Can't squat. Can't bench. Can deadlift....a little.

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Wayne_Cowdrey		...	03-03-2018 @ 21:44
Still got a little bit of strength Member 400, 22043 posts	Geographically difficult Billy! Weekends are near impossible for me. A weekday evening would be best for me, particularly a Tuesday. Let's wait for the weather to warm up. It'll give me a chance to sort myself out, as training is a bit s**t at the moment due to weight loss! I'll get back to you

danbaseley		...	03-03-2018 @ 22:30
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:Geographically difficult Billy! Weekends are near impossible for me. A weekday evening would be best for me, particularly a Tuesday. Let's wait for the weather to warm up. It'll give me a chance to sort myself out, as training is a bit s**t at the moment due to weight loss! I'll get back to you Weekday evenings are tip top for me. Once it heats up, let me know.

danbaseley		...	03-03-2018 @ 22:30
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:ThAnks for inviting me Wayne :^) One day buddy. One day.

danbaseley		...	06-03-2018 @ 09:34
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Rolling. KB Squats: 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Petersen Step-ups with a kettlebell: 15 reps for 3 sets per leg. Wall squats: 15 reps for 3 sets per leg. McGill Crunches x 50 Bird Dogs x 20 Dynamic Planks x 15 Three sets of each b2b Neck Work and Harness: 20kg x 60 x 3 sets Rolling

danbaseley		...	07-03-2018 @ 22:42
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	1000 metres rowing. Rolling. Squats: more testing the waters on my knee. Prisoner Squats x 10 Bar x 10 47. 5kg x 5 57.5kg x 5 67.5kg x 5 x 3 Deck of cards workout: Clubs - GHRs Diamonds - Reverse Hypers Spades - 24kg KB Squats Hearts - 21" Box Jumps with minimal knee flexion (so no tucking) Jokers - 15 Dynamic Planks Aces were 14 reps, Kings 13 and so on, so 105 reps in total of each suit and 30 reps for the Jokers. Completed in 34:39. This time the box was 3" higher and the kettlebell 4kg heavier than before. Last time I finished in 41:43 minutes, so 7 minutes and 4 seconds FASTER with a harder load. Neck Harness - 3 sets of both: 20kg dorsal raises x 50 6.25kg lateral flexion x 40 per side

Billytheold		...	08-03-2018 @ 00:38
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Wholesome sir! Very well planned training. In 4 weeks I'll have a Billy goat. He will watch me train. Should I take them off or keep them on. He is a wild one? I am serious?

danbaseley		...	08-03-2018 @ 01:24
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Wholesome sir! Very well planned training. In 4 weeks I'll have a Billy goat. He will watch me train. Should I take them off or keep them on. He is a wild one? I am serious? I like goats. They seem have real character. I say let them stay. At least for the time being.


danbaseley		...	10-03-2018 @ 15:43
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats against bands - 20kg at bottom, 40kg at top: Bar x 10 40kg x 5 50kg x 5 60kg x 3 70kg x 3 80kg x 2 90kg x 2 100kg x 2 x 6 sets Power Squat Machine up to 8 plates a side for 5 Swiss Bar Bench with 40kg of chain: Bar x 5 40kg x 5 50kg x 5 60kg x 3 70kg x 3 60kg x 2 x 5 Pull-ups

danbaseley		...	14-03-2018 @ 23:05
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats: Bar x 10 50kg x 5 60kg x 5 70kg x 5 x 3 Deadlifts: 40kg x 3 60kg x 3 80kg x 3 100kg x 3 120kg x 2 140kg x 1 160kg x 1 180kg x 3 Iso Lat Pull-downs: 70kga side x 6 x 3 sets CSRs: 20kg x 6 40kg x 6 60kg x 6 80kg x 6 60kg x 6 40kg x 6 20kg x 10 TKEs x 15 x 5 sets per leg Left my f**king belt at the gym.

Wayne_Cowdrey		...	14-03-2018 @ 23:21
Still got a little bit of strength Member 400, 22043 posts	Which gym do you mostly train at?

danbaseley		...	15-03-2018 @ 00:06
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Wayne_Cowdrey said:Which gym do you mostly train at? Absalute gym in Braintree. But I don't have a membership at the moment, so I travel about. Today I went to one in Chelmsford. And erroneously left my sodding belt there. I'll call them in the morning, fingers crossed.

Billytheold		...	15-03-2018 @ 00:15
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	danbaseley said: Absalute gym in Braintree. But I don't have a membership at the moment, so I travel about. Today I went to one in Chelmsford. And erroneously left my sodding belt there. I'll call them in the morning, fingers crossed. I left my wallet in a rental car a couple of days Ago. When I was young I went into gym with my workout partner get free passes or sneak into larger ones here in pottsburgh. My friends coined the phrase no pay bill

Billytheold		...	15-03-2018 @ 00:20
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I would enjoy snaking in funkit munkits gym you get me sir?

danbaseley		...	15-03-2018 @ 00:23
A member for 10 years and still no mouldy peanuts Member 1252, 4474 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:I would enjoy snaking in funkit munkits gym you get me sir?

Wayne_Cowdrey		...	15-03-2018 @ 11:19
Still got a little bit of strength Member 400, 22043 posts	Hope you get your belt back. When I very first started strongman my training partner and I briefly trained at a gym in Braintree, but I can't remember the name. It had a sloped car park that we used for pulling a car up. Think my training partner fell out with the gym, so we switched to Hercules in Colchester. That training partner is dead now, as is another guy from Hercules who I trained with in those early days

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