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HenkIcon...18-04-2017 @ 21:08 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Tue 18 Apr - Bench

Bar x 8
40 x 5
60 x 3
80 x 2
100 x 2
120 x 1
130 x 1
140 x 1
Belt
150 x 1
160 x 1 PB

Bench max testing today, finally got 160 for a new PB. Actually wasn't a grinder, felt like there was a little more there.
HenkIcon...22-04-2017 @ 00:42 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Fri 21 Apr - Squat

Beltless and sleeveless
Paused
Sit x 2
BW x 6
60 x 3
80 x 3
100 x 3

120 x 5
120 x 5
120 x 5

The work sets were not paused, but I stopped at the bottom. I was blowing too, haven't done 5's in ages.
HenkIcon...28-04-2017 @ 20:34 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Fri 28 Apr - Squat / Bench / Dead

Squat

Beltless and sleeveless
Paused
Sit x 2
BW x 6
60 x 3
80 x 3
100 x 3
120 x 3
130 x 3
140 x 3

Bench

BAR x 8
40 x 5
60 x 3
80 x 3
100 x 3
110 x 3

Dead

60 x 3
100 x 3
140 x 3
160 x 3

Had a cold this week, so skipped a few sessions. Today's session felt good, with a surprisingly good groove on squat and dead - then again, it was light.
HenkIcon...01-05-2017 @ 20:18 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Mon 1 May - Squat / Bench / Dead

Squat

Beltless and sleeveless
Paused
Sit x 2
BW x 6
60 x 3
80 x 3
100 x 3
Not paused
120 x 3

140 x 3
140 x 3
140 x 3

Bench

BAR x 8
40 x 5
60 x 3
80 x 3
100 x 3

120 x 3
120 x 3
120 x 3

Dead

Beltless, DOH
100 x 3
140 x 3

160 x 3
160 x 3

Squats felt great. Bench felt heavy. Back felt a little tight by deads, so skipped last set.
HenkIcon...03-05-2017 @ 23:45 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Wed 3 May - Squat

Beltless and sleeveless
Paused
Sit x 2
BW x 6
60 x 3
80 x 3
100 x 3
Not paused
120 x 3

140 x 5
140 x 5
140 x 5

Starting to increase on squats as everything seems ok so far.
HenkIcon...06-05-2017 @ 13:03 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Fri 5 May - Dead

Beltless, DOH
60 x 3
100 x 3
120 x 3
140 x 3
160 x 3
170 x 1

180 x 2
180 x 2

These all felt heavier than I was expecting, took me a while to loosen off. Grip was going on first work set, so used straps for second. Lower back a smidge tight afterwards.
HenkIcon...17-05-2017 @ 22:02 
Member 5095, 470 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Wed 17 May - Squat

Beltless and sleeveless
Paused
Sit x 2
BW x 6
60 x 3
80 x 3
100 x 3

Not paused
100 x 5
100 x 5
100 x 5

My last session's "back a smidge tight" turned into a full blown spasm when I knelt down the following Sunday. After a painful week followed by a chiro session it seems to be OK now.

Today was just a light test to see how it reacts.

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