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Can't squat. Can't bench. Can deadlift....a little.
Users viewing topic: danbaseley & 3 Guests
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| danbaseley |  | ... | 22-06-2018 @ 13:48 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Exactly! Just got done draining and cleaning a businesses cellar. Yoke, I will try to keep our special time together. Farmers, I got the back of my hand smashed because Help could not hold weight of it. Swollen. Ready to rain. BTW check out WPXI Pittsburgh news about the flooding here. Kind of rainy here lately. https://www.wpxi.com/video?videoId=774087668&videoVersion=2.0 I think that you may need to start building an ark. | ||
| danbaseley | | ... | 22-06-2018 @ 13:53 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Viking Press up to 140kg. Got greedy and went for 160kg: no dice. Neutral Grip OH Machine Press: 3 x 3 sets. Dips: BW x 10 12kg x 5 16kg x 3 20kg x 3 24kg x 3 BW x 10 x 3 sets Pull-ups: BW x 5 8kg x 1 12kg x 1 16kg x 1 20kg x 1 24kg x 1 28kg x 1 (PB!!) https://www.instagram.com/p/BkU0BSbhg-i/?utm_source=ig_share_sheet&... Neutral Grip Lat Pulldown: 8 x 3 sets Neck Harness stuff. | ||
| Billytheold | | ... | 22-06-2018 @ 14:05 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | To make matters crazier, they protested over a person getting shot by the police. They shut down a major parkway/ highway which was blocked by the protesters. I am happy I moved in the middle of nowhere with my family including Akita and Goat. | ||
| danbaseley | | ... | 22-06-2018 @ 15:04 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:To make matters crazier, they protested over a person getting shot by the police. They shut down a major parkway/ highway which was blocked by the protesters. I am happy I moved in the middle of nowhere with my family including Akita and Goat. Protesting in a flood does show a great deal of resolve.  | ||
| Billytheold | | ... | 26-06-2018 @ 02:33 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You seem like one on the only that may like this. Running errands for the misses mess-ups. Heard this and thought it was cool. https://youtu.be/ToY6sjSV8h8 | ||
| danbaseley | | ... | 26-06-2018 @ 22:01 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:You seem like one on the only that may like this. Running errands for the misses mess-ups. Heard this and thought it was cool. https://youtu.be/ToY6sjSV8h8 | ||
| danbaseley | | ... | 26-06-2018 @ 22:06 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | I liked it. That was a funny, weird, but recognisable take on Breaking Bad. I felt that series would have been better with more hoochie mamas. | ||
| danbaseley | | ... | 27-06-2018 @ 23:18 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Axle squats: 100kg + 50kg of chain - 2 x 6 sets. Hard. For me. Iso Leg Press: 10 x 3 sets per leg. Iso Leg Extensions Iso Hamstring Curls Seated Leg Extensions Seated Hamstring Curls Did 10 reps of each for three b2b circuits. | ||
| danbaseley | | ... | 03-07-2018 @ 18:20 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.07.2018 @ 18:34 PM by danbaseley Death by safety squat bar. Hatfield Squats: Bar x 10 60kg x 5 80kg x 5 110kg x 5 140kg x 3 160kg x 1 180kg x 1 140kg x 5 x 2 sets SSB Squats: 100kg x 5 x 3 sets Partner Resisted Seated SSB Good Mornings: 60kg x 10 x 2 sets Band Resisted SSB Box Squats: 70kg x 2 x 10 sets against orange bands. | ||
| danbaseley | | ... | 12-07-2018 @ 13:41 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Viking Press: Bar x 10 20kg x 10 40kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 100kg x 5 110kg x 5 120kg x 5: PR. Probably. Shoulder Press Machine. A few. Fat Gripz Pull-ups: 5 x 5 sets https://www.instagram.com/p/BlITFuthqZB/?utm_source=ig_share_sheet&... Dips: 8 x 5 sets Fat Gripz Rows: 15kg x 10 20kg x 10 25kg x 10 30kg x 10 40kg x 10 45kg x 6 x 2 sets. These were bloody hard, as the dumbell handles were already thick, so with the Gripz on it was about the gauge of a coke can. | ||
| Billytheold |  | ... | 12-07-2018 @ 14:54 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I been doing this weird invented exercise. Hope you get this idea. I have a 3" solid axle you can use a smaller diameter. I place it on the bench rack sit down add bands to the sides with weights attached cranking it up fat grip/thick bar. I have stick forearms. Change clockwise counter clockwise rotation. I do it when I am supervising my yungins. My forearms been exploding. | ||
| Billytheold | | ... | 12-07-2018 @ 14:56 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Add weights on side to make it hard to wind to the top nearly impossible. Crank the music and laugh as you burn them succor. | ||
| Billytheold | | ... | 12-07-2018 @ 14:58 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Them succors not you. Forearms | ||
| danbaseley | | ... | 12-07-2018 @ 17:05 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Them succors not you. Forearms I know what you mean about the axle.  | ||
| danbaseley | | ... | 16-07-2018 @ 22:10 |
A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Grabbed a 20kg kettlebell and did the following for five rounds: 10 Squats 10 Swings 10 Left Leg Lunges 10 Right Leg Lunges 200 reps total. Finished in 14m:40sec. Legs felt like a war crime. Monster Walks with doubled purple band around knees - 50 steps in both directions. | ||
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