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Can't squat. Can't bench. Can deadlift....a little.

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danbaseleyIcon...27-09-2011 @ 08:41 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Squat - 95kg x 5

OH Press - 40kg x 10

Pull-ups - 8, 5, 5

T-Bar Rows - 3 x 10 x 35kg

3 x (20 x Decline Bench Abs, 10 x Back Extensions, 20 x Pallof Press, 15 x Good Mornings)

Have moved back to my old gym - amongst the juice heads and HGH fans. Really missed it; everyone is 10 times stronger than me, so it really encourages you to do something. Happy
danbaseleyIcon...29-09-2011 @ 08:41 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Close Grip Bench - 12 x 65kg

DB Bench 3 x 10 x 27.5kg

Ultra Close Grip Decline Bench 3 x 8 x 60g

Oeck Flys 3 x 12
danbaseleyIcon...30-09-2011 @ 12:33 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Squats - 3 x 5 x 70kg

Bent Over Rows - 3 x 10 x 60kg

Landmine rows - 3 x 8 x 40kg - Hard when done right, so I discovered.

Pull-ups - 3 x 3 x 20 kg chain around neck

Double-D Grip Cable Rows - 3 x 10 x 7 Plates

3 x (50 x 15kg Neck Harness s/s 20 x 100kg Overhand shrugs)

3 x 15 x Ab Machine
danbaseleyIcon...05-10-2011 @ 12:23 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
04/10/11

OH Press - 12 x 40kg

OH Press 3 x 10 x 30kg

OH DB Press 3 x 15 x 10kg DB

V-Rope Pressdowns - 3 x 20 x 3 Plates

Lying DB Extensions - 3 x 10 x 10kg DB
danbaseleyIcon...06-10-2011 @ 08:37 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Post Edited: 06.10.2011 @ 08:37 AM by danbaseley
05/10/11

Squats 3 x 5 x 70kg

Bent Over Rows - 3 x 10 x 70kg

Barbell Landmine Rows - 3 x 10 x 40kg

Pull-ups - 4 x 3 x Chain around neck

DB Rows 3 x 8 x 65kg

Standing cable abs s/s Pallof press - 3 x 10
danbaseleyIcon...08-10-2011 @ 18:17 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Close Grip Bench - 9 x 70kg

Close Grip Bench - 5 x 10 x 50kg

Numerous band pull aparts between sets

Triceps Pressdowns - 5 x 10 x 6 Plates
danbaseleyIcon...10-10-2011 @ 16:24 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
Post Edited: 10.10.2011 @ 16:26 PM by danbaseley
Squats - all to a bench (which is about 2" - 3" below parallel for me)

Squat - 5 x 90kg

Squat - 3 x 15 x 50kg (Was going to do 5 sets, but then felt something interesting in my leg so stopped it there)

Leg Extensions - 3 x 15 x 50kg

Weighted Ab Machine - 5 x 10

Pallof Press - 5 x 10

Leg Raises - 5 x 10
danbaseleyIcon...11-10-2011 @ 14:14 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
11/10/11 OH Press

OH Press - 9 x 45kg

3 x 10 x 35kg OH Press

3 x 20 x 10kg DB Press (Standing)

3 x 15 x 4 Plates V-Rope Pressdown

3 x 10 x 1 plate UH Grip Triceps Pulldown

3 x 10 x DB Rollovers
danbaseleyIcon...12-10-2011 @ 12:25 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
12/10/11

Squats - 8 x 3 x 75g

Pendlay Rows - 3 x 10 x 75kg

Pull-ups - 5 x 3 (plus chain around neck)

Vogelpohl Pulldowns - 3 x 15

Cable Preacher Curls - 3 x 15

DB Curls - 3 x 10
danbaseleyIcon...13-10-2011 @ 12:20 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
13/10/11

Close Grip Bench - 8 x 75kg

Close Grip Bench - 5 x 10 x 50kg

Numerous band pull aparts between sets

Triceps Pressdowns - 5 x 10 x 7 Plates

OH EZ Curl French Press - 3 x 10 x 25kg
danbaseleyIcon...14-10-2011 @ 12:05 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
14/10/11 - Oh dear...

Squats - 3 x 5 x 75kg

Deadlidts - worked up to 5 x 155kg. On the 4th rep with 155kg, I felt a less than cosy popping sensation in my lower back/hip area, accompanied by the sense of something shifting position that was neither meant to, nor ever dared to before.

Dropped bar, took off belt, walked around gym with pins & needles all down my left leg.

Contemplated having a little cry with worry as to what the f**k just happened. Rang my brother who decided it was probably best to call it a day there.

Rolled The Stick on glute/lower back area for 5 minutes, then stood under hottest shower I could tolerate for 10 minutes. Had 4 ibuprofen. Awaiting tomorrow moring with pale faced dread. Unhappy
danbaseleyIcon...18-10-2011 @ 08:51 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
17/10/2011 - Squats

10 x 3 x 65kg

Single Leg Leg Press - 3 x 10

Leg Extensions - 3 x 15

Feel a little sore this morning. But onwards and upwards. Happy
danbaseleyIcon...19-10-2011 @ 12:25 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
18/10/11

Close Grip Bench - 11 x 70kg

Close Grip Bench - 5 x 10 x 55kg

Numerous band pull aparts between sets

Triceps Pressdowns - 8 x 8 Plates, 5 x 10 x 7 Plates
danbaseleyIcon...20-10-2011 @ 09:15 
Avatar
A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
19/10/2011 - Squats
10 x 3 x 70kg
danbaseleyIcon...21-10-2011 @ 08:33 
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A member for 10 years and still no mouldy peanuts
Member 1252, 4468 posts
SQ 160, BP 110, DL 215
485.0 kgs @ 98kgs UnEq
20/10/11

Double D Cable Rows - 3 x 10

Weighted Pull-ups - 4 x 4

Meadows Rows - 3 x 10

Lat Pulldowns - 3 x 10

Cable curls - 3 x 10

DB Curls - 3 x 10

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