Craig log
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| CP |  | Craig's log | 08-12-2009 @ 17:06 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 08.12.2009 @ 17:09 PM by CP Hi all, decided to start a training log here. I have been training at JT’s place on Saturdays for the last 3 months and really enjoying it. Trying to improve my deadlift, squat and press in the gym during the week as well.Training at 7am at the moment.. its pretty hard sometimes to get in the mood but the gyms nice and quiet and it gets it out of the way too. Monday 7/12/09 Bench Press: 10 * 70kg 6 * 100kg 4 * 120kg 4 * 125kg 4 * 125kg 4 * 125kg 6 * 110kg Lat pull down: 6 * 50kg 6 * 90kg 6 * 100kg 6 * 100kg Tuesday 8/12/09 Deadlift: 4 * 70kg 4 * 110kg 4 * 150kg 4 * 180kg 4 * 180kg 4 * 180kg Front Squat: 4 * 100kg 4 * 120kg 4 * 120kg 4 * 120kg Craig | ||
| jt | | ... | 08-12-2009 @ 17:29 |
 old age traveller Member 332, 7869 posts | nice to see a log craig | ||
| andydanjosh | | ... | 08-12-2009 @ 20:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice to see you on here all the best craig . see you on saturday.  | ||
| Boar | | ... | 08-12-2009 @ 20:32 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | good man CP, looks like a great place to train if you can put up with JT | ||
| jt | | ... | 08-12-2009 @ 22:03 |
old age traveller Member 332, 7869 posts | Boar said:good man CP, looks like a great place to train if you can put up with JT remind me to give you a slap next time i see your podgy porcine pug | ||
| richards9876 | | ... | 08-12-2009 @ 22:09 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Welcome to Sugden Craig. Youll do well training with JT and youll never be short of training equipment down at the container. | ||
| CP | | ... | 10-12-2009 @ 09:35 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Thursday 10/12/09 Back Squat 8 * 60kg 4 * 100kg 4 * 140kg 4 * 162.5kg 4 * 162.5kg 4 * 162.5kg 10 * 120kg DB pull over 8 * 25kg 8 * 27.5kg 8 * 30kg | ||
| JC | | ... | 10-12-2009 @ 09:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | welcome mate. good squatting | ||
| Thing | | ... | 10-12-2009 @ 09:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | welcome aboard and some nice numbers going on already | ||
| CP | | ... | 10-12-2009 @ 10:42 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | cheers guys! | ||
| andydanjosh | | ... | 10-12-2009 @ 20:26 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | goog squats craig . | ||
| CP | | ... | 11-12-2009 @ 09:50 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 11/12/09 Did my pressing day again as i doubt i will get to the gym more than twice next week.. Bench Press: 10 * 60kg 4 * 60kg 4 * 110kg 4 * 120kg 3 * 132.5kg 3 * 132.5kg 3 * 132.5kg 6 * 110kg Lat pull down: 5 * 50kg 5 * 90kg 5 * 110kg 5 * 110kg BB curl: 5 * 35kg 5 * 45kg 5 * 45kg was hoping for 3 sets of 4 at 132.5kg but that didnt happen! Craig | ||
| CP | | ... | 12-12-2009 @ 14:46 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Strongman stuff at JTs today... Log 3 * 65kg 2 * 75kg 1 * 85kg 1 * 95kg 1 * 100kg 1 * 110kg 1 * 115kg 5 * 85kg 5 * 90kg (1 clean then 5 presses) Farmers 65kg for 30m 85kg for 30m 100kg for 15m Axel deadlift (double over hand with straps) 3 * 180kg 3 * 180kg 3 * 180kg 3 * 180kg 300kg tyre 8 flips (all singles though) Craig | ||
| andydanjosh | | ... | 12-12-2009 @ 17:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | very good log press Craig . have a good xmas . | ||
| buzz | | ... | 12-12-2009 @ 21:28 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good to see a log Craigy boy! You back up in Scotia over xmas and new year for some sessions? | ||
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