Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	26-09-2017 @ 21:43
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cambered bar squats - 8 x 3 x 107.5kg TKEs - 5 x 20 Standing DB Press - 10 x 20kg Bans Retractions - lots Lat Pull-downs - 3 x 10 Vrope Pressdowns - 3 x 10 Pressdowns - 3 x 10 Leg Extensions ascending weight - 5 x 10

Billytheold		...	27-09-2017 @ 01:02
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	How's the little one? What stage are you on? Teething?

danbaseley		...	27-09-2017 @ 08:02
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:How's the little one? What stage are you on? Teething? He's great. He is dribbling a lot - but no outright "I'm in pain moments" as of now. I love him - he is just such a happy boy.

danbaseley		...	28-09-2017 @ 07:55
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Sled Pulls: 20kg x 40 metres s/s 40 McGill Crunches 40kg x 40 metres s/s 40 McGill Crunches 60kg x 40 metres s/s 40 McGill Crunches 80kg x 40 metres s/s 40 McGill Crunches 100kg x 40 metres s/s 40 McGill Crunches

danbaseley		...	28-09-2017 @ 22:16
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats up to 140kg PausesHigh Bar Squats - 3 x 5 x 100kg Deadlifts up to 160kg Petersen Step-ups - 3 x 10 per side TKEs - 3 x 20 per side Leg Extensions - 5 x 10 I am the Ray Williams of leg extensions. Who the f**k cares about leg extensions?!?

danbaseley		...	02-10-2017 @ 21:33
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Forgot my belt and wrist wraps - so everything is some sort of PR. Squats with chains - 10 x 2 x 70kg + 50kg of chain Viking Press up to 140kg, then 5 x 100kg Band Retractions - lots Leg Press - 3 x 10 Cable Rows - 3 x 10 Garhammer Raises - 3 x 15 Trained at House Of Gain in Colchester. It's awesome.

Billytheold		...	02-10-2017 @ 22:32
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	That funny Dan! That reminds me of a timewith my first child. I had to drive 6 hours to compete in a freestyle wrestling tournament. After 4 hours driving, I was tired fist time daddy and had to make weight up all night. It hit me I was driving the wrong direction. It wasn't meant to be!


danbaseley		...	03-10-2017 @ 02:55
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:That funny Dan! That reminds me of a timewith my first child. I had to drive 6 hours to compete in a freestyle wrestling tournament. After 4 hours driving, I was tired fist time daddy and had to make weight up all night. It hit me I was driving the wrong direction. It wasn't meant to be! My life is a constant stream of walks into rooms, standing there wondering what I am supposed to be doing.

danbaseley		...	07-10-2017 @ 17:47
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 90kg + 50kg of chain Viking Press - 10 x 100kg Cable Rows - 8, 6, 6 Leg Press - 3 x 10 TKEs - 3 x 20 Triceps Pressdowns - 3 x 10

danbaseley		...	09-10-2017 @ 20:13
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Today sucked. Kettlebell swings with a 24kg kettlebell. Goblet squats with a 55kg dumbbell. 10 Swings Goblet Squat 1 rep 15 Swings Goblet Squat 2 reps 25 Swings Goblet Squat 3 reps 50 Swings Did this five times in total - so 500 KB Swings and 30 goblet squats. Awful.

Wayne_Cowdrey		...	09-10-2017 @ 21:09
Still got a little bit of strength Member 400, 22044 posts	I've trained at House Of Gain twice.

danbaseley		...	10-10-2017 @ 21:11
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:I've trained at House Of Gain twice. I forget that you are not a million miles from Colchester. It has the best Farmers Walk implements I have ever used - and is a nice, friendly place to lift.

danbaseley		...	10-10-2017 @ 22:43
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Kettlebell swings with a 24kg kettlebell. Single Arm Press with a 20kg kettlebell. 25 Swings Single Arm Press 1 rep per side 25 Swings Single Arm Press 2 reps per side 25 Swings Single Arm Press 3 reps per side 25 Swings Did this five times in total - so 500 KB Swings and 30 Single Arm Presses per side.

danbaseley		...	10-10-2017 @ 22:49
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Also did 4 x 25 reps on neck harness and rotator cuff exercises.

danbaseley		...	12-10-2017 @ 19:21
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 12.10.2017 @ 20:22 PM by danbaseley Cambered bar squats - 8 x 3 x 105kg as fast as possible KB Swings - 8 x 25 x 24kg (Stopped after 200 reps as the handle on this kettlebell is very small and it was becoming more of a grip issue than an exercise) Pull-ups - 12 Leg Extensions - 6 x 10

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