Craig log
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| pikey_dan |  | ... | 06-05-2010 @ 18:02 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | CP said: Cheers Andy. Yes I will be. What time you guys training at? 11 ish mate i pm my address to you | ||
| CP | | ... | 06-05-2010 @ 19:12 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cool see you then.. Also - ignore the last pm I sent you about what time you wanted me over! | ||
| CP | | ... | 06-05-2010 @ 22:20 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 07.05.2010 @ 13:17 PM by CP 6/5/2010kettlebell swings and snatches then some oh squats to warm up back squat 12 * 60kg 3 * 100kg 3 * 140kg 3 * 170kg 3 * 190kg 3 * 190kg 3 * 190kg 6 * 170kg front squats 10 * 60kg 3 * 80kg 3 * 110kg 3 * 110kg 3 * 110kg Bench press to 2 inches of boards 6 * 60kg 3 * 90kg 3 * 130kg 1 * 145kg f * 155kg narrow grip to 2 inches of boards 3 * 125kg 3 * 125kg 3 * 125kg finished with some kettlebell snatches for a bit of conditioning | ||
| CP | | ... | 07-05-2010 @ 22:53 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 7/5/2010 farmers (turn halfway) 20m with 60kg 20m with 70kg 20m with 100kg 20m with 70kg db over head various warm ups then - 50kg - 11 reps in 75 seconds | ||
| andydanjosh | | ... | 08-05-2010 @ 07:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good reps on the db . | ||
| CP | | ... | 08-05-2010 @ 16:00 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 8/5/2010 events stuff at pikey dans log (1 clean) 65kg * 2 65kg * 2 85kg * 2 95kg * 2 110kg * 1 120kg * 1 - pb 100kg * 4 - floor to overhead in 75 seconds loading (weights and heights roughly right) 75kg keg to 44, 50 + 54inch - singles 105kg keg to 44, 50 + 54inch - singles 80kg stone to 54inch 105kg keg to 50inch 100kg stone * fail did 3 runs of this Finished with 80kg stone to shoulder * 4 reps Good session today despite the s**tty weather.. Cheers dan, andy and ben. | ||
| andydanjosh | | ... | 08-05-2010 @ 16:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pb on the log and a nice session mate. | ||
| CP | | ... | 10-05-2010 @ 23:01 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 10/5/2010 quick session tonight deadlift - double overhand + straps 6 * 60kg 6 * 90kg 3 * 100kg 3 * 150kg 3 * 195kg 3 * 195kg 3 * 195kg 6 * 175kg | ||
| EDCLARKE | | ... | 11-05-2010 @ 09:12 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice log pb mate! | ||
| WILLSAN | | ... | 11-05-2010 @ 09:12 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | congrats on the 120 press craig! | ||
| CP | | ... | 11-05-2010 @ 10:34 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers Ed and Will.. Ive entered the severn valley novice and theres a max log in that comp so i want to get nearer 130kg in the next 8 weeks or so! | ||
| CP | | ... | 11-05-2010 @ 21:07 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 11/5/2010 felt sore and stiff today so loads of stuff with my 16 + 20kg kettlebell to get warmed up push press 12 * 60kg 3 * 90kg 3 * 105kg 3 * 115kg 3 * 125kg 3 * 125kg 3 * 125kg 6 * 115kg bb shrugs 6 * 60kg 6 * 100kg 6 * 140kg 6 * 170kg 6 * 170kg | ||
| andydanjosh | | ... | 11-05-2010 @ 21:35 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong session craig bud. | ||
| CP | | ... | 13-05-2010 @ 21:33 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 13/5/2010 bench press 12 * 60kg 12 * 80kg 6 * 100kg 3 * 130kg 3 * 140kg 3 * 140kg 3 * 140kg 6 * 130kg back squat 6 * 100kg 6 * 80kg 6 * 110kg 3 * 150kg 3 * 195kg 3 * 195kg 3 * 195kg 6 * 175kg axel clean and press 5 * 70kg 4 * 110kg - in 90secs | ||
| pikey_dan | | ... | 13-05-2010 @ 21:44 |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | good session there mate | ||
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