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HenkIcon...11-08-2017 @ 22:30 
Member 5095, 521 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
AMH_Power said:looking solid!


Ta, not feeling it apart from the RDLs.

I'm too old to learn new exercises Happy
HenkIcon...15-08-2017 @ 00:30 
Member 5095, 521 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Mon 14 Aug - Split squat / grappler flye / RDL

Split squat

Sit x 2
BW x 5
40 x 5
60 x 3

75 x 6, 6, 6

Grappler flye

Pressups x 5
Bars x 5
Bars + 5s x 5

Bars + 10 x 6, 6, 6

RDL

DOH
60 x 3
100 x 3
Belt
130 x 3

150 x 6
Straps
150 x 6, 6

Week 3.

Target was 3 sets of 6, should be 2.5Kg increase on last week but added more where appropriate.

Split squats were OK, finally managed to use the same technique on each leg. Flyes were OK too. Tried DOH on work sets of RDLs, ditched that when I realised they seem to roll the bar out of your hands.
HenkIcon...16-08-2017 @ 22:29 
Member 5095, 521 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 118kgs UnEq
Wed 16 Aug - Squat / bench / dead

Squat

Beltless, sleeves
Sit x 2
BW x 5
60 x 3
80 x 3

92.5 x 3, 3, 3, 3, 3, 3

Bench

Paused
Bar x 8
40 x 5
60 x 3

75 x 3, 3, 3, 3, 3, 3

Dead

Beltless, DOH
75 x 3

102.5 x 3, 3, 3, 3, 3, 3

Today was CE 6 sets of 3 @ 46%. Legs and back were a bit tight beforehand, but soon loosened up. Wednesdays are quite enjoyable, but have to really try and concentrate on technique with the light weights.

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