x 100kg
GHRs - 3 x 10
Hack Squats - 3 x 10
danbaseleyIcon...07-07-2017 @ 22:34 
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A member for 6 years and still no tagline.
Member 1252, 2083 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Bent over rows - 4 x 6 x 90kg
Rings Pull-ups - a few sets
Cambered Bar Good Mornings - 4 x 8 x 65kg
DB Rows up to 6 x 70kg
Band retractions
Facepulls
danbaseleyIcon...19-07-2017 @ 02:36 
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A member for 6 years and still no tagline.
Member 1252, 2083 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
I became a father five days ago.

My boy is the best thing that ever happened to me.

10lbs and 4oz of unbridled joy.

Happy
BillytheoldIcon...19-07-2017 @ 03:06 
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Sugdens crazy old person.
Member 4936, 4923 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
A biggie little one bromate! Uncle Billy is so happy. Cigar?😅💪🏼🤛🏻 You are one lucky man!
danbaseleyIcon...19-07-2017 @ 18:45 
Avatar
A member for 6 years and still no tagline.
Member 1252, 2083 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Billytheold said:A biggie little one bromate! Uncle Billy is so happy. Cigar? Grin Grin Grin Grin You are one lucky man!


Thanks my good friend.

He's my new training partner.

Cigar is lit.
danbaseleyIcon...21-07-2017 @ 21:09 
Avatar
A member for 6 years and still no tagline.
Member 1252, 2083 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squats against green bands - 12 x 2 x 85kg
Good Mornings - 3 x 5 x 70kg
Hack Squats - 3 x 5
Dimel Deadlifts - 4 x 15 x 62.5kg

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