Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	07-08-2017 @ 19:55
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench against doubled mini bands - 10 x 3 x 60kg Lat Pull-downs - 5 x 10 Tate Presses - 3 x 8 x 17.5kg Triceps Pressdowns - 2 x 10 Dumbbell Curls - 2 x 10 Band Retractions 1 minute prowler push s/s 1 minute battle ropes - 10 rounds b2b for 20 minutes total.

danbaseley		...	09-08-2017 @ 22:19
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cambered Bar Good Mornings - 5 x 105kg SSB Squats - 3 x 12 x 65kg Paused Banded back extensions - 3 x 10 Cable Rows - 3 x 10

Billytheold		...	10-08-2017 @ 01:53
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	How's young dan?

danbaseley		...	11-08-2017 @ 08:36
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:How's young dan? He's good - he was four weeks old yesterday. I went and weighed him with the community nurse the other day - and he weighed in at a healthy 12lbs 2 oz.

danbaseley		...	12-08-2017 @ 15:29
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats against green and blue bands: 10 x 2 x 80kg Deficit RDLs - 3 x 10 x 50kg SSB Good Mornings - 3 x 10 x 40kg

danbaseley		...	13-08-2017 @ 14:04
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Sled pushes s/s battle ropes - 15 minutes Abs

danbaseley		...	17-08-2017 @ 20:16
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats against bands - 10 x 2 x 90kg Deficit Deadlifts up to 180kg Leg Press - 3 x 15 Banded back extensions - 3 x 10 Abs - 2 x 20


Billytheold		...	17-08-2017 @ 20:55
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I'm not used to chains. Bands will have to be eased into my mind. What is your take on bands versus chains. Found a great connection selling me the chain for 6 cents a pound. Bought a drum full of it. I guess I'll cut it into 4-6 foot sections? Buy rings and carribeaners for attaching to bar. A beautiful girl once looked at my kit and gave me the afraid look.

danbaseley		...	17-08-2017 @ 23:19
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:I'm not used to chains. Bands will have to be eased into my mind. What is your take on bands versus chains. Found a great connection selling me the chain for 6 cents a pound. Bought a drum full of it. I guess I'll cut it into 4-6 foot sections? Buy rings and carribeaners for attaching to bar. A beautiful girl once looked at my kit and gave me the afraid look. I think the chains are even better - as bands force you into a groove, which means you can push against the band at a weird angle. Chains, on the other hand, make the lift even more challenging from a stability perspective. Get at them.

danbaseley		...	23-08-2017 @ 19:22
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cambered bar squats sans belt up to 130kg Hatfield Squats up to 185kg DB RDLs - 3 x 10 DB Hamstring walking toe touches - 10 metres DB Rows up to 10 x 60kg Abs

Billytheold		...	23-08-2017 @ 20:09
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said: I think the chains are even better - as bands force you into a groove, which means you can push against the band at a weird angle. Chains, on the other hand, make the lift even more challenging from a stability perspective. Get at them. I attach chains to different locations on the big main chain to created a more strenuous lift as opposed to all the chains attached to the bar itself.

danbaseley		...	24-08-2017 @ 02:32
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said: I attach chains to different locations on the big main chain to created a more strenuous lift as opposed to all the chains attached to the bar itself. Yep. That is the best way of doing it.

danbaseley		...	30-08-2017 @ 21:56
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	SSB Squats - 6 x 3 x 105kg Neutral grip DB Bench - 3 x 10 x 30kg Dimel deadlifts - 3 x 20 x 50kg Lat Pulldowns - 3 x 10 Farmers Walk - 50kg per side for 100 metres 56kg Circus Dumbell carry on chest - 2 x 50 metres Suitcase deadlifts - 2 x 10 x 50kg per side

danbaseley		...	03-09-2017 @ 19:20
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	SSB Squats against green bands - 10 x 2 x 80kg Cambered Bar Good Mornings - 3 x 12 Very Close Stance Squats - 3 x 5 Leg Press - 3 x 10 Paused Back Extensions - 3 x 10

danbaseley		...	05-09-2017 @ 18:15
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Neutral Grip Incline DB Bench - 3 x 6 x 30kg Meadows Rows on CSR machine - 3 x 10 x 30kg Lat Pulldowns - 3 x 10 Single Arm Triceps Pressdowns - 3 x 10 per side Reverse Flyes - 3 x 10 Band Retractions - 3 x 10 per side

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