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Henk		...	06-11-2018 @ 21:31
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Post Edited: 06.11.2018 @ 21:42 PM by Henk Tue 6 Nov - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 2 140 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 My cold returned with a vengeance last week, another wasted week. Squats felt good, still working on my new position with more lean, and better bracing. Moved hands in a finger width on bench, first set was hard but rest felt strong.
Henk		...	12-11-2018 @ 22:38
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Mon 12 Nov - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 115 x 5, 5, 5 Think I'm finally getting over this cold. Everything moved nicely, squat seems easier with my knees a bit closer together.
Henk		...	14-11-2018 @ 22:29
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Wed 14 Nov - Bench / squat Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 110 x 10 Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 Belt 130 x 2 140 x 10 Felt a bit tired today, so did a single set of 10 on bench (it was set up) and squat. On bench I ran out of strength (last rep was a grind), on squat I ran out of air (more there but I couldn't breathe).
Henk		...	16-11-2018 @ 21:45
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Fri 16 Nov - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 2 160 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 5, 5, 5 Squats were tougher than I was hoping, struggled a little with positioning (weight too much over toes). Bench was great, touched a little higher on chest (I do all reps paused now, seem to have lost the ability to T&G).
Henk		...	19-11-2018 @ 22:05
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Mon 19 Nov - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 Belt 110 x 3 130 x 3 150 x 2 165 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 125 x 5, 5, 5 Both squats and bench moved well, perhaps a little slower on the 5th rep of each work set.
Henk		...	21-11-2018 @ 22:45
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Wed 21 Nov - Bench / squat Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 130 x 5, 5, 5 Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 15 A lighter day for squat, but decided to not back off on bench. Bench was set up so did that first - last rep on each work set was slow. Did squats beltless to see if I could breathe better - did a single set of 15 which took more than a minute
Henk		...	16-12-2018 @ 16:07
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Sat 15 Dec - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 120 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3, 3, 3 First session back after a neck/back issue. Kept it light to see how I react.
Henk		...	18-12-2018 @ 21:40
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Tue 18 Dec - Bench / squat Bench Bar x 8 40 x 5 70 x 3 90 x 3 100 x 3, 3, 3 Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3, 3, 3 Felt OK after Sat, so increased a little today. Everything moved well, once I remembered how to squat.
Henk		...	27-12-2018 @ 00:18
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Sun 23 Dec - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 135 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 3, 3, 5 Still tired.
Henk		...	27-12-2018 @ 00:20
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Wed 26 Dec - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 140 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 1 120 x 3, 3, 3 Squats felt ok, bench felt heavy.
Henk		...	29-12-2018 @ 22:15
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Sat 29 Dec - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 140 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3 100 x 10 Everything still feeling heavy.
Henk		...	04-01-2019 @ 23:56
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Thu 3 Jan - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 3, 3, 3 Felt a lot better today, chiro session on Tues fixed me.
Henk		...	06-01-2019 @ 23:49
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Sun 6 Jan - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 3 150 x 3, 3, 3 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 2 120 x 3, 3, 3 Squats felt heavy again today, tech was off too.
Henk		...	14-01-2019 @ 22:46
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Mon 14 Jan - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 Another attempt a regular training, lightish to start. Squats felt great, should have been a bit lighter on bench.
Henk		...	16-01-2019 @ 23:24
Member 5095, 783 posts SQ 200, BP 162.5, DL 220 582.5 kgs @ 119kgs UnEq	Wed 16 Jan - Squat / bench Squat Sit x 2 BW x 5 70 x 3 90 x 3 110 x 3 130 x 2 140 x 5, 5, 5 Bench Bar x 8 40 x 5 70 x 3 90 x 3 110 x 5, 5, 5 Everything felt great today.

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