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danbaseley | ... | 26-10-2011 @ 12:22 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 25/10/2011 - Squats Hip & Back still lovely and sore so: 10 x 3 x 70kg Single Leg Press - 3 x 6 Leg Press - 3 x 10 Leg Extensions - 3 x 10 4 x (10 x Back Extensions, 10 x Leg Raises, 10 x Back Extensions, 10 x Machine Crunches) | ||
danbaseley | ... | 27-10-2011 @ 13:29 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 26/10/2011 - Bench 10 x 75kg CGB 5 x 10 x 55kg CGB 5 x 10 x 8 Plates Triceps Pressdowns | ||
danbaseley | ... | 06-11-2011 @ 14:12 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 04/11/11 - Back On death's door for the last week, but being a hero I perservered: Double D Cable Rows - 3 x 8 Pull-ups w/ 20kg chain around neck - 4 x 4 Lat Pulldowns - 3 x 8 Done. | ||
danbaseley | ... | 06-11-2011 @ 14:14 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 05/11/11 - Squat: Squats 5 x 4 x 100kg Deadlift (first time since pinging my back) - 5 x 3 x 100kg (+40kg chain) Leg Extensions s/s Lying Leg Cruls - 3 x 10 Back Extensions s/s Machine Abs s/s Pallof Press - 3 x 15 | ||
danbaseley | ... | 08-11-2011 @ 08:57 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 07/11/2011 - Squats 8 x 3 x 65kg (+40kg Chain) 3 x 10 x Good Morning Leg Press (Deadlift foot positioning) - 3 x 8 Leg Extensions - 3 x 20 3 x (10 x Back Extensions, 10 x Leg Raises, 10 x Machine Crunches, 10 x Medball Twists) | ||
danbaseley | ... | 09-11-2011 @ 08:34 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 08/11/11 - OH Press Push Press - Worked up to an easy 70kg, then 8 x 3 x 60kg Strict Press - Worked up to 3 x 50kg OH DB Press - 2 x 10 x 15kg, 10 x 17.5kg V-Rope Triceps Pressdowns - 3 x 15 x 3 Plates Skull Crushers - 3 x 10 | ||
danbaseley | ... | 11-11-2011 @ 08:39 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 10/11/11 - Back Double D Cable Rows - 3 x 8 Pull-ups w/ 20kg chain around neck - 4 x 3 (Felt heavy today) s/s 5 x Normal pull-ups DOH Grip Shrugs - 100kg x 50, 30, 20 Vogelpohl Rows - 3 x 10 EZ Curls - 3 x Various weights and reps Single arm cable curls - 3 x 10 | ||
danbaseley | ... | 12-11-2011 @ 09:32 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 12.11.2011 @ 10:26 AM by danbaseley 11/11/2011 - Bench8 x 80kg CGB 10 x 3 x 65kg CGB 3 x 10 x 9 Plates Cable Triceps Pressdown | ||
JackRevans | ... | 12-11-2011 @ 10:47 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | you could probably bench more than 90 with that 80 x 8 | ||
danbaseley | ... | 13-11-2011 @ 12:41 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 21.11.2011 @ 12:20 PM by danbaseley Here's hoping so Jack. Squats - 12/11/11 Box Squats - Worked up to 3 x 110kg Deadlifts - 10 x 3 x 105kg (Plus 40kg Chain) Leg Presses - 100kg x 25, 40 (Sounds s**t, but the leg press machine at the gym is unfeasibly small - the foot plate is the size of a welcome mat - and awkward) Leg Curls - 2 x 20 Leg Extensions - 2 x 30 | ||
danbaseley | ... | 14-11-2011 @ 08:36 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 14.11.2011 @ 12:14 PM by danbaseley 13/11/11Crunch machine - 5 x 10 Back Extensions w/ 5kg weight and with 3 second pause at top - 5 x 15 Leg Raises - 5 x 15 Neck work - 2 x 80 x 15kg x frontal felxion. 2 x 50 x 1 plate cable lateral flexion | ||
danbaseley | ... | 15-11-2011 @ 08:49 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 14/11 - Bench Bench - 10 x 3 x 50kg (Plus chains) DB Bench - 15 x 27.5kg, 20 x 22.5kg Incline DB Flyes - 2 x 20 x 7.5kg Triceps Pressdown - 2 x 20 V-Rope Triceps Pressdown - 2 x 20 Single Arm U/H grip Triceps Pressdown - 2 x 10 | ||
danbaseley | ... | 16-11-2011 @ 08:33 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 15/11 - Squat Squat - 10 x 3 x 60kg (Plus 40kg of chain - not touching floor at lockout) Some hack squats - deeply unpleasant Some front squats - much more pleasant | ||
danbaseley | ... | 17-11-2011 @ 08:33 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 16/11/11 - Back Pull-ups - 4 x 6 Dumbbell Rows - 3 x 6 x 70kg DD Grip Lat Pulldowns - 3 x 8 Iso Lat Pulldown - 4 x 120kg s/s 4 x 80kg Barbell Curls - 3 x 10 x 30kg | ||
danbaseley | ... | 21-11-2011 @ 12:20 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4468 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat - 18/11/11 Squat - Worked up to 2 x 100kg (+40kg of chain fully off floor at top) Deadlift (no belt) - worked up to 140kg (+40kg of chain) Abs - Lots of cable abs of differing types. | ||
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