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Craig log

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jtIcon...27-03-2010 @ 21:59 
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old age traveller
Member 332, 7863 posts
no problem craig

10m all indoors?
CPIcon...27-03-2010 @ 22:21 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
No - on the drive way outside..
andydanjoshIcon...28-03-2010 @ 12:58 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice bench press mate.

and you are welcome Bud.


Happy
andydanjoshIcon...28-03-2010 @ 15:49 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
and thank you for the protein & creatine Craig mate.



Happy
CPIcon...29-03-2010 @ 10:22 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andydanjosh said:and thank you for the protein & creatine Craig mate.



Happy



No worries andy.. like the avatar!
CPIcon...29-03-2010 @ 10:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
28/3/2010

Back squat

5 * 60kg
5 * 100kg
3 * 140kg
3 * 160kg
2 * 170kg
2 * 180kg
2 * 190kg

front squat


2 * 100kg
2 * 130kg
2 * 150kg
6 * 100kg

Farmers pick up

1 * 60kg
1 * 90kg
1 * 100kg
1 * 110kg

Stones

1 * 80kg to 66 inch
1 * 105kg to 54 inch
1 * 120kg fail

1 * 80kg to 66 inch
1 * 105kg to 54 inch
1 * 120kg fail
andydanjoshIcon...29-03-2010 @ 20:51 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good strong session Craig.

Happy
CPIcon...29-03-2010 @ 22:34 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
29/3/2010

push press

10 * 60kg
5 * 90kg
5 * 100kg
3 * 110kg
2 * 120kg
2 * 122.5kg
1 * 125kg
6 * 100kg

seated rack press

8 * 50kg
4 * 70kg
4 * 80kg
4 * 85kg
4 * 90kg

farmers shrugs

3 * 10 * 50kg

axel upright row

3 * 10 * 40kg
pikey_danIcon...31-03-2010 @ 21:37 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
good session there craig.Nice little setup you have there mate
CPIcon...31-03-2010 @ 23:24 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
31/3/2010

deadlift

5 * 60kg
5 * 80kg
3 * 130kg
2 * 170kg
1 * 210kg
8 * 140kg

axel deadlift

3 * 80kg
3 * 110kg
3 * 160kg
8 * 140kg
andydanjoshIcon...01-04-2010 @ 06:09 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good sesions and strong pressing craig.

Happy
CPIcon...02-04-2010 @ 15:28 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
2/4/2010

Back squat

5 * 60kg
5 * 80kg
5 * 100kg
5 * 140kg
2 * 160kg
2 * 190kg
1 * 205kg

Bench press

5 * 60kg
5 * 80kg
5 * 100kg
2 * 130kg
1 * 145kg
1 * 152.5kg - pb
4 * 140kg - rep pb

Farmers

50kg * 15m
70kg * 15m
70kg * 15m
80kg * 30m
80kg * 30m
pikey_danIcon...02-04-2010 @ 16:52 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
good session mate and nice pbsGrin
CPIcon...02-04-2010 @ 18:04 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
pikey_dan said:good session mate and nice pbsGrin


Cheers dan!
andydanjoshIcon...02-04-2010 @ 18:09 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good bench press PB'S
looks like i got to up my game mateGrin

Happy

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