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Captain Horizontal back out of 'The Comfort Zone' and back into training.
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| deleted2_20210523 |  | ... | 29-04-2015 @ 16:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Peter_Henderson |  | ... | 01-05-2015 @ 08:56 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | In his prime nobody could touch Shamrock. He had everything, if it goes to ground or Shamrock gets close then he'll win. If he can't and he takes shots Slice will win. He's not got the speed he used to have so Slice will be favourite. Wish it'd happened years ago though. | ||
| Peter_Henderson | | ... | 05-05-2015 @ 00:08 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/05/2015 Bench Press- 60kg x 10, 80kg x 8, 100kg x 6, 110kg x 3, 120kg x 3, 130kg x 2, 135kg x 2, 130kg x 2, 60kg x 25 reps. Pec Dec- 2 x 15 reps. | ||
| Peter_Henderson | | ... | 05-05-2015 @ 00:08 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/05/2015 Bench Press- 60kg x 10, 80kg x 8, 100kg x 6, 110kg x 3, 120kg x 3, 130kg x 2, 135kg x 2, 130kg x 2, 60kg x 25 reps. Pec Dec- 2 x 15 reps. | ||
| Peter_Henderson | | ... | 05-05-2015 @ 00:08 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 04/05/2015 Bench Press- 60kg x 10, 80kg x 8, 100kg x 6, 110kg x 3, 120kg x 3, 130kg x 2, 135kg x 2, 130kg x 2, 60kg x 25 reps. Pec Dec- 2 x 15 reps. | ||
| Peter_Henderson | | ... | 07-05-2015 @ 02:44 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 06/05/2015 Bodybuilding bicep and tricep session. | ||
| deleted2_20210523 | | ... | 07-05-2015 @ 05:34 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Peter_Henderson | | ... | 12-05-2015 @ 02:29 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | http://youtu.be/x-OsGL1aRIA If you look at that then it would suggest Pacquiao won...... Though watching the fight Mayweather was outstanding and I honestly thought he won. He nullified everything Pacquiao did and shut the fight down to suit him. Boxing masterclass really. Still hate him though but got to respect his talent, as a boxer he's right up there with the greats. As a fighter I'm unsure as he never gets involved in a brawl. 11/05/2015 Bench- 60kg x 15, 80kg x 10, 100kg x 6, 110kg 5 x 5 reps. Pec dec 2 x 20 reps Abs and back stretches 7 mins on cross trainer. | ||
| deleted2_20210523 | | ... | 12-05-2015 @ 14:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Peter_Henderson | | ... | 12-05-2015 @ 22:12 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | I agree completely. Was a stroke of genius. Would just like to see him tested more. I prefer a brawl, doesn't do your face or brain much good in the long run though......trust me. | ||
| Peter_Henderson | | ... | 15-05-2015 @ 22:55 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 15/05/2015 Shoulder press on machine again- worked up to 105kg per side for 3 reps then back down. Arnold and full shoulder presses with Dumbbells- super sets x 2 Plate raises and twists to failure. | ||
| Peter_Henderson | | ... | 18-05-2015 @ 23:11 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 18/05/2015 Bench- 60kg x 10, 80kg x 8, 100kg x 5, 110kg x 3, 120kg 5 x 3 reps, 60kg 2 x 20 reps. Back stretches. | ||
| Peter_Henderson | | ... | 20-05-2015 @ 00:39 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 19/05/2015 Bodybuilding arms session. | ||
| Peter_Henderson | | ... | 22-05-2015 @ 00:20 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 21/05/2015 Shoulder press (machine again) - PER SIDE- 30kg x 12, 50kg x 10, 70kg x 8, 80kg x 6, 85kg x 6, 90kg x 3, 95kg x 3 reps, 40kg x 20 reps. Superset of Dumbbells full range and Arnold presses- 20 x 20 reps. Side par raises- 3 x 10 reps. | ||
| Peter_Henderson | | ... | 26-05-2015 @ 00:19 |
tubby weakling glass back Member 4258, 400 posts SQ 170, BP 160, DL 220550.0 kgs @ 83kgs UnEq | 25/04/2015 Bench- 60kg x 10, 80kg x 10, 100kg x 10, 110kg x 3, 120kg x 2, 130kg 7 x 1 rep, 60kg x 10 reps. Machine flyes- 3 x 10 reps. Press ups- 44 (amount the brother needs to get in 2 mins for army selection) in 29 secs. Back stretches and cross trainer. | ||
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