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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...12-10-2017 @ 23:46 
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A member for 6 years and still no tagline.
Member 1252, 2169 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Did 12 x 25 x 24kg kettlebell swings when I got home.

That's 500 for the day.

Think I'll avoid squats and deads whilst doing this. My back is f**king frazzled.
danbaseleyIcon...16-10-2017 @ 19:35 
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A member for 6 years and still no tagline.
Member 1252, 2169 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Squats to a real low box - 10 x 100kg, then 3 x 2 x 10 second pause on box
Leg Extensions - 3 x 20
Back Extensions - 3 x 20
TKEs - 3 x 20
Abs - 3 x 20
danbaseleyIcon...17-10-2017 @ 18:54 
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A member for 6 years and still no tagline.
Member 1252, 2169 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Post Edited: 17.10.2017 @ 19:41 PM by danbaseley
High Bar Squats:
1 set 3 reps 77.5kg
1 set 2 reps 90kg
2 sets 6 reps 105kg

Cambered Squat Bar Bench:
1 set 15 reps 20kg
1 set 5 reps 40kg
2 sets 5 reps 60kg
3 sets 5 reps 70kg

Lat Pulldowns:
3 set 6 reps 12 plates

Band Retractions

Leg Extenstions:
3 set 10 reps 10 plates
danbaseleyIcon...19-10-2017 @ 07:33 
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A member for 6 years and still no tagline.
Member 1252, 2169 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq


This guy is incredible.

6'1" - 210lbs - 926lb deadlift at 21 years old.

Eek
danbaseleyIcon...19-10-2017 @ 19:15 
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A member for 6 years and still no tagline.
Member 1252, 2169 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
The last time I did a proper deadlift was the 28th September.
So today I did:

EMOM for 30 minutes - 2 Deadlifts, 1 Pull-up.
Did 140kg x 2 for the first 15 minutes, then 100kg x 2 for the second 15 minutes.
60 Deadlifts and 30 Pull-ups in half an hour.

Lat Pull-downs - 3 x 10
Facepulls - 3 x 15
McGill crunches - 3 x 30
Wayne_CowdreyIcon...19-10-2017 @ 19:23 
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Ripped anuses heal quickly in my experience
Member 400, 18526 posts
You seem to like leg extensions.

I did them a couple of nights ago (I'm very restricted at the moment due to my appendectomy) and I really didn't like them. I don't feel they have much practical use and probably won't bother again. I also did leg curls, which I preferred, but I feel they also have limited use.
danbaseleyIcon...19-10-2017 @ 20:51 
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A member for 6 years and still no tagline.
Member 1252, 2169 posts
SQ 152.5, BP 102.5, DL 210
465.0 kgs @ 98kgs UnEq
Wayne_Cowdrey said:You seem to like leg extensions.

I did them a couple of nights ago (I'm very restricted at the moment due to my appendectomy) and I really didn't like them. I don't feel they have much practical use and probably won't bother again. I also did leg curls, which I preferred, but I feel they also have limited use.


A decent powerlifter told me they are the Tricep work of the legs and Curls are the bicep equivalent.

I am just not built to squat - and the leg press and hack squat machines are dogs at my gym. Ergo, I struggle to do anything were my back and hips don't take over.
Wayne_CowdreyIcon...19-10-2017 @ 21:13 
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Ripped anuses heal quickly in my experience
Member 400, 18526 posts
Thanks for the reply. Great if you feel they work for you. My build is very different to yours. I am suited to squatting!

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