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jt | ... | 27-03-2010 @ 21:59 | |
old age traveller Member 332, 7863 posts | no problem craig 10m all indoors? | ||
CP | ... | 27-03-2010 @ 22:21 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | No - on the drive way outside.. | ||
andydanjosh | ... | 28-03-2010 @ 12:58 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice bench press mate. and you are welcome Bud. | ||
andydanjosh | ... | 28-03-2010 @ 15:49 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | and thank you for the protein & creatine Craig mate. | ||
CP | ... | 29-03-2010 @ 10:22 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andydanjosh said:and thank you for the protein & creatine Craig mate. No worries andy.. like the avatar! | ||
CP | ... | 29-03-2010 @ 10:27 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 28/3/2010 Back squat 5 * 60kg 5 * 100kg 3 * 140kg 3 * 160kg 2 * 170kg 2 * 180kg 2 * 190kg front squat 2 * 100kg 2 * 130kg 2 * 150kg 6 * 100kg Farmers pick up 1 * 60kg 1 * 90kg 1 * 100kg 1 * 110kg Stones 1 * 80kg to 66 inch 1 * 105kg to 54 inch 1 * 120kg fail 1 * 80kg to 66 inch 1 * 105kg to 54 inch 1 * 120kg fail | ||
andydanjosh | ... | 29-03-2010 @ 20:51 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good strong session Craig. | ||
CP | ... | 29-03-2010 @ 22:34 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 29/3/2010 push press 10 * 60kg 5 * 90kg 5 * 100kg 3 * 110kg 2 * 120kg 2 * 122.5kg 1 * 125kg 6 * 100kg seated rack press 8 * 50kg 4 * 70kg 4 * 80kg 4 * 85kg 4 * 90kg farmers shrugs 3 * 10 * 50kg axel upright row 3 * 10 * 40kg | ||
pikey_dan | ... | 31-03-2010 @ 21:37 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good session there craig.Nice little setup you have there mate | ||
CP | ... | 31-03-2010 @ 23:24 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 31/3/2010 deadlift 5 * 60kg 5 * 80kg 3 * 130kg 2 * 170kg 1 * 210kg 8 * 140kg axel deadlift 3 * 80kg 3 * 110kg 3 * 160kg 8 * 140kg | ||
andydanjosh | ... | 01-04-2010 @ 06:09 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sesions and strong pressing craig. | ||
CP | ... | 02-04-2010 @ 15:28 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 2/4/2010 Back squat 5 * 60kg 5 * 80kg 5 * 100kg 5 * 140kg 2 * 160kg 2 * 190kg 1 * 205kg Bench press 5 * 60kg 5 * 80kg 5 * 100kg 2 * 130kg 1 * 145kg 1 * 152.5kg - pb 4 * 140kg - rep pb Farmers 50kg * 15m 70kg * 15m 70kg * 15m 80kg * 30m 80kg * 30m | ||
pikey_dan | ... | 02-04-2010 @ 16:52 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good session mate and nice pbs | ||
CP | ... | 02-04-2010 @ 18:04 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | pikey_dan said:good session mate and nice pbs Cheers dan! | ||
andydanjosh | ... | 02-04-2010 @ 18:09 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good bench press PB'S looks like i got to up my game mate | ||
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