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Chris's attempt at getting stronger

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CJRIcon...27-01-2016 @ 13:03 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
98kg BW

Snatch
50x3
60x3
65x2
70x2
70x2
72.5x2
75x2
77.5x2
happy with that. No misses and speed was pretty good today. I think this is actually around my all time best snatch double.

Snatch pulls
90x3
90x3
90x3

RDLs
90x8
90x8
90x8
CJRIcon...29-01-2016 @ 11:05 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
98.8kg BW

Back squats
107.5x6
107.5x6
107.5x6
107.5x6
107.5x6
107.5x6
tough

BTN PP
67.5x8
67.5x8
67.5x10
think that may be some sort of PB?

Chinups
6
6
6
CJRIcon...30-01-2016 @ 09:52 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
98.6kg BW

C&J
77.5x2
82.5x2
87.5x2
90x2
90x2
90x2 pressed out first
not bad, legs a bit tired from yesterday, very hard standing up from a couple of the cleans.

Clean pulls
105x3
105x3
105x3

Back squats
100 for 6 doubles, laughably slow.

Not a bad session.
CJRIcon...01-02-2016 @ 12:45 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
99.2kg BW

Front squats
95x6
95x6
95x6
95x6
95x6
95x6
tough!

GMs
55x8
55x8
55x8

Incline DBs
30x9
30x9
30x7

3 sets of abs

Volume PB on front squats. Happy with that.
CJRIcon...02-02-2016 @ 11:18 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
100kg BW

Felt like a bus had hit me today. Warming up was horrid.

Power snatch + snatch
Went up to 1 set on 64, then failed the next two sets, both on the power snatch (didn't attempt full snatch).
Then just tried to do a full snatch with it, failed it. Got it on 2nd attempt. Failed 68 snatch then got it on the second attempt.

Did some snatch pulls on 80 but they were basically deadlifts as they were so slow.

Nothing in the tank today :S oh well, squats are the priority. Sessions like this are to be expected.
CJRIcon...04-02-2016 @ 10:50 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
Felt really rough again today, sleep been bad the last few days. Not gonna be able to train much over the next month so just went for singles today for a bit of a change. Have a month off for Chinese New Year so going travelling.

99kg BW

Back squats
Just went up to a single on 142.5 with a belt. Felt ok really, probably had 147.5 in me today.

BTN Push press
80x2
85
90
93 - F
93 PB
first proper 1RM PB on anything since about May last year or something lol. Was a toughie.

Chinups
6
6
6
2

EllD90Icon...04-02-2016 @ 14:20 
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Member 4522, 1895 posts
SQ 222.5, BP 145, DL 245
612.5 kgs @ 117kgs UnEq
Please squat 4 plates in 2016, you can do it Chris
CJRIcon...05-02-2016 @ 01:28 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
EllD90 said:Please squat 4 plates in 2016, you can do it Chris


Lol but that would require me making gains Ell. You know that goes against everything I believe in.
CJRIcon...05-02-2016 @ 11:36 
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Member 4145, 1331 posts
SQ 172.5, BP 115, DL 220
507.5 kgs @ 100.4kgs UnEq
Last session for a while, just messing about.

99kg BW

Clean and jerk up to 100 for a single. Jerk was hard.

Clean pulls on 110

Deadlift up to 180, failed 190 off floor. Weeaaakk.

Happy Chinese New Year Happy

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